Tàthchuid reasabaidh “Buckwheat le porc agus glasraich"
- Ola glasraich 50g
- feòil muicean 400g
- oinniún 70g
- Curran 200g
- chruithneachd 280 gr
Luach beathachaidh a ’mhias” Buckwheat le porc is glasraich “(gach 100 gram):
Calories: 245.9 kcal.
Feòragan: Gràdh 10.3.
Saillte: Gràdh 14.6.
Gualaisgean: Gràdh 19.5.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”Buckwheat le porc is glasraich»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| ola lus na grèine | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| muiceann | 400 gr | 400 | 64 | 86.4 | 0 | 1036 |
| uinnean | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| caran | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| ruitheag (kernel)) | 280 g | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| iomlan | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 1 a ’frithealadh | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 gram | 100 | 10.3 | 14.6 | 19.5 | 245.9 |