Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 92 kcal | 1684 kcal | 5.5% | 6% | 1830 g |
| Proteinichean | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| Fats | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| gualaisgean | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Fibre alimentary | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| uisge | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| Ash | 0.65 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 22 μg | 900 μg | 2.4% | 2.6% | 4091 g |
| Retinol | 0.021 MG | ~ | |||
| beta carotenes | 0.007 MG | 5 MG | 0.1% | 0.1% | 71429 g |
| Cryptoxanthin beta | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.048 MG | 1.5 MG | 3.2% | 3.5% | 3125 g |
| Bhiotamain B2, riboflavin | 0.12 MG | 1.8 MG | 6.7% | 7.3% | 1500 g |
| Bhiotamain B4, choline | 13.4 MG | 500 MG | 2.7% | 2.9% | 3731 g |
| Bhiotamain B5, pantothenic | 0.333 MG | 5 MG | 6.7% | 7.3% | 1502 g |
| Bhiotamain B6, pyridoxine | 0.036 MG | 2 MG | 1.8% | 2% | 5556 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 2% | 5714 g |
| Bhiotamain B12, cobalamin | 0.29 μg | 3 μg | 9.7% | 10.5% | 1034 g |
| Bhiotamain C, ascorbic | 3.6 MG | 90 MG | 4% | 4.3% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.7% | 16667 g |
| Raon Tocopherol | 0.21 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.9% | 13333 g |
| Bhiotamain PP, CHAN EIL | 0.119 MG | 20 MG | 0.6% | 0.7% | 16807 g |
| Betaine | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 143 MG | 2500 MG | 5.7% | 6.2% | 1748 g |
| Cailcium, Ca. | 98 MG | 1000 MG | 9.8% | 10.7% | 1020 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 4.1% | 2667 g |
| Sòidiam, Na | 38 MG | 1300 MG | 2.9% | 3.2% | 3421 g |
| Sulfar, S. | 30.5 MG | 1000 MG | 3.1% | 3.4% | 3279 g |
| Phosphorus, P. | 86 MG | 800 MG | 10.8% | 11.7% | 930 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 4.18 MG | 18 MG | 23.2% | 25.2% | 431 g |
| Manganese, Mn | 0.064 MG | 2 MG | 3.2% | 3.5% | 3125 g |
| Copar, Cu | 31 μg | 1000 μg | 3.1% | 3.4% | 3226 g |
| Selenium, Ma tha | 2.4 μg | 55 μg | 4.4% | 4.8% | 2292 g |
| Fluorine, F. | 9.4 μg | 4000 μg | 0.2% | 0.2% | 42553 g |
| Sinc, Zn | 0.54 MG | 12 MG | 4.5% | 4.9% | 2222 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 11.46 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 10 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.582 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.075 g | ~ | |||
| Nylon 6-0 | 0.052 g | ~ | |||
| 8:0 Caprilic | 0.033 g | ~ | |||
| 10: 0 Capri | 0.073 g | ~ | |||
| 12:0 Lauric | 0.087 g | ~ | |||
| 14:0 Miristinneach | 0.269 g | ~ | |||
| 16:0 Palmitic | 0.73 g | ~ | |||
| 18:0 Stearin | 0.263 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.74 g | mion 16.8 г | 4.4% | 4.8% | |
| 16: 1 Malmidolicic | 0.056 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.683 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 0.405 g | bho 11.2 gu 20.6 | 3.6% | 3.9% | |
| 18:2 Linoleic | 0.146 g | ~ | |||
| 18: 3 Linolenic | 0.259 g | ~ | |||
| Aigéid shaille Omega-3 | 0.259 g | bho 0.9 gu 3.7 | 28.8% | 31.3% | |
| Aigéid shaille Omega-6 | 0.146 g | bho 4.7 gu 16.8 | 3.1% | 3.4% |
Is e luach lùth 92 kcal.
Biadh leanaibh, iogart, bainne slàn, le measan, le gràn, le ext. gland beairteach ann am vitamain agus mèinnirean mar: iarann - 23,2%
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
Tags: susbaint calorie 92 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson biadh leanaibh, iogart, bainne slàn, le measan, le gràin, le ext. iarann, calaraidhean, beathachadh, feartan feumail Biadh leanaibh, iogart, bainne slàn, le measan, le gràin, le ext. gland