Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| Proteinichean | 6.38 g | 76 g | 8.4% | 6.9% | 1191 g |
| Fats | 3.45 g | 56 g | 6.2% | 5.1% | 1623 g |
| gualaisgean | 16.91 g | 219 g | 7.7% | 6.4% | 1295 g |
| uisge | 71.33 g | 2273 g | 3.1% | 2.6% | 3187 g |
| Ash | 1.94 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 11 mcg | 900 mcg | 1.2% | 1% | 8182 g |
| Bhiotamain B1, thiamine | 0.052 MG | 1.5 MG | 3.5% | 2.9% | 2885 g |
| Bhiotamain B2, Riboflavin | 0.045 MG | 1.8 MG | 2.5% | 2.1% | 4000 g |
| Bhiotamain B5, Pantothenic | 0.183 MG | 5 MG | 3.7% | 3.1% | 2732 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 3.7% | 2222 g |
| Bhiotamain B9, folate | 43 mcg | 400 mcg | 10.8% | 8.9% | 930 g |
| Bhiotamain C, ascorbic | 1.8 MG | 90 MG | 2% | 1.7% | 5000 g |
| Bhiotamain PP, no | 0.94 MG | 20 MG | 4.7% | 3.9% | 2128 g |
| macronutrients | |||||
| Potasium, K. | 320 MG | 2500 MG | 12.8% | 10.6% | 781 g |
| Cailcium, Ca. | 45 MG | 1000 MG | 4.5% | 3.7% | 2222 g |
| Magnesium, mg | 25 MG | 400 MG | 6.3% | 5.2% | 1600 g |
| Sòidiam, Na | 475 MG | 1300 MG | 36.5% | 30.2% | 274 g |
| Sulfar, S. | 63.8 MG | 1000 MG | 6.4% | 5.3% | 1567 g |
| Phosphorus, P. | 81 MG | 800 MG | 10.1% | 8.3% | 988 |
| Mèinnearan | |||||
| Iarann, Fe | 1.6 MG | 18 MG | 8.9% | 7.4% | 1125 g |
| Manganese, Mn | 0.6 MG | 2 MG | 30% | 24.8% | 333 g |
| Copar, Cu | 300 mcg | 1000 mcg | 30% | 24.8% | 333 g |
| Selenium, Ma tha | 9.6 mcg | 55 mcg | 17.5% | 14.5% | 573 g |
| Sinc, Zn | 1.2 MG | 12 MG | 10% | 8.3% | 1000 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 0.401 g | ~ | |||
| valine | 0.33 g | ~ | |||
| Histidine * | 0.182 g | ~ | |||
| Isoleucine | 0.279 g | ~ | |||
| Leucine | 0.51 g | ~ | |||
| lysine | 0.452 g | ~ | |||
| methionine | 0.104 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.329 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.29 g | ~ | |||
| Aigéad aspartic | 0.743 g | ~ | |||
| Glycine | 0.283 g | ~ | |||
| Aigéad glutamic | 0.976 g | ~ | |||
| Proline | 0.278 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| Tyrosine | 0.182 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| An Sterol (sterols) | |||||
| Cholesterol | 22 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 1.677 g | 18.7 g aig a’ char as àirde | |||
| 12: 0 Lauric | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitic | 0.858 g | ~ | |||
| 18: 0 Stearic | 0.622 g | ~ | |||
| Aigéid geir monounsaturated | 1.385 g | mion 16.8 g | 8.2% | 6.8% | |
| 16: 1 Palmitoleic | 0.138 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.195 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 0.205 g | bho 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleic | 0.142 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Aigéid shaille Omega-3 | 0.053 g | bho 0.9 gu 3.7 g | 5.9% | 4.9% | |
| Aigéid shaille Omega-6 | 0.142 g | bho 4.7 gu 16.8 g | 3% | 2.5% |
Is e luach lùth 121 kcal.
- cupa = 266 g (321.9 kcal)
Beans, bèicearachd, ann an canastairean, le feòil-mart tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar potasium - 12,8%, manganese - 30%, copar - 30%, selenium - 17,5%
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 121 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na beans feumail, bèicearachd, ann an canastairean, le mairtfheòil, calaraidhean, beathachadh, feartan buannachdail Beans, bèicearachd, ann an canastairean, le feòil-mart