Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 277 kcal | 1684 kcal | 16.4% | 5.9% | 608 g |
| Proteinichean | 17.94 g | 76 g | 23.6% | 8.5% | 424 g |
| Fats | 22.18 g | 56 g | 39.6% | 14.3% | 252 g |
| uisge | 59.07 g | 2273 g | 2.6% | 0.9% | 3848 g |
| Ash | 0.81 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.065 MG | 1.5 MG | 4.3% | 1.6% | 2308 g |
| Bhiotamain B2, riboflavin | 0.13 MG | 1.8 MG | 7.2% | 2.6% | 1385 g |
| Bhiotamain B4, choline | 74.9 MG | 500 MG | 15% | 5.4% | 668 g |
| Bhiotamain B5, pantothenic | 0.516 MG | 5 MG | 10.3% | 3.7% | 969 g |
| Bhiotamain B6, pyridoxine | 0.425 MG | 2 MG | 21.3% | 7.7% | 471 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 0.9% | 4000 g |
| Bhiotamain B12, cobalamin | 1.54 μg | 3 μg | 51.3% | 18.5% | 195 g |
| Bhiotamain E, alpha tocopherol, TE | 0.44 MG | 15 MG | 2.9% | 1% | 3409 g |
| Bhiotamain K, phylloquinone | 1.7 μg | 120 μg | 1.4% | 0.5% | 7059 g |
| Bhiotamain PP, CHAN EIL | 4.041 MG | 20 MG | 20.2% | 7.3% | 495 g |
| Betaine | 11 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 276 MG | 2500 MG | 11% | 4% | 906 g |
| Cailcium, Ca. | 16 MG | 1000 MG | 1.6% | 0.6% | 6250 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 1.6% | 2222 g |
| Sòidiam, Na | 59 MG | 1300 MG | 4.5% | 1.6% | 2203 g |
| Sulfar, S. | 179.4 MG | 1000 MG | 17.9% | 6.5% | 557 g |
| Phosphorus, P. | 165 MG | 800 MG | 20.6% | 7.4% | 485 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.59 MG | 18 MG | 8.8% | 3.2% | 1132 g |
| Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 0.2% | 18182 g |
| Copar, Cu | 77 μg | 1000 μg | 7.7% | 2.8% | 1299 g |
| Selenium, Ma tha | 19.4 μg | 55 μg | 35.3% | 12.7% | 284 g |
| Sinc, Zn | 4.32 MG | 12 MG | 36% | 13% | 278 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.245 g | ~ | |||
| valine | 0.955 g | ~ | |||
| Histidine* | 0.614 g | ~ | |||
| Isoleucine | 0.876 g | ~ | |||
| leucine | 1.531 g | ~ | |||
| lysine | 1.627 g | ~ | |||
| mucionine | 0.501 g | ~ | |||
| threonine | 0.769 g | ~ | |||
| tryptophan | 0.127 g | ~ | |||
| phenylalanine | 0.76 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.17 g | ~ | |||
| Aigéad aspartic | 1.753 g | ~ | |||
| Hydroxyproline | 0.202 g | ~ | |||
| glycine | 1.172 g | ~ | |||
| Aigéad glutamic | 2.89 g | ~ | |||
| Proline | 0.918 g | ~ | |||
| serine | 0.758 g | ~ | |||
| tyrosine | 0.613 g | ~ | |||
| cysteine | 0.248 g | ~ | |||
| Steolan | |||||
| Cholesterol | 92 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 8.951 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.071 g | ~ | |||
| 12:0 Lauric | 0.048 g | ~ | |||
| 14:0 Miristinneach | 0.701 g | ~ | |||
| 16:0 Palmitic | 5.389 g | ~ | |||
| 18:0 Stearin | 2.742 g | ~ | |||
| Aigéid geir monounsaturated | 9.498 g | mion 16.8 г | 56.5% | 20.4% | |
| 16: 1 Malmidolicic | 1.082 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.385 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| Aigéid geir polyunsaturated | 0.844 g | bho 11.2 gu 20.6 | 7.5% | 2.7% | |
| 18:2 Linoleic | 0.543 g | ~ | |||
| 18: 3 Linolenic | 0.265 g | ~ | |||
| 20:4 Arachidonic | 0.036 g | ~ | |||
| Aigéid shaille Omega-3 | 0.265 g | bho 0.9 gu 3.7 | 29.4% | 10.6% | |
| Aigéid shaille Omega-6 | 0.579 g | bho 4.7 gu 16.8 | 12.3% | 4.4% |
Is e luach lùth 277 kcal.
- oz = 28.35 g (78.5 kcal)
- 4 oz = 113 g (313 kCal)
- steak = 452 g (1252 kcal)
Mairtfheòil, brisket còmhnard, feòil le geir air a thoirt air falbh gu 1/8 ″ beairteach ann an vitamain agus mèinnirean leithid: choline - 15%, vitimín B6 - 21,3%, vitimín B12 - 51,3%, vitimín PP - 20,2%, potasium - 11%, fosfar - 20,6, 35,3, 36%, selenium - XNUMX%, sinc - XNUMX%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 277 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil, brisket còmhnard, feòil le geir air a thoirt air falbh gu 1/8 ″, calaraidhean, beathachadh, feartan feumail Mairtfheòil, brisket rèidh, feòil le geir air a thoirt air falbh gu ìre 1/8 ″