Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 160 kcal | 1684 kcal | 9.5% | 5.9% | 1053 g |
| Proteinichean | 2 g | 76 g | 2.6% | 1.6% | 3800 g |
| Fats | 14.66 g | 56 g | 26.2% | 16.4% | 382 g |
| gualaisgean | 1.83 g | 219 g | 0.8% | 0.5% | 11967 g |
| Fibre alimentary | 6.7 g | 20 g | 33.5% | 20.9% | 299 g |
| uisge | 73.23 g | 2273 g | 3.2% | 2% | 3104 g |
| Ash | 1.58 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 7 ÎĽg | 900 ÎĽg | 0.8% | 0.5% | 12857 g |
| alpha carotenes | 24 ÎĽg | ~ | |||
| beta carotenes | 0.062 MG | 5 MG | 1.2% | 0.8% | 8065 g |
| Cryptoxanthin beta | 28 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 271 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.067 MG | 1.5 MG | 4.5% | 2.8% | 2239 g |
| Bhiotamain B2, riboflavin | 0.13 MG | 1.8 MG | 7.2% | 4.5% | 1385 g |
| Bhiotamain B4, choline | 14.2 MG | 500 MG | 2.8% | 1.8% | 3521 g |
| Bhiotamain B5, pantothenic | 1.389 MG | 5 MG | 27.8% | 17.4% | 360 g |
| Bhiotamain B6, pyridoxine | 0.257 MG | 2 MG | 12.9% | 8.1% | 778 g |
| Bhiotamain B9, folate | 81 ÎĽg | 400 ÎĽg | 20.3% | 12.7% | 494 g |
| Bhiotamain C, ascorbic | 10 MG | 90 MG | 11.1% | 6.9% | 900 g |
| Bhiotamain E, alpha tocopherol, TE | 2.07 MG | 15 MG | 13.8% | 8.6% | 725 g |
| beta tocopherol | 0.05 MG | ~ | |||
| Raon Tocopherol | 0.33 MG | ~ | |||
| tocopherol | 0.02 MG | ~ | |||
| Bhiotamain K, phylloquinone | 21 ÎĽg | 120 ÎĽg | 17.5% | 10.9% | 571 g |
| Bhiotamain PP, CHAN EIL | 1.738 MG | 20 MG | 8.7% | 5.4% | 1151 g |
| Betaine | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 485 MG | 2500 MG | 19.4% | 12.1% | 515 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 0.8% | 8333 g |
| Magnesium, mg | 29 MG | 400 MG | 7.3% | 4.6% | 1379 g |
| Sòidiam, Na | 7 MG | 1300 MG | 0.5% | 0.3% | 18571 g |
| Sulfar, S. | 20 MG | 1000 MG | 2% | 1.3% | 5000 g |
| Phosphorus, P. | 52 MG | 800 MG | 6.5% | 4.1% | 1538 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.55 MG | 18 MG | 3.1% | 1.9% | 3273 g |
| Manganese, Mn | 0.142 MG | 2 MG | 7.1% | 4.4% | 1408 g |
| Copar, Cu | 190 ÎĽg | 1000 ÎĽg | 19% | 11.9% | 526 g |
| Selenium, Ma tha | 0.4 ÎĽg | 55 ÎĽg | 0.7% | 0.4% | 13750 g |
| Fluorine, F. | 7 ÎĽg | 4000 ÎĽg | 0.2% | 0.1% | 57143 g |
| Sinc, Zn | 0.64 MG | 12 MG | 5.3% | 3.3% | 1875 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.11 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.66 g | 100g aig a' char as Ă irde | |||
| galactose | 0.1 g | ~ | |||
| GlĂącĂłs (dextrose) | 0.37 g | ~ | |||
| crĂ isgean | 0.06 g | ~ | |||
| fructose | 0.12 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.088 g | ~ | |||
| valine | 0.107 g | ~ | |||
| Histidine* | 0.049 g | ~ | |||
| Isoleucine | 0.084 g | ~ | |||
| leucine | 0.143 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| mucionine | 0.038 g | ~ | |||
| threonine | 0.073 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.097 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.109 g | ~ | |||
| Aigéad aspartic | 0.236 g | ~ | |||
| glycine | 0.104 g | ~ | |||
| Aigéad glutamic | 0.287 g | ~ | |||
| Proline | 0.098 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosine | 0.049 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Steolan | |||||
| Campesterol | 5 MG | ~ | |||
| Stigmasterol | 2 MG | ~ | |||
| beta sideosterol | 76 MG | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 2.126 g | 18.7g aig a' char as à irde | |||
| 8:0 Caprilic | 0.001 g | ~ | |||
| 16:0 Palmitic | 2.075 g | ~ | |||
| 18:0 Stearin | 0.049 g | ~ | |||
| Aigéid geir monounsaturated | 9.799 g | mion 16.8 г | 58.3% | 36.4% | |
| 16: 1 Malmidolicic | 0.698 g | ~ | |||
| 17: 1 Himeuddercene | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 9.066 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.025 g | ~ | |||
| Aigéid geir polyunsaturated | 1.816 g | bho 11.2 gu 20.6 | 16.2% | 10.1% | |
| 18:2 Linoleic | 1.674 g | ~ | |||
| 18: 3 Linolenic | 0.125 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.111 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.016 g | ~ | |||
| Aigéid shaille Omega-3 | 0.111 g | bho 0.9 gu 3.7 | 12.3% | 7.7% | |
| Aigéid shaille Omega-6 | 1.705 g | bho 4.7 gu 16.8 | 36.3% | 22.7% |
Is e luach lĂąth 160 kcal.
- cupa, sliseag = 146 g (233.6 kCal)
- cupa, ciĂąban = 150 g (240 kCal)
- cupa, fìor-ghlan = 230 g (368 kCal)
- , NS a thaobh Florida no California = 201 гр (321.6 кКал)
Avocado beairteach ann am vitamain agus mèinnirean mar: vitimĂn B5 - 27,8%, vitimĂn B6 - 12,9%, vitimĂn B9 - 20,3%, vitimĂn C - 11,1%, vitimĂn E - 13,8%, vitimĂn K - 17,5%, potasium - 19,4%, copar - 19%
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 160 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Avocados feumail, calaraidhean, beathachadh, feartan feumail Avocados