Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
| Proteinichean | 27.76 g | 76 g | 36.5% | 20.6% | 274 g |
| Fats | 6.48 g | 56 g | 11.6% | 6.6% | 864 g |
| uisge | 65.37 g | 2273 g | 2.9% | 1.6% | 3477 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.063 MG | 1.5 MG | 4.2% | 2.4% | 2381 g |
| Bhiotamain B2, riboflavin | 0.157 MG | 1.8 MG | 8.7% | 4.9% | 1146 g |
| Bhiotamain B4, choline | 105.7 MG | 500 MG | 21.1% | 11.9% | 473 g |
| Bhiotamain B5, pantothenic | 0.546 MG | 5 MG | 10.9% | 6.2% | 916 g |
| Bhiotamain B6, pyridoxine | 0.372 MG | 2 MG | 18.6% | 10.5% | 538 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 1.3% | 4444 g |
| Bhiotamain B12, cobalamin | 1.53 μg | 3 μg | 51% | 28.8% | 196 g |
| Bhiotamain E, alpha tocopherol, TE | 0.37 MG | 15 MG | 2.5% | 1.4% | 4054 g |
| Bhiotamain K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 0.7% | 8000 g |
| Bhiotamain PP, CHAN EIL | 4.987 MG | 20 MG | 24.9% | 14.1% | 401 g |
| Betaine | 13.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 228 MG | 2500 MG | 9.1% | 5.1% | 1096 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.3% | 16667 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 2.7% | 2105 g |
| Sòidiam, Na | 36 MG | 1300 MG | 2.8% | 1.6% | 3611 g |
| Sulfar, S. | 277.6 MG | 1000 MG | 27.8% | 15.7% | 360 g |
| Phosphorus, P. | 176 MG | 800 MG | 22% | 12.4% | 455 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.33 MG | 18 MG | 12.9% | 7.3% | 773 g |
| Manganese, Mn | 0.01 MG | 2 MG | 0.5% | 0.3% | 20000 g |
| Copar, Cu | 69 μg | 1000 μg | 6.9% | 3.9% | 1449 g |
| Selenium, Ma tha | 31.5 μg | 55 μg | 57.3% | 32.4% | 175 g |
| Sinc, Zn | 4.79 MG | 12 MG | 39.9% | 22.5% | 251 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.795 g | ~ | |||
| valine | 1.377 g | ~ | |||
| Histidine* | 0.886 g | ~ | |||
| Isoleucine | 1.263 g | ~ | |||
| leucine | 2.208 g | ~ | |||
| lysine | 2.346 g | ~ | |||
| mucionine | 0.723 g | ~ | |||
| threonine | 1.109 g | ~ | |||
| tryptophan | 0.182 g | ~ | |||
| phenylalanine | 1.096 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.688 g | ~ | |||
| Aigéad aspartic | 2.528 g | ~ | |||
| Hydroxyproline | 0.292 g | ~ | |||
| glycine | 1.69 g | ~ | |||
| Aigéad glutamic | 4.167 g | ~ | |||
| Proline | 1.323 g | ~ | |||
| serine | 1.093 g | ~ | |||
| tyrosine | 0.885 g | ~ | |||
| cysteine | 0.358 g | ~ | |||
| Steolan | |||||
| Cholesterol | 77 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.26 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.167 g | ~ | |||
| 16:0 Palmitic | 1.399 g | ~ | |||
| 18:0 Stearin | 0.694 g | ~ | |||
| Aigéid geir monounsaturated | 2.73 g | mion 16.8 г | 16.3% | 9.2% | |
| 16: 1 Malmidolicic | 0.253 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.478 g | ~ | |||
| Aigéid geir polyunsaturated | 0.242 g | bho 11.2 gu 20.6 | 2.2% | 1.2% | |
| 18:2 Linoleic | 0.189 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 20:4 Arachidonic | 0.036 g | ~ | |||
| Aigéid shaille Omega-3 | 0.018 g | bho 0.9 gu 3.7 | 2% | 1.1% | |
| Aigéid shaille Omega-6 | 0.225 g | bho 4.7 gu 16.8 | 4.8% | 2.7% |
Is e luach lùth 177 kcal.
- 3 oz = 85 g (150.5 kCal)
- ròsta (toradh bho 600 g feòil amh) = 489 гр (865.5 кКал)
Mairtfheòil, pronnadh sliasaid, feòil lean, sàraichte beairteach ann an vitamain agus mèinnirean leithid: choline - 21,1%, vitimín B6 - 18,6%, vitimín B12 - 51%, vitimín PP - 24,9%, fosfar - 22%, iarann - 12,9, 57,3%, selenium - 39,9%, sinc - XNUMX%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 177 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil, pronnadh na sliasaid as ìsle, feòil lean, friogais, calaraidhean, beathachadh, feartan feumail Mairtfheòil, pronnadh na sliasaid as ìsle, feòil lean, friochte