TĂ thchuid Beetroot ann am marinade milis
| biatas | 1.0 (pìos) |
| uisge | 1.0 (glainne grĂ in) |
| siĂącair | 1.5 (spĂ in-bĂąird) |
| dill | 1.0 (spĂ in-bĂąird) |
| fìon-dhearcan | 3.0 (spà in-bùird) |
| searbhag lemon | 2.0 (gram) |
Modh ullachaidh
Còcaich na beets gun chà radh, fionnar, cuir às don chraiceann, gearradh ann an sliseagan. Boil uisge le siùcaran agus dill, cuir fìon-dhearcan agus searbhag citrach, fionnar agus dòrtadh beets leis an siorup seo. Soak 2 latha mus dèan thu seirbheis.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 48.6 kcal | 1684 kcal | 2.9% | 6% | 3465 g |
| Proteinichean | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
| Fats | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| gualaisgean | 12.4 g | 219 g | 5.7% | 11.7% | 1766 g |
| aigéid organach | 0.03 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 7.2% | 2857 g |
| uisge | 85.4 g | 2273 g | 3.8% | 7.8% | 2662 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 ÎĽg | 900 ÎĽg | 3.3% | 6.8% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 0.6% | 30000 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 1.2% | 18000 g |
| Bhiotamain B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 1.2% | 16667 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 2.1% | 10000 g |
| Bhiotamain B9, folate | 3.5 ÎĽg | 400 ÎĽg | 0.9% | 1.9% | 11429 g |
| Bhiotamain C, ascorbic | 2.2 MG | 90 MG | 2.4% | 4.9% | 4091 g |
| Bhiotamain E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.4% | 50000 g |
| Bhiotamain PP, CHAN EIL | 0.1264 MG | 20 MG | 0.6% | 1.2% | 15823 g |
| niacin | 0.06 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 81.6 MG | 2500 MG | 3.3% | 6.8% | 3064 g |
| Cailcium, Ca. | 15.9 MG | 1000 MG | 1.6% | 3.3% | 6289 g |
| Magnesium, mg | 7.3 MG | 400 MG | 1.8% | 3.7% | 5479 g |
| Sòidiam, Na | 12.8 MG | 1300 MG | 1% | 2.1% | 10156 g |
| Sulfar, S. | 1.7 MG | 1000 MG | 0.2% | 0.4% | 58824 g |
| Phosphorus, P. | 12.6 MG | 800 MG | 1.6% | 3.3% | 6349 g |
| Clorine, Cl | 10.4 MG | 2300 MG | 0.5% | 1% | 22115 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 67.7 ÎĽg | ~ | |||
| Vanadium, V. | 16.9 ÎĽg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 4.5% | 4500 g |
| Iodine, I. | 1.7 ÎĽg | 150 ÎĽg | 1.1% | 2.3% | 8824 g |
| Cobalt, Co. | 0.5 ÎĽg | 10 ÎĽg | 5% | 10.3% | 2000 g |
| Manganese, Mn | 0.1595 MG | 2 MG | 8% | 16.5% | 1254 g |
| Copar, Cu | 33.8 ÎĽg | 1000 ÎĽg | 3.4% | 7% | 2959 g |
| Molybdenum, Mo. | 2.4 ÎĽg | 70 ÎĽg | 3.4% | 7% | 2917 g |
| Nickel, ni | 3.4 ÎĽg | ~ | |||
| Rubidium, Rb | 109.5 ÎĽg | ~ | |||
| Fluorine, F. | 4.8 ÎĽg | 4000 ÎĽg | 0.1% | 0.2% | 83333 g |
| Chrome, Cr | 4.8 ÎĽg | 50 ÎĽg | 9.6% | 19.8% | 1042 g |
| Sinc, Zn | 0.1027 MG | 12 MG | 0.9% | 1.9% | 11685 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.03 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 48,6 kcal.
Susbaint calorie agus CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Beetroot ann am marinade milis PER 100 g
- 42 kcal
- 0 kcal
- 399 kcal
- 40 kcal
- 11 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 48,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Beets ann am marinade milis, reasabaidh, calaraidhean, beathachadh