Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 g |
| Proteinichean | 4.6 g | 76 g | 6.1% | 7.4% | 1652 |
| Fats | 0.56 g | 56 g | 1% | 1.2% | 10000 g |
| gualaisgean | 10.58 g | 219 g | 4.8% | 5.9% | 2070 g |
| Fìdhlear diadhaidh | 4.6 g | 20 g | 23% | 28% | 435 g |
| uisge | 78.19 g | 2273 g | 3.4% | 4.1% | 2907 g |
| Ash | 1.48 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.052 MG | 1.5 MG | 3.5% | 4.3% | 2885 g |
| Bhiotamain B2, Riboflavin | 0.016 MG | 1.8 MG | 0.9% | 1.1% | 11250 g |
| Bhiotamain B4, choline | 20.8 MG | 500 MG | 4.2% | 5.1% | 2404 g |
| Bhiotamain B5, Pantothenic | 0.136 MG | 5 MG | 2.7% | 3.3% | 3676 g |
| Bhiotamain B6, pyridoxine | 0.135 MG | 2 MG | 6.8% | 8.3% | 1481 g |
| Bhiotamain B9, folate | 24 mcg | 400 mcg | 6% | 7.3% | 1667 g |
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 1% | 12857 g |
| Bhiotamain E, alpha tocopherol, TE | 0.55 MG | 15 MG | 3.7% | 4.5% | 2727 g |
| Bhiotamain K, phylloquinone | 2.1 mcg | 120 mcg | 1.8% | 2.2% | 5714 g |
| Bhiotamain PP, no | 0.268 MG | 20 MG | 1.3% | 1.6% | 7463 g |
| macronutrients | |||||
| Potasium, K. | 276 MG | 2500 MG | 11% | 13.4% | 906 g |
| Cailcium, Ca. | 47 MG | 1000 MG | 4.7% | 5.7% | 2128 g |
| Magnesium, mg | 33 MG | 400 MG | 8.3% | 10.1% | 1212 g |
| Sòidiam, Na | 146 MG | 1300 MG | 11.2% | 13.7% | 890 g |
| Sulfar, S. | 46 MG | 1000 MG | 4.6% | 5.6% | 2174 g |
| Phosphorus, P. | 92 MG | 800 MG | 11.5% | 14% | 870 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.47 MG | 18 MG | 8.2% | 10% | 1224 g |
| Manganese, Mn | 0.318 MG | 2 MG | 15.9% | 19.4% | 629 g |
| Copar, Cu | 162 mcg | 1000 mcg | 16.2% | 19.8% | 617 g |
| Selenium, Ma tha | 3.7 mcg | 55 mcg | 6.7% | 8.2% | 1486 g |
| Sinc, Zn | 0.56 MG | 12 MG | 4.7% | 5.7% | 2143 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 1.02 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.238 g | ~ | |||
| valine | 0.216 g | ~ | |||
| Histidine * | 0.12 g | ~ | |||
| Isoleucine | 0.189 g | ~ | |||
| Leucine | 0.338 g | ~ | |||
| lysine | 0.294 g | ~ | |||
| methionine | 0.056 g | ~ | |||
| threonine | 0.176 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.237 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.189 g | ~ | |||
| Aigéad aspartic | 0.492 g | ~ | |||
| Glycine | 0.172 g | ~ | |||
| Aigéad glutamic | 0.656 g | ~ | |||
| Proline | 0.232 g | ~ | |||
| Serine | 0.254 g | ~ | |||
| Tyrosine | 0.093 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.116 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.114 g | ~ | |||
| 18: 0 Stearic | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.114 g | mion 16.8 g | 0.7% | 0.9% | |
| 18: 1 Oleic (omega-9) | 0.114 g | ~ | |||
| Aigéid geir polyunsaturated | 0.203 g | bho 11.2-20.6 g | 1.8% | 2.2% | |
| 18: 2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.118 g | ~ | |||
| Aigéid shaille Omega-3 | 0.118 g | bho 0.9 gu 3.7 g | 13.1% | 16% | |
| Aigéid shaille Omega-6 | 0.086 g | bho 4.7 gu 16.8 g | 1.8% | 2.2% |
Is e luach lùth 82 kcal.
Pònairean pinto (variegated), aibidh, canasta, le susbaint ìosal salainn tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar potasium - 11%, fosfar - 11,5%, manganese - 15,9%, copar - 16,2%
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 82 kcal, an co-dhèanamh ceimigeach, luach beathachaidh, vitamain, buannachdan mèinnearach Pinto Beans (variegated), aibidh, canasta, sodium ìosal, calaraidhean, beathachadh, feartan buannachdail Pinto Beans (variegated), aibidh, canastairean, le susbaint salainn nas lugha