Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Proteinichean | 5.15 g | 76 g | 6.8% | 7.2% | 1476 g |
| Fats | 0.93 g | 56 g | 1.7% | 1.8% | 6022 g |
| gualaisgean | 14.69 g | 219 g | 6.7% | 7.1% | 1491 g |
| Fìdhlear diadhaidh | 4 g | 20 g | 20% | 21.3% | 500 g |
| uisge | 73.5 g | 2273 g | 3.2% | 3.4% | 3093 g |
| Ash | 1.73 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 4 mcg | 900 mcg | 0.4% | 0.4% | 22500 g |
| beta carotenes | 0.05 MG | 5 MG | 1% | 1.1% | 10000 g |
| Lycopene | 322 mcg | ~ | |||
| Lutein + Zeaxanthin | 14 mcg | ~ | |||
| Bhiotamain B1, thiamine | 0.052 MG | 1.5 MG | 3.5% | 3.7% | 2885 g |
| Bhiotamain B2, Riboflavin | 0.046 MG | 1.8 MG | 2.6% | 2.8% | 3913 g |
| Bhiotamain B4, choline | 39.2 MG | 500 MG | 7.8% | 8.3% | 1276 g |
| Bhiotamain B5, Pantothenic | 0.392 MG | 5 MG | 7.8% | 8.3% | 1276 g |
| Bhiotamain B6, pyridoxine | 0.063 MG | 2 MG | 3.2% | 3.4% | 3175 g |
| Bhiotamain B9, folate | 15 mcg | 400 mcg | 3.8% | 4% | 2667 g |
| Bhiotamain C, ascorbic | 3 MG | 90 MG | 3.3% | 3.5% | 3000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.7% | 15000 g |
| Raon Tocopherol | 0.61 MG | ~ | |||
| Delta Tocopherol | 0.04 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.5 mcg | 120 mcg | 0.4% | 0.4% | 24000 g |
| Bhiotamain PP, no | 0.494 MG | 20 MG | 2.5% | 2.7% | 4049 g |
| Betaine | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 295 MG | 2500 MG | 11.8% | 12.6% | 847 g |
| Cailcium, Ca. | 56 MG | 1000 MG | 5.6% | 6% | 1786 g |
| Magnesium, mg | 34 MG | 400 MG | 8.5% | 9% | 1176 g |
| Sòidiam, Na | 437 MG | 1300 MG | 33.6% | 35.7% | 297 g |
| Sulfar, S. | 51.5 MG | 1000 MG | 5.2% | 5.5% | 1942 |
| Phosphorus, P. | 116 MG | 800 MG | 14.5% | 15.4% | 690 g |
| Mèinnearan | |||||
| Iarann, Fe | 3.24 MG | 18 MG | 18% | 19.1% | 556 g |
| Manganese, Mn | 0.302 MG | 2 MG | 15.1% | 16.1% | 662 g |
| Copar, Cu | 213 mcg | 1000 mcg | 21.3% | 22.7% | 469 g |
| Selenium, Ma tha | 4.7 mcg | 55 mcg | 8.5% | 9% | 1170 g |
| Sinc, Zn | 5.48 MG | 12 MG | 45.7% | 48.6% | 219 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 8.05 g | ~ | |||
| Mono agus disaccharides (siùcaran) | 5.67 g | 100 g aig a’ char as àirde | |||
| Glùcós (dextrose) | 1.2 g | ~ | |||
| Maltose | 0.09 g | ~ | |||
| sucrose | 3.36 g | ~ | |||
| Fructose | 1.03 g | ~ | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.23 g | ~ | |||
| valine | 0.253 g | ~ | |||
| Histidine * | 0.118 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| Leucine | 0.383 g | ~ | |||
| lysine | 0.327 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.14 g | ~ | |||
| Tryptophan | 0.075 g | ~ | |||
| phenylalanine | 0.238 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.185 g | ~ | |||
| Aigéad aspartic | 0.603 g | ~ | |||
| Glycine | 0.185 g | ~ | |||
| Aigéad glutamic | 0.743 g | ~ | |||
| Proline | 0.258 g | ~ | |||
| Serine | 0.295 g | ~ | |||
| Tyrosine | 0.118 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| An Sterol (sterols) | |||||
| Cholesterol | 7 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.293 g | 18.7 g aig a’ char as àirde | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 0.174 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearic | 0.109 g | ~ | |||
| Aigéid geir monounsaturated | 0.277 g | mion 16.8 g | 1.6% | 1.7% | |
| 16: 1 Palmitoleic | 0.014 g | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.263 g | ~ | |||
| 18: 1 CIS | 0.263 g | ~ | |||
| Aigéid geir polyunsaturated | 0.157 g | bho 11.2-20.6 g | 1.4% | 1.5% | |
| 18: 2 Linoleic | 0.114 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.039 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.039 g | bho 0.9 gu 3.7 g | 4.3% | 4.6% | |
| Aigéid shaille Omega-6 | 0.117 g | bho 4.7 gu 16.8 g | 2.5% | 2.7% |
Is e luach lùth 94 kcal.
- cupa = 246 g (231.2 kcal)
Beans, bèicearachd, ann an canastairean, le porc, sauce dearg tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar potasium agus 11.8%, fosfar - 14,5%, iarann - 18%, manganese - 15,1%, copar - 21,3%, sinc - 45,7%
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, ocsaidean, a ’ceadachadh sruthadh de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Tha in-ghabhail neo-iomchaidh a ’leantainn gu anemia hypochromic, atonia myoglobinaemia de fhèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic cronach.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Zinc air a ghabhail a-steach ann an còrr air 300 enzymes a tha an sàs ann am pròiseasan synthesis agus briseadh sìos gualaisg, pròtanan, geir, aigéid niuclasach agus ann an riaghladh abairt grunn ghinean. Tha neo-làthaireachd gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations den fetus. Nochd na sgrùdaidhean o chionn ghoirid comas dòsan àrda de sinc a bhith a ’briseadh às-làthaireachd copair agus mar sin a’ cur ri leasachadh anemia.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 94 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na beans feumail, bèicearachd, ann an canastairean, le sabhs muicean agus tomato, calaraidhean, beathachadh, feartan buannachdail Pònairean, bèicearachd, ann an canastairean, le sabhs muicean agus tomato