TĂ thchuid Borsch
| biatas | 160.0 (gram) |
| CĂ l geal | 120.0 (gram) |
| caran | 40.0 (gram) |
| freumh peirsil | 10.0 (gram) |
| uinnean | 40.0 (gram) |
| grĂ dha tomato | 30.0 (gram) |
| a ’còcaireachd geir | 20.0 (gram) |
| siĂącair | 10.0 (gram) |
| fìon-dhearcan | 16.0 (gram) |
| Broth feòil follaiseach | 800.0 (gram) |
Modh ullachaidh
Tha cà l air a rùsgadh air a chur ann am broth no uisge air a ghoil agus air a ghoil airson 0-15 mionaid. An uairsin cuir na beets stewed (td. 61), glasraich donn agus bruich gus an cuir iad tairgse. 5-10 mionaidean ro dheireadh a ’chòcaireachd, cuir salann, siùcar, spìosraidh. Nuair a bhios tu a ’cleachdadh sauerkraut, thèid cà l stewed a thoirt a-steach gu borscht còmhla ri beets. Faodar borscht a rà ith le flùr donn, caolaichte le broth no uisge (10 g gach 1000 g de borscht).
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 57.7 kcal | 1684 kcal | 3.4% | 5.9% | 2919 g |
| Proteinichean | 3.8 g | 76 g | 5% | 8.7% | 2000 g |
| Fats | 2.9 g | 56 g | 5.2% | 9% | 1931 g |
| gualaisgean | 4.3 g | 219 g | 2% | 3.5% | 5093 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 8.7% | 2000 g |
| uisge | 127.5 g | 2273 g | 5.6% | 9.7% | 1783 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 400 ÎĽg | 900 ÎĽg | 44.4% | 76.9% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.3% | 7500 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 8.7% | 2000 g |
| Bhiotamain B4, choline | 4.4 MG | 500 MG | 0.9% | 1.6% | 11364 g |
| Bhiotamain B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 2.8% | 6250 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 5.2% | 3333 g |
| Bhiotamain B9, folate | 4.5 ÎĽg | 400 ÎĽg | 1.1% | 1.9% | 8889 g |
| Bhiotamain B12, cobalamin | 0.08 ÎĽg | 3 ÎĽg | 2.7% | 4.7% | 3750 g |
| Bhiotamain C, ascorbic | 4.9 MG | 90 MG | 5.4% | 9.4% | 1837 g |
| Bhiotamain D, calciferol | 0.02 ÎĽg | 10 ÎĽg | 0.2% | 0.3% | 50000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.2% | 15000 g |
| Bhiotamain H, biotin | 0.3 ÎĽg | 50 ÎĽg | 0.6% | 1% | 16667 g |
| Bhiotamain PP, CHAN EIL | 1.5308 MG | 20 MG | 7.7% | 13.3% | 1307 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 172.4 MG | 2500 MG | 6.9% | 12% | 1450 g |
| Cailcium, Ca. | 18.6 MG | 1000 MG | 1.9% | 3.3% | 5376 g |
| Magnesium, mg | 12.9 MG | 400 MG | 3.2% | 5.5% | 3101 g |
| Sòidiam, Na | 20.3 MG | 1300 MG | 1.6% | 2.8% | 6404 g |
| Sulfar, S. | 18.2 MG | 1000 MG | 1.8% | 3.1% | 5495 g |
| Phosphorus, P. | 48.9 MG | 800 MG | 6.1% | 10.6% | 1636 g |
| Clorine, Cl | 19.4 MG | 2300 MG | 0.8% | 1.4% | 11856 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 105.3 ÎĽg | ~ | |||
| Bohr, B. | 91.3 ÎĽg | ~ | |||
| Vanadium, V. | 16.6 ÎĽg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 9.7% | 1800 g |
| Iodine, I. | 3.1 ÎĽg | 150 ÎĽg | 2.1% | 3.6% | 4839 g |
| Cobalt, Co. | 1.4 ÎĽg | 10 ÎĽg | 14% | 24.3% | 714 g |
| Lithium, Li | 0.3 ÎĽg | ~ | |||
| Manganese, Mn | 0.155 MG | 2 MG | 7.8% | 13.5% | 1290 g |
| Copar, Cu | 47.6 ÎĽg | 1000 ÎĽg | 4.8% | 8.3% | 2101 g |
| Molybdenum, Mo. | 4.4 ÎĽg | 70 ÎĽg | 6.3% | 10.9% | 1591 g |
| Nickel, ni | 5 ÎĽg | ~ | |||
| Lead, Sn | 2.5 ÎĽg | ~ | |||
| Rubidium, Rb | 97.8 ÎĽg | ~ | |||
| Fluorine, F. | 11.2 ÎĽg | 4000 ÎĽg | 0.3% | 0.5% | 35714 g |
| Chrome, Cr | 4.6 ÎĽg | 50 ÎĽg | 9.2% | 15.9% | 1087 g |
| Sinc, Zn | 0.2959 MG | 12 MG | 2.5% | 4.3% | 4055 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.2 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 5.1 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 57,7 kcal.
Borscht beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 44,4%, cobalt - 14%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus IOMRADH CEIMICEACH INGREDIENTS OF THE RECIPE Borscht PER 100 g
- 42 kcal
- 28 kcal
- 35 kcal
- 51 kcal
- 41 kcal
- 102 kcal
- 897 kcal
- 399 kcal
- 11 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 57,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a nì thu ullachadh Borscht, reasabaidh, calaraidhean, beathachadh