Tàthchuid Beetroot le cranberries
| biatas | 400.0 (gram) |
| cranberries | 0.5 (glainne gràin) |
| cream | 100.0 (gram) |
| salann bòrd | 0.5 (spàin-teasa) |
| siùcair | 1.0 (spàin-bùird) |
Modh ullachaidh
Boil na beets, craiceann agus grinn, cuir mais talmhainn cranberries, uachdar searbh, salann agus siùcar.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 103.7 kcal | 1684 kcal | 6.2% | 6% | 1624 g |
| Proteinichean | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| Fats | 6.2 g | 56 g | 11.1% | 10.7% | 903 g |
| gualaisgean | 11.2 g | 219 g | 5.1% | 4.9% | 1955 g |
| aigéid organach | 39.9 g | ~ | |||
| Fibre alimentary | 2.9 g | 20 g | 14.5% | 14% | 690 g |
| uisge | 63.5 g | 2273 g | 2.8% | 2.7% | 3580 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 90 μg | 900 μg | 10% | 9.6% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.3% | 7500 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.7% | 3600 g |
| Bhiotamain B4, choline | 25.3 MG | 500 MG | 5.1% | 4.9% | 1976 g |
| Bhiotamain B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 1.2% | 8333 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 2.9% | 3333 g |
| Bhiotamain B9, folate | 8.9 μg | 400 μg | 2.2% | 2.1% | 4494 g |
| Bhiotamain B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.2% | 4286 g |
| Bhiotamain C, ascorbic | 4.4 MG | 90 MG | 4.9% | 4.7% | 2045 g |
| Bhiotamain D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.3% | 7500 g |
| Bhiotamain H, biotin | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g |
| Bhiotamain PP, CHAN EIL | 0.349 MG | 20 MG | 1.7% | 1.6% | 5731 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 210.2 MG | 2500 MG | 8.4% | 8.1% | 1189 g |
| Cailcium, Ca. | 45 MG | 1000 MG | 4.5% | 4.3% | 2222 g |
| Magnesium, mg | 15.3 MG | 400 MG | 3.8% | 3.7% | 2614 g |
| Sòidiam, Na | 39.9 MG | 1300 MG | 3.1% | 3% | 3258 g |
| Sulfar, S. | 6 MG | 1000 MG | 0.6% | 0.6% | 16667 g |
| Phosphorus, P. | 38.1 MG | 800 MG | 4.8% | 4.6% | 2100 g |
| Clorine, Cl | 646.9 MG | 2300 MG | 28.1% | 27.1% | 356 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 168.4 μg | ~ | |||
| Vanadium, V. | 42.1 μg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 5.4% | 1800 g |
| Iodine, I. | 5.6 μg | 150 μg | 3.7% | 3.6% | 2679 g |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 13.5% | 714 g |
| Manganese, Mn | 0.4001 MG | 2 MG | 20% | 19.3% | 500 g |
| Copar, Cu | 91 μg | 1000 μg | 9.1% | 8.8% | 1099 g |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 11.3% | 854 g |
| Nickel, ni | 8.4 μg | ~ | |||
| Rubidium, Rb | 272.4 μg | ~ | |||
| Selenium, Ma tha | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorine, F. | 14.9 μg | 4000 μg | 0.4% | 0.4% | 26846 g |
| Chrome, Cr | 12 μg | 50 μg | 24% | 23.1% | 417 g |
| Sinc, Zn | 0.3106 MG | 12 MG | 2.6% | 2.5% | 3863 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.06 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5.4 g | 100g aig a' char as àirde |
Is e luach lùth 103,7 kcal.
Beetroot le cranberries beairteach ann am vitamain agus mèinnirean leithid: clòirin - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, cromium - 24%
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PÀIRTEAN CLÀR Beetroot le cranberries PER 100 g
- 42 kcal
- 28 kcal
- 162 kcal
- 0 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 103,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Beetroot le cranberries, reasabaidh, calaraidhean, beathachadh