Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 162 kcal | 1684 kcal | 9.6% | 5.9% | 1040 g |
| Proteinichean | 9.31 g | 76 g | 12.3% | 7.6% | 816 g |
| Fats | 0.48 g | 56 g | 0.9% | 0.6% | 11667 g |
| gualaisgean | 25.47 g | 219 g | 11.6% | 7.2% | 860 g |
| Fìdhlear diadhaidh | 5.4 g | 20 g | 27% | 16.7% | 370 g |
| uisge | 58.01 g | 2273 g | 2.6% | 1.6% | 3918 g |
| Ash | 1.33 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.274 MG | 1.5 MG | 18.3% | 11.3% | 547 g |
| Bhiotamain B2, Riboflavin | 0.108 MG | 1.8 MG | 6% | 3.7% | 1667 g |
| Bhiotamain B5, Pantothenic | 0.258 MG | 5 MG | 5.2% | 3.2% | 1938 |
| Bhiotamain B6, pyridoxine | 0.194 MG | 2 MG | 9.7% | 6% | 1031 |
| Bhiotamain B9, folate | 34 mcg | 400 mcg | 8.5% | 5.2% | 1176 g |
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.5% | 12857 g |
| Bhiotamain PP, no | 0.632 MG | 20 MG | 3.2% | 2% | 3165 g |
| macronutrients | |||||
| Potasium, K. | 646 MG | 2500 MG | 25.8% | 15.9% | 387 g |
| Cailcium, Ca. | 52 MG | 1000 MG | 5.2% | 3.2% | 1923 |
| Magnesium, mg | 54 MG | 400 MG | 13.5% | 8.3% | 741 g |
| Sòidiam, Na | 319 MG | 1300 MG | 24.5% | 15.1% | 408 g |
| Sulfar, S. | 93.1 MG | 1000 MG | 9.3% | 5.7% | 1074 g |
| Phosphorus, P. | 100 MG | 800 MG | 12.5% | 7.7% | 800 g |
| Mèinnearan | |||||
| Iarann, Fe | 2.71 MG | 18 MG | 15.1% | 9.3% | 664 g |
| Manganese, Mn | 0.493 MG | 2 MG | 24.7% | 15.2% | 406 g |
| Copar, Cu | 88 mcg | 1000 mcg | 8.8% | 5.4% | 1136 g |
| Selenium, Ma tha | 1.4 mcg | 55 mcg | 2.5% | 1.5% | 3929 g |
| Sinc, Zn | 0.69 MG | 12 MG | 5.8% | 3.6% | 1739 g |
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.058 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.051 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Aigéid geir monounsaturated | 0.035 g | mion 16.8 g | 0.2% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.035 g | ~ | |||
| Aigéid geir polyunsaturated | 0.276 g | bho 11.2-20.6 g | 2.5% | 1.5% | |
| 18: 2 Linoleic | 0.099 g | ~ | |||
| 18: 3 Linolenic | 0.177 g | ~ | |||
| Aigéid shaille Omega-3 | 0.177 g | bho 0.9 gu 3.7 g | 19.7% | 12.2% | |
| Aigéid shaille Omega-6 | 0.099 g | bho 4.7 gu 16.8 g | 2.1% | 1.3% |
Is e luach lùth 162 kcal.
- toradh pacaid (10 oz) = 284 g (460.1 kcal)
- Toradh pasgan 0,333 (10 unsa) = 94 g (152.3 kcal)
Pònairean pinto (variegated), sìol neo-àbhaisteach, reòta, bruich, le salann beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B1 - 18,3%, potasium - 25,8%, magnesium - 13,5%, fosfar - 12,5%, iarann - 15,1%, manganese - 24,7%
- Vitamin B1 na phàirt de phrìomh enzymes de charbohydrate agus metabolism lùth, a ’toirt lùths agus todhar plastaig don bhodhaig a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha dìth an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- magnesium an sàs ann am metabolism lùth agus synthesis pròtain, aigéid niuclasach, tha buaidh seasmhach aige airson buill-bodhaig, riatanach airson a bhith a ’cumail suas homeostasis de chalcium, potasium agus sodium. Tha dìth magnesium a ’leantainn gu hypomagnesemia, a’ meudachadh chunnart a bhith a ’leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, ocsaidean, a ’ceadachadh sruthadh de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Tha in-ghabhail neo-iomchaidh a ’leantainn gu anemia hypochromic, atonia myoglobinaemia de fhèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic cronach.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 162 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, buannachdan mèinnearach Pinto Beans (variegated), sìol neo-aithghearr, reòta, bruich, le salann, calaraidhean, beathachadh, feartan buannachdail Pinto Beans (variegated), sìol neo-aithghearr, reòta, bruich , le salann