Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 155 kcal | 1684 kcal | 9.2% | 5.9% | 1086 g |
| Proteinichean | 5.54 g | 76 g | 7.3% | 4.7% | 1372 g |
| Fats | 5.15 g | 56 g | 9.2% | 5.9% | 1087 g |
| gualaisgean | 16.13 g | 219 g | 7.4% | 4.8% | 1358 g |
| Fìdhlear diadhaidh | 5.5 g | 20 g | 27.5% | 17.7% | 364 g |
| uisge | 65.17 g | 2273 g | 2.9% | 1.9% | 3488 g |
| Ash | 2.51 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.136 MG | 1.5 MG | 9.1% | 5.9% | 1103 g |
| Bhiotamain B2, Riboflavin | 0.049 MG | 1.8 MG | 2.7% | 1.7% | 3673 g |
| Bhiotamain B5, Pantothenic | 0.155 MG | 5 MG | 3.1% | 2% | 3226 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2.9% | 2222 g |
| Bhiotamain B9, folate | 48 mcg | 400 mcg | 12% | 7.7% | 833 g |
| Bhiotamain C, ascorbic | 1.1 MG | 90 MG | 1.2% | 0.8% | 8182 g |
| Bhiotamain PP, no | 0.408 MG | 20 MG | 2% | 1.3% | 4902 g |
| macronutrients | |||||
| Potasium, K. | 358 MG | 2500 MG | 14.3% | 9.2% | 698 g |
| Cailcium, Ca. | 61 MG | 1000 MG | 6.1% | 3.9% | 1639 g |
| Magnesium, mg | 43 MG | 400 MG | 10.8% | 7% | 930 g |
| Sòidiam, Na | 422 MG | 1300 MG | 32.5% | 21% | 308 g |
| Sulfar, S. | 55.4 MG | 1000 MG | 5.5% | 3.5% | 1805 |
| Phosphorus, P. | 109 MG | 800 MG | 13.6% | 8.8% | 734 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.99 MG | 18 MG | 11.1% | 7.2% | 905 g |
| Manganese, Mn | 0.255 MG | 2 MG | 12.8% | 8.3% | 784 g |
| Copar, Cu | 159 mcg | 1000 mcg | 15.9% | 10.3% | 629 g |
| Selenium, Ma tha | 5.7 mcg | 55 mcg | 10.4% | 6.7% | 965 g |
| Sinc, Zn | 0.73 MG | 12 MG | 6.1% | 3.9% | 1644 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 0.356 g | ~ | |||
| valine | 0.282 g | ~ | |||
| Histidine * | 0.153 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| Leucine | 0.428 g | ~ | |||
| lysine | 0.379 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.228 g | ~ | |||
| Tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.287 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.236 g | ~ | |||
| Aigéad aspartic | 0.637 g | ~ | |||
| Glycine | 0.232 g | ~ | |||
| Aigéad glutamic | 0.841 g | ~ | |||
| Proline | 0.239 g | ~ | |||
| Serine | 0.288 g | ~ | |||
| Tyrosine | 0.155 g | ~ | |||
| cysteine | 0.062 g | ~ | |||
| An Sterol (sterols) | |||||
| Cholesterol | 5 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 1.948 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.009 g | ~ | |||
| 14: 0 Myristic | 0.061 g | ~ | |||
| 16: 0 Palmitic | 1.227 g | ~ | |||
| 18: 0 Stearic | 0.633 g | ~ | |||
| Aigéid geir monounsaturated | 2.133 g | mion 16.8 g | 12.7% | 8.2% | |
| 16: 1 Palmitoleic | 0.125 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.953 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.046 g | ~ | |||
| Aigéid geir polyunsaturated | 0.74 g | bho 11.2-20.6 g | 6.6% | 4.3% | |
| 18: 2 Linoleic | 0.593 g | ~ | |||
| 18: 3 Linolenic | 0.147 g | ~ | |||
| Aigéid shaille Omega-3 | 0.147 g | bho 0.9 gu 3.7 g | 16.3% | 10.5% | |
| Aigéid shaille Omega-6 | 0.593 g | bho 4.7 gu 16.8 g | 12.6% | 8.1% |
Is e luach lùth 155 kcal.
- cupa = 253 g (392.2 kcal)
Beans, bèicearachd, còcaireachd dachaigh beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B9 - 12%, potasium - 14,3%, fosfar - 13,6%, bha iarann 11.1%, manganese - 12,8%, copar - 15,9%
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnàimh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann làidir eadar ìrean folate, homocysteine agus cunnart bho ghalaran cardiovascular.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, ocsaidean, a ’ceadachadh sruthadh de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Tha in-ghabhail neo-iomchaidh a ’leantainn gu anemia hypochromic, atonia myoglobinaemia de fhèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic cronach.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 155 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na beans feumail, bèicearachd, còcaireachd dachaigh, calaraidhean, beathachadh, feartan buannachdail Beans, bèicearachd, còcaireachd dachaigh