Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 112 kcal | 1684 kcal | 6.7% | 6% | 1504 g |
| Proteinichean | 2.32 g | 76 g | 3.1% | 2.8% | 3276 g |
| Fats | 0.83 g | 56 g | 1.5% | 1.3% | 6747 g |
| gualaisgean | 21.71 g | 219 g | 9.9% | 8.8% | 1009 g |
| Fibre alimentary | 1.8 g | 20 g | 9% | 8% | 1111 g |
| uisge | 72.96 g | 2273 g | 3.2% | 2.9% | 3115 g |
| Ash | 0.39 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.102 MG | 1.5 MG | 6.8% | 6.1% | 1471 g |
| Bhiotamain B2, riboflavin | 0.012 MG | 1.8 MG | 0.7% | 0.6% | 15000 g |
| Bhiotamain B5, pantothenic | 0.392 MG | 5 MG | 7.8% | 7% | 1276 g |
| Bhiotamain B6, pyridoxine | 0.149 MG | 2 MG | 7.5% | 6.7% | 1342 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Bhiotamain PP, CHAN EIL | 1.33 MG | 20 MG | 6.7% | 6% | 1504 g |
| macronutrients | |||||
| Potasium, K. | 79 MG | 2500 MG | 3.2% | 2.9% | 3165 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 0.9% | 10000 g |
| Magnesium, mg | 44 MG | 400 MG | 11% | 9.8% | 909 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.1% | 130000 g |
| Sulfar, S. | 23.2 MG | 1000 MG | 2.3% | 2.1% | 4310 g |
| Phosphorus, P. | 77 MG | 800 MG | 9.6% | 8.6% | 1039 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.53 MG | 18 MG | 2.9% | 2.6% | 3396 g |
| Manganese, Mn | 1.097 MG | 2 MG | 54.9% | 49% | 182 g |
| Copar, Cu | 81 μg | 1000 μg | 8.1% | 7.2% | 1235 g |
| Sinc, Zn | 0.62 MG | 12 MG | 5.2% | 4.6% | 1935 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.175 g | ~ | |||
| valine | 0.136 g | ~ | |||
| Histidine* | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.191 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| mucionine | 0.052 g | ~ | |||
| threonine | 0.085 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.119 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.135 g | ~ | |||
| Aigéad aspartic | 0.217 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| Aigéad glutamic | 0.472 g | ~ | |||
| Proline | 0.109 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosine | 0.087 g | ~ | |||
| cysteine | 0.028 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.165 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.141 g | ~ | |||
| 18:0 Stearin | 0.015 g | ~ | |||
| Aigéid geir monounsaturated | 0.3 g | mion 16.8 г | 1.8% | 1.6% | |
| 16: 1 Malmidolicic | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.297 g | ~ | |||
| Aigéid geir polyunsaturated | 0.296 g | bho 11.2 gu 20.6 | 2.6% | 2.3% | |
| 18:2 Linoleic | 0.283 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Aigéid shaille Omega-3 | 0.013 g | bho 0.9 gu 3.7 | 1.4% | 1.3% | |
| Aigéid shaille Omega-6 | 0.283 g | bho 4.7 gu 16.8 | 6% | 5.4% |
Is e luach lùth 112 kcal.
- cupa = 195 g (218.4 kCal)
Rìs donn (gun sgeadachadh) meadhanach, bruich beairteach ann am vitamain agus mèinnirean leithid: magnesium - 11%, manganese - 54,9%
- magnesium a ’gabhail pàirt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 112 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Rice donn (gun sgeadachadh) meadhanach-bruich, bruich, calaraidhean, beathachadh, feartan feumail rus donn (gun dath) meadhanach-bruich, bruich