Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
| Proteinichean | 7.04 g | 76 g | 9.3% | 7.9% | 1080 g |
| Fats | 0.97 g | 56 g | 1.7% | 1.5% | 5773 g |
| gualaisgean | 20.77 g | 219 g | 9.5% | 8.1% | 1054 g |
| uisge | 70 g | 2273 g | 3.1% | 2.6% | 3247 g |
| Ash | 1.22 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.8% | 3000 g |
| Bhiotamain B2, Riboflavin | 0.019 MG | 1.8 MG | 1.1% | 0.9% | 9474 g |
| Bhiotamain B9, folate | 21 mcg | 400 mcg | 5.3% | 4.5% | 1905 |
| Bhiotamain C, ascorbic | 0.1 MG | 90 MG | 0.1% | 0.1% | 90000 g |
| Bhiotamain PP, no | 0.262 MG | 20 MG | 1.3% | 1.1% | 7634 g |
| macronutrients | |||||
| Potasium, K. | 234 MG | 2500 MG | 9.4% | 8% | 1068 g |
| Cailcium, Ca. | 64 MG | 1000 MG | 6.4% | 5.5% | 1563 g |
| Magnesium, mg | 30 MG | 400 MG | 7.5% | 6.4% | 1333 g |
| Sòidiam, Na | 212 MG | 1300 MG | 16.3% | 13.9% | 613 g |
| Sulfar, S. | 70.4 MG | 1000 MG | 7% | 6% | 1420 g |
| Phosphorus, P. | 96 MG | 800 MG | 12% | 10.3% | 833 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.27 MG | 18 MG | 7.1% | 6.1% | 1417 |
| Manganese, Mn | 0.37 MG | 2 MG | 18.5% | 15.8% | 541 g |
| Copar, Cu | 260 mcg | 1000 mcg | 26% | 22.2% | 385 g |
| Sinc, Zn | 0.59 MG | 12 MG | 4.9% | 4.2% | 2034 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 0.363 g | ~ | |||
| valine | 0.331 g | ~ | |||
| Histidine * | 0.184 g | ~ | |||
| Isoleucine | 0.289 g | ~ | |||
| Leucine | 0.517 g | ~ | |||
| lysine | 0.45 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| Tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.363 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.289 g | ~ | |||
| Aigéad aspartic | 0.752 g | ~ | |||
| Glycine | 0.264 g | ~ | |||
| Aigéad glutamic | 1.004 g | ~ | |||
| Proline | 0.355 g | ~ | |||
| Serine | 0.388 g | ~ | |||
| Tyrosine | 0.142 g | ~ | |||
| cysteine | 0.062 g | ~ |
Is e luach lùth 117 kcal.
Pònairean pinto (variegated), aibidh, ann an canastairean, às aonais susbaint an leaghan, air a nighe le uisge beairteach ann an leithid de bhiotamain agus mèinnirean mar fosfar agus 12%, manganese - 18,5%, copar - 26%
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 117 kcal, cothlamadh ceimigeach, luach beathachaidh, vitamain, buannachdan mèinnearach Pinto Beans (variegated), aibidh, canastairean, às aonais susbaint an leaghan, air a nighe le uisge, calaraidhean, beathachadh, feartan buannachdail Pinto Beans (variegated), aibidh , ann an canastairean, às aonais susbaint an leaghan, air a nighe le uisge