Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Proteinichean | 4.75 g | 76 g | 6.3% | 6.7% | 1600 g |
| Fats | 0.37 g | 56 g | 0.7% | 0.7% | 15135 g |
| gualaisgean | 17.04 g | 219 g | 7.8% | 8.3% | 1285 g |
| Fìdhlear diadhaidh | 4.1 g | 20 g | 20.5% | 21.8% | 488 g |
| uisge | 72 g | 2273 g | 3.2% | 3.4% | 3157 g |
| Ash | 1.75 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 5 mcg | 900 mcg | 0.6% | 0.6% | 18000 g |
| beta carotenes | 0.065 MG | 5 MG | 1.3% | 1.4% | 7692 g |
| Lycopene | 511 mcg | ~ | |||
| Lutein + Zeaxanthin | 16 mcg | ~ | |||
| Bhiotamain B1, thiamine | 0.096 MG | 1.5 MG | 6.4% | 6.8% | 1563 g |
| Bhiotamain B2, Riboflavin | 0.039 MG | 1.8 MG | 2.2% | 2.3% | 4615 g |
| Bhiotamain B4, choline | 31.5 MG | 500 MG | 6.3% | 6.7% | 1587 |
| Bhiotamain B5, Pantothenic | 0.216 MG | 5 MG | 4.3% | 4.6% | 2315 g |
| Bhiotamain B6, pyridoxine | 0.084 MG | 2 MG | 4.2% | 4.5% | 2381 g |
| Bhiotamain B9, folate | 12 mcg | 400 mcg | 3% | 3.2% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.15 MG | 15 MG | 1% | 1.1% | 10000 g |
| Raon Tocopherol | 0.71 MG | ~ | |||
| Delta Tocopherol | 0.05 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.8 mcg | 120 mcg | 0.7% | 0.7% | 15000 g |
| Bhiotamain PP, no | 0.428 MG | 20 MG | 2.1% | 2.2% | 4673 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 224 MG | 2500 MG | 9% | 9.6% | 1116 g |
| Cailcium, Ca. | 34 MG | 1000 MG | 3.4% | 3.6% | 2941 g |
| Magnesium, mg | 27 MG | 400 MG | 6.8% | 7.2% | 1481 g |
| Sòidiam, Na | 343 MG | 1300 MG | 26.4% | 28.1% | 379 g |
| Sulfar, S. | 47.5 MG | 1000 MG | 4.8% | 5.1% | 2105 |
| Phosphorus, P. | 74 MG | 800 MG | 9.3% | 9.9% | 1081 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.19 MG | 18 MG | 6.6% | 7% | 1513 g |
| Manganese, Mn | 0.109 MG | 2 MG | 5.5% | 5.9% | 1835 |
| Copar, Cu | 145 mcg | 1000 mcg | 14.5% | 15.4% | 690 g |
| Selenium, Ma tha | 5 mcg | 55 mcg | 9.1% | 9.7% | 1100 g |
| Sinc, Zn | 2.28 MG | 12 MG | 19% | 20.2% | 526 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 7.38 g | ~ | |||
| Mono agus disaccharides (siùcaran) | 7.96 g | 100 g aig a’ char as àirde | |||
| Glùcós (dextrose) | 1.59 g | ~ | |||
| sucrose | 4.8 g | ~ | |||
| Fructose | 1.56 g | ~ | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.229 g | ~ | |||
| valine | 0.26 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.226 g | ~ | |||
| Leucine | 0.405 g | ~ | |||
| lysine | 0.298 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.267 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.203 g | ~ | |||
| Aigéad aspartic | 0.631 g | ~ | |||
| Glycine | 0.186 g | ~ | |||
| Aigéad glutamic | 0.8 g | ~ | |||
| Proline | 0.24 g | ~ | |||
| Serine | 0.32 g | ~ | |||
| Tyrosine | 0.121 g | ~ | |||
| cysteine | 0.037 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.071 g | 18.7 g aig a’ char as àirde | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.047 g | ~ | |||
| 18: 0 Stearic | 0.023 g | ~ | |||
| Aigéid geir monounsaturated | 0.095 g | mion 16.8 g | 0.6% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.029 g | ~ | |||
| 18: 1 CIS | 0.066 g | ~ | |||
| Aigéid geir polyunsaturated | 0.121 g | bho 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleic | 0.055 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.051 g | ~ | |||
| Aigéid shaille Omega-3 | 0.051 g | bho 0.9 gu 3.7 g | 5.7% | 6.1% | |
| Aigéid shaille Omega-6 | 0.055 g | bho 4.7 gu 16.8 g | 1.2% | 1.3% |
Is e luach lùth 94 kcal.
- cupa = 254 g (238.8 kcal)
Beans, bèicearachd, canastairean, plain no vegetarian beairteach ann an leithid de bhiotamain agus mèinnirean mar copar, 14.5%, agus sinc - 19%
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Zinc air a ghabhail a-steach ann an còrr air 300 enzymes a tha an sàs ann am pròiseasan synthesis agus briseadh sìos gualaisg, pròtanan, geir, aigéid niuclasach agus ann an riaghladh abairt grunn ghinean. Tha neo-làthaireachd gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations den fetus. Nochd na sgrùdaidhean o chionn ghoirid comas dòsan àrda de sinc a bhith a ’briseadh às-làthaireachd copair agus mar sin a’ cur ri leasachadh anemia.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 94 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na beans feumail, bèicearachd, canastairean, plain no vegetarian, calaraidhean, beathachadh, feartan buannachdail Beans, bakte, canasta, plain no vegetarian