Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 127 kcal | 1684 kcal | 7.5% | 5.9% | 1326 g |
| Proteinichean | 8.67 g | 76 g | 11.4% | 9% | 877 g |
| Fats | 0.5 g | 56 g | 0.9% | 0.7% | 11200 g |
| gualaisgean | 16.4 g | 219 g | 7.5% | 5.9% | 1335 g |
| Fìdhlear diadhaidh | 6.4 g | 20 g | 32% | 25.2% | 313 g |
| uisge | 66.94 g | 2273 g | 2.9% | 2.3% | 3396 g |
| Ash | 1.09 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.16 MG | 1.5 MG | 10.7% | 8.4% | 938 g |
| Bhiotamain B2, Riboflavin | 0.058 MG | 1.8 MG | 3.2% | 2.5% | 3103 g |
| Bhiotamain B5, Pantothenic | 0.22 MG | 5 MG | 4.4% | 3.5% | 2273 g |
| Bhiotamain B6, pyridoxine | 0.12 MG | 2 MG | 6% | 4.7% | 1667 g |
| Bhiotamain B9, folate | 130 mcg | 400 mcg | 32.5% | 25.6% | 308 g |
| Bhiotamain C, ascorbic | 1.2 MG | 90 MG | 1.3% | 1% | 7500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.87 MG | 15 MG | 5.8% | 4.6% | 1724 g |
| Bhiotamain K, phylloquinone | 3.3 mcg | 120 mcg | 2.8% | 2.2% | 3636 g |
| Bhiotamain PP, no | 0.578 MG | 20 MG | 2.9% | 2.3% | 3460 g |
| macronutrients | |||||
| Potasium, K. | 403 MG | 2500 MG | 16.1% | 12.7% | 620 g |
| Cailcium, Ca. | 28 MG | 1000 MG | 2.8% | 2.2% | 3571 g |
| Magnesium, mg | 45 MG | 400 MG | 11.3% | 8.9% | 889 g |
| Sòidiam, Na | 238 MG | 1300 MG | 18.3% | 14.4% | 546 g |
| Sulfar, S. | 86.7 MG | 1000 MG | 8.7% | 6.9% | 1153 g |
| Phosphorus, P. | 142 MG | 800 MG | 17.8% | 14% | 563 g |
| Mèinnearan | |||||
| Iarann, Fe | 2.94 MG | 18 MG | 16.3% | 12.8% | 612 g |
| Manganese, Mn | 0.477 MG | 2 MG | 23.9% | 18.8% | 419 g |
| Copar, Cu | 242 mcg | 1000 mcg | 24.2% | 19.1% | 413 g |
| Selenium, Ma tha | 1.2 mcg | 55 mcg | 2.2% | 1.7% | 4583 g |
| Sinc, Zn | 1.07 MG | 12 MG | 8.9% | 7% | 1121 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 0.32 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.537 g | ~ | |||
| valine | 0.454 g | ~ | |||
| Histidine * | 0.242 g | ~ | |||
| Isoleucine | 0.383 g | ~ | |||
| Leucine | 0.693 g | ~ | |||
| lysine | 0.595 g | ~ | |||
| methionine | 0.13 g | ~ | |||
| threonine | 0.365 g | ~ | |||
| Tryptophan | 0.103 g | ~ | |||
| phenylalanine | 0.469 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.364 g | ~ | |||
| Aigéad aspartic | 1.049 g | ~ | |||
| Glycine | 0.339 g | ~ | |||
| Aigéad glutamic | 1.323 g | ~ | |||
| Proline | 0.368 g | ~ | |||
| Serine | 0.472 g | ~ | |||
| Tyrosine | 0.244 g | ~ | |||
| cysteine | 0.094 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.072 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.064 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Aigéid geir monounsaturated | 0.039 g | mion 16.8 g | 0.2% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.039 g | ~ | |||
| Aigéid geir polyunsaturated | 0.275 g | bho 11.2-20.6 g | 2.5% | 2% | |
| 18: 2 Linoleic | 0.107 g | ~ | |||
| 18: 3 Linolenic | 0.168 g | ~ | |||
| Aigéid shaille Omega-3 | 0.168 g | bho 0.9 gu 3.7 g | 18.7% | 14.7% | |
| Aigéid shaille Omega-6 | 0.107 g | bho 4.7 gu 16.8 g | 2.3% | 1.8% |
Is e luach lùth 127 kcal.
- cupa = 177 g (224.8 kcal)
Beans, dubhaig, a h-uile seòrsa, Aibidh, air a ghoil, le salann beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B9 tha 32.5%, potasium - 16,1%, magnesium - 11,3%, fosfar - 17,8%, iarann - 16,3%, manganese - 23,9%, copar - 24,2%
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnàimh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann làidir eadar ìrean folate, homocysteine agus cunnart bho ghalaran cardiovascular.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- magnesium an sàs ann am metabolism lùth agus synthesis pròtain, aigéid niuclasach, tha buaidh seasmhach aige airson buill-bodhaig, riatanach airson a bhith a ’cumail suas homeostasis de chalcium, potasium agus sodium. Tha dìth magnesium a ’leantainn gu hypomagnesemia, a’ meudachadh chunnart a bhith a ’leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, ocsaidean, a ’ceadachadh sruthadh de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Tha in-ghabhail neo-iomchaidh a ’leantainn gu anemia hypochromic, atonia myoglobinaemia de fhèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic cronach.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 127 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na beans feumail, dubhaig, a h-uile seòrsa, Aibidh, bruite, le salann, calaraidhean, beathachadh, feartan buannachdail Pònairean, dubhaig, a h-uile seòrsa, Aibidh, bruite, le salann