Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 91 kcal | 1684 kcal | 5.4% | 5.9% | 1851 |
| Proteinichean | 6.03 g | 76 g | 7.9% | 8.7% | 1260 g |
| Fats | 0.29 g | 56 g | 0.5% | 0.5% | 19310 g |
| gualaisgean | 9.65 g | 219 g | 4.4% | 4.8% | 2269 g |
| Fìdhlear diadhaidh | 6.9 g | 20 g | 34.5% | 37.9% | 290 g |
| uisge | 75.64 g | 2273 g | 3.3% | 3.6% | 3005 g |
| Ash | 1.49 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.14 MG | 1.5 MG | 9.3% | 10.2% | 1071 g |
| Bhiotamain B2, Riboflavin | 0.12 MG | 1.8 MG | 6.7% | 7.4% | 1500 g |
| Bhiotamain B4, choline | 23.2 MG | 500 MG | 4.6% | 5.1% | 2155 g |
| Bhiotamain B5, Pantothenic | 0.184 MG | 5 MG | 3.7% | 4.1% | 2717 g |
| Bhiotamain B6, pyridoxine | 0.055 MG | 2 MG | 2.8% | 3.1% | 3636 g |
| Bhiotamain B9, folate | 61 mcg | 400 mcg | 15.3% | 16.8% | 656 g |
| Bhiotamain C, ascorbic | 2.7 MG | 90 MG | 3% | 3.3% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.62 MG | 15 MG | 4.1% | 4.5% | 2419 g |
| Bhiotamain K, phylloquinone | 2.3 mcg | 120 mcg | 1.9% | 2.1% | 5217 g |
| Bhiotamain PP, no | 0.62 MG | 20 MG | 3.1% | 3.4% | 3226 g |
| macronutrients | |||||
| Potasium, K. | 308 MG | 2500 MG | 12.3% | 13.5% | 812 g |
| Cailcium, Ca. | 35 MG | 1000 MG | 3.5% | 3.8% | 2857 g |
| Magnesium, mg | 35 MG | 400 MG | 8.8% | 9.7% | 1143 g |
| Sòidiam, Na | 384 MG | 1300 MG | 29.5% | 32.4% | 339 g |
| Sulfar, S. | 60.3 MG | 1000 MG | 6% | 6.6% | 1658 g |
| Phosphorus, P. | 108 MG | 800 MG | 13.5% | 14.8% | 741 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.9 MG | 18 MG | 10.6% | 11.6% | 947 g |
| Manganese, Mn | 0.233 MG | 2 MG | 11.7% | 12.9% | 858 g |
| Copar, Cu | 192 mcg | 1000 mcg | 19.2% | 21.1% | 521 g |
| Selenium, Ma tha | 1.3 mcg | 55 mcg | 2.4% | 2.6% | 4231 g |
| Sinc, Zn | 0.54 MG | 12 MG | 4.5% | 4.9% | 2222 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 0.23 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.331 g | ~ | |||
| valine | 0.348 g | ~ | |||
| Histidine * | 0.166 g | ~ | |||
| Isoleucine | 0.285 g | ~ | |||
| Leucine | 0.512 g | ~ | |||
| lysine | 0.422 g | ~ | |||
| methionine | 0.079 g | ~ | |||
| threonine | 0.222 g | ~ | |||
| Tryptophan | 0.072 g | ~ | |||
| phenylalanine | 0.356 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.274 g | ~ | |||
| Aigéad aspartic | 0.755 g | ~ | |||
| Glycine | 0.244 g | ~ | |||
| Aigéad glutamic | 0.969 g | ~ | |||
| Proline | 0.345 g | ~ | |||
| Serine | 0.378 g | ~ | |||
| Tyrosine | 0.143 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.075 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.07 g | ~ | |||
| 18: 0 Stearic | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.025 g | mion 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.025 g | ~ | |||
| Aigéid geir polyunsaturated | 0.125 g | bho 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleic | 0.068 g | ~ | |||
| 18: 3 Linolenic | 0.057 g | ~ | |||
| Aigéid shaille Omega-3 | 0.057 g | bho 0.9 gu 3.7 g | 6.3% | 6.9% | |
| Aigéid shaille Omega-6 | 0.068 g | bho 4.7 gu 16.8 g | 1.4% | 1.5% |
Is e luach lùth 91 kcal.
- cupa = 240 gram (218.4 kcal)
Beans, turtar dubh, sìol aibidh, ann an canastairean beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B9 agus 15.3%, potasium no 12.3%, fosfar - 13,5%, manganese agus 11.7%, copar - 19,2%
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnàimh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann làidir eadar ìrean folate, homocysteine agus cunnart bho ghalaran cardiovascular.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 91 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na beans feumail, turtar dubh, sìol aibidh, canastairean, calaraidhean, beathachadh, feartan buannachdail Pònairean, turtar dubh, sìol aibidh, canastairean