Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Proteinichean | 4.52 g | 76 g | 5.9% | 5.6% | 1681 |
| Fats | 0.89 g | 56 g | 1.6% | 1.5% | 6292 g |
| gualaisgean | 17.17 g | 219 g | 7.8% | 7.4% | 1275 g |
| Fìdhlear diadhaidh | 4.4 g | 20 g | 22% | 21% | 455 g |
| uisge | 71.48 g | 2273 g | 3.1% | 3% | 3180 g |
| Ash | 1.53 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 1 mcg | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta carotenes | 0.009 MG | 5 MG | 0.2% | 0.2% | 55556 g |
| Cryptoxanthin beta | 2 mcg | ~ | |||
| Lycopene | 83 mcg | ~ | |||
| Lutein + Zeaxanthin | 9 mcg | ~ | |||
| Bhiotamain B1, thiamine | 0.033 MG | 1.5 MG | 2.2% | 2.1% | 4545 g |
| Bhiotamain B2, Riboflavin | 0.015 MG | 1.8 MG | 0.8% | 0.8% | 12000 g |
| Bhiotamain B4, choline | 22.3 MG | 500 MG | 4.5% | 4.3% | 2242 g |
| Bhiotamain B5, Pantothenic | 0.148 MG | 5 MG | 3% | 2.9% | 3378 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.4% | 4000 g |
| Bhiotamain B9, folate | 8 mcg | 400 mcg | 2% | 1.9% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 0.3% | 37500 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 1.14 MG | ~ | |||
| Delta Tocopherol | 0.06 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.4 mcg | 120 mcg | 0.3% | 0.3% | 30000 g |
| Bhiotamain PP, no | 0.304 MG | 20 MG | 1.5% | 1.4% | 6579 g |
| Betaine | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 231 MG | 2500 MG | 9.2% | 8.8% | 1082 g |
| Cailcium, Ca. | 39 MG | 1000 MG | 3.9% | 3.7% | 2564 g |
| Magnesium, mg | 30 MG | 400 MG | 7.5% | 7.1% | 1333 g |
| Sòidiam, Na | 391 MG | 1300 MG | 30.1% | 28.7% | 332 g |
| Sulfar, S. | 45.2 MG | 1000 MG | 4.5% | 4.3% | 2212 g |
| Phosphorus, P. | 88 MG | 800 MG | 11% | 10.5% | 909 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 7.4% | 1286 g |
| Manganese, Mn | 0.362 MG | 2 MG | 18.1% | 17.2% | 552 g |
| Copar, Cu | 171 mcg | 1000 mcg | 17.1% | 16.3% | 585 g |
| Selenium, Ma tha | 4.8 mcg | 55 mcg | 8.7% | 8.3% | 1146 g |
| Sinc, Zn | 0.51 MG | 12 MG | 4.3% | 4.1% | 2353 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 8.1 g | ~ | |||
| Mono agus disaccharides (siùcaran) | 8.23 g | 100 g aig a’ char as àirde | |||
| Glùcós (dextrose) | 1.13 g | ~ | |||
| sucrose | 5.79 g | ~ | |||
| Fructose | 1.31 g | ~ | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.228 g | ~ | |||
| valine | 0.262 g | ~ | |||
| Histidine * | 0.126 g | ~ | |||
| Isoleucine | 0.235 g | ~ | |||
| Leucine | 0.399 g | ~ | |||
| lysine | 0.289 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.258 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.19 g | ~ | |||
| Aigéad aspartic | 0.606 g | ~ | |||
| Glycine | 0.194 g | ~ | |||
| Aigéad glutamic | 0.709 g | ~ | |||
| Proline | 0.242 g | ~ | |||
| Serine | 0.311 g | ~ | |||
| Tyrosine | 0.118 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| An Sterol (sterols) | |||||
| Cholesterol | 7 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.231 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.16 g | ~ | |||
| 17: 0 Margarine | 0.002 g | ~ | |||
| 18: 0 Stearic | 0.048 g | ~ | |||
| 20: 0 Arachidic | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| 24: 0 Lignocaine | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.222 g | mion 16.8 g | 1.3% | 1.2% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 16: 1 CIS | 0.008 g | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.205 g | ~ | |||
| 18: 1 CIS | 0.203 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.005 g | ~ | |||
| 22: 1 CIS | 0.005 g | ~ | |||
| Aigéid geir polyunsaturated | 0.4 g | bho 11.2-20.6 g | 3.6% | 3.4% | |
| 18: 2 Linoleic | 0.223 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.221 g | ~ | |||
| 18: 3 Linolenic | 0.18 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.179 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.179 g | bho 0.9 gu 3.7 g | 19.9% | 19% | |
| Aigéid shaille Omega-6 | 0.224 g | bho 4.7 gu 16.8 g | 4.8% | 4.6% |
Is e luach lùth 105 calaraidh.
- cupa = 253 g (265.7 kcal)
Beans, bèicearachd, ann an canastairean, le porc, le sauce milis beairteach ann an leithid de bhiotamain agus mèinnirean mar fosfar - 11%, manganese - 18,1%, copar - le 17.1%
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 105 kcal, an co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na beans feumail, bèicearachd, ann an canastairean, le riban muicean, sauce milis, calaraidhean, beathachadh, feartan buannachdail Beans, bèicearachd, canasta, le porc, le sauce milis