Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g |
| Proteinichean | 6.75 g | 76 g | 8.9% | 6.3% | 1126 g |
| Fats | 6.57 g | 56 g | 11.7% | 8.2% | 852 g |
| gualaisgean | 8.49 g | 219 g | 3.9% | 2.7% | 2580 g |
| Fìdhlear diadhaidh | 6.9 g | 20 g | 34.5% | 24.3% | 290 g |
| uisge | 69.34 g | 2273 g | 3.1% | 2.2% | 3278 g |
| Ash | 1.95 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 4 mcg | 900 mcg | 0.4% | 0.3% | 22500 g |
| beta carotenes | 0.052 MG | 5 MG | 1% | 0.7% | 9615 g |
| Lycopene | 409 mcg | ~ | |||
| Lutein + Zeaxanthin | 13 mcg | ~ | |||
| Bhiotamain B1, thiamine | 0.058 MG | 1.5 MG | 3.9% | 2.7% | 2586 g |
| Bhiotamain B2, Riboflavin | 0.056 MG | 1.8 MG | 3.1% | 2.2% | 3214 g |
| Bhiotamain B4, choline | 34.9 MG | 500 MG | 7% | 4.9% | 1433 g |
| Bhiotamain B5, Pantothenic | 0.139 MG | 5 MG | 2.8% | 2% | 3597 g |
| Bhiotamain B6, pyridoxine | 0.046 MG | 2 MG | 2.3% | 1.6% | 4348 g |
| Bhiotamain B9, folate | 30 mcg | 400 mcg | 7.5% | 5.3% | 1333 g |
| Bhiotamain B12, cobalamin | 0.34 mcg | 3 MG | 11.3% | 8% | 882 g |
| Bhiotamain C, ascorbic | 2.3 MG | 90 MG | 2.6% | 1.8% | 3913 g |
| Bhiotamain E, alpha tocopherol, TE | 0.16 MG | 15 MG | 1.1% | 0.8% | 9375 g |
| Bhiotamain K, phylloquinone | 1 mcg | 120 mcg | 0.8% | 0.6% | 12000 g |
| Bhiotamain PP, no | 0.901 MG | 20 MG | 4.5% | 3.2% | 2220 g |
| macronutrients | |||||
| Potasium, K. | 235 MG | 2500 MG | 9.4% | 6.6% | 1064 g |
| Cailcium, Ca. | 48 MG | 1000 MG | 4.8% | 3.4% | 2083 g |
| Magnesium, mg | 28 MG | 400 MG | 7% | 4.9% | 1429 g |
| Sòidiam, Na | 430 MG | 1300 MG | 33.1% | 23.3% | 302 g |
| Sulfar, S. | 67.5 MG | 1000 MG | 6.8% | 4.8% | 1481 g |
| Phosphorus, P. | 104 MG | 800 MG | 13% | 9.2% | 769 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.73 MG | 18 MG | 9.6% | 6.8% | 1040 g |
| Manganese, Mn | 0.42 MG | 2 MG | 21% | 14.8% | 476 g |
| Copar, Cu | 213 mcg | 1000 mcg | 21.3% | 15% | 469 g |
| Selenium, Ma tha | 6.5 mcg | 55 mcg | 11.8% | 8.3% | 846 g |
| Sinc, Zn | 1.87 MG | 12 MG | 15.6% | 11% | 642 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 6.53 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.427 g | ~ | |||
| valine | 0.345 g | ~ | |||
| Histidine * | 0.19 g | ~ | |||
| Isoleucine | 0.297 g | ~ | |||
| Leucine | 0.534 g | ~ | |||
| lysine | 0.472 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.349 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.302 g | ~ | |||
| Aigéad aspartic | 0.8 g | ~ | |||
| Glycine | 0.288 g | ~ | |||
| Aigéad glutamic | 1.037 g | ~ | |||
| Proline | 0.29 g | ~ | |||
| Serine | 0.357 g | ~ | |||
| Tyrosine | 0.19 g | ~ | |||
| cysteine | 0.074 g | ~ | |||
| An Sterol (sterols) | |||||
| Cholesterol | 6 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 2.352 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.016 g | ~ | |||
| 12: 0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.108 g | ~ | |||
| 16: 0 Palmitic | 0.81 g | ~ | |||
| 18: 0 Stearic | 0.751 g | ~ | |||
| Aigéid geir monounsaturated | 2.83 g | mion 16.8 g | 16.8% | 11.8% | |
| 16: 1 Palmitoleic | 0.266 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.564 g | ~ | |||
| Aigéid geir polyunsaturated | 0.836 g | bho 11.2-20.6 g | 7.5% | 5.3% | |
| 18: 2 Linoleic | 0.628 g | ~ | |||
| 18: 3 Linolenic | 0.208 g | ~ | |||
| Aigéid shaille Omega-3 | 0.208 g | bho 0.9 gu 3.7 g | 23.1% | 16.3% | |
| Aigéid shaille Omega-6 | 0.628 g | bho 4.7 gu 16.8 g | 13.4% | 9.4% |
Is e luach lùth 142 kcal.
- cupa = 259 g (367.8 kcal)
Beans, bèicearachd, ann an canastairean, le isbean tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B12 - 11,3%, fosfar - 13%, manganese - 21%, copar - 21,3%, selenium, agus 11.8%, sinc - 15,6%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nam vitamain co-cheangailte a tha an sàs ann an hematopoiesis. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile agus anemia, leukopenia, thrombocytopenia.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Zinc air a ghabhail a-steach ann an còrr air 300 enzymes a tha an sàs ann am pròiseasan synthesis agus briseadh sìos gualaisg, pròtanan, geir, aigéid niuclasach agus ann an riaghladh abairt grunn ghinean. Tha neo-làthaireachd gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations den fetus. Nochd na sgrùdaidhean o chionn ghoirid comas dòsan àrda de sinc a bhith a ’briseadh às-làthaireachd copair agus mar sin a’ cur ri leasachadh anemia.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 142 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na beans feumail, bèicearachd, ann an canastairean, le isbeanan, calaraidhean, beathachadh, feartan buannachdail Beans, bèicearachd, ann an canastairean, le isbeanan