Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 167 kcal | 1684 kcal | 9.9% | 5.9% | 1008 g |
| Proteinichean | 1.96 g | 76 g | 2.6% | 1.6% | 3878 g |
| Fats | 15.41 g | 56 g | 27.5% | 16.5% | 363 g |
| gualaisgean | 1.84 g | 219 g | 0.8% | 0.5% | 11902 g |
| Fibre alimentary | 6.8 g | 20 g | 34% | 20.4% | 294 g |
| uisge | 72.33 g | 2273 g | 3.2% | 1.9% | 3143 g |
| Ash | 1.66 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 7 μg | 900 μg | 0.8% | 0.5% | 12857 g |
| alpha carotenes | 24 μg | ~ | |||
| beta carotenes | 0.063 MG | 5 MG | 1.3% | 0.8% | 7937 g |
| Cryptoxanthin beta | 27 μg | ~ | |||
| Lutein + Zeaxanthin | 271 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.075 MG | 1.5 MG | 5% | 3% | 2000 g |
| Bhiotamain B2, riboflavin | 0.143 MG | 1.8 MG | 7.9% | 4.7% | 1259 g |
| Bhiotamain B4, choline | 14.2 MG | 500 MG | 2.8% | 1.7% | 3521 g |
| Bhiotamain B5, pantothenic | 1.463 MG | 5 MG | 29.3% | 17.5% | 342 g |
| Bhiotamain B6, pyridoxine | 0.287 MG | 2 MG | 14.4% | 8.6% | 697 g |
| Bhiotamain B9, folate | 89 μg | 400 μg | 22.3% | 13.4% | 449 g |
| Bhiotamain C, ascorbic | 8.8 MG | 90 MG | 9.8% | 5.9% | 1023 g |
| Bhiotamain E, alpha tocopherol, TE | 1.97 MG | 15 MG | 13.1% | 7.8% | 761 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Raon Tocopherol | 0.32 MG | ~ | |||
| tocopherol | 0.02 MG | ~ | |||
| Bhiotamain K, phylloquinone | 21 μg | 120 μg | 17.5% | 10.5% | 571 g |
| Bhiotamain PP, CHAN EIL | 1.912 MG | 20 MG | 9.6% | 5.7% | 1046 g |
| Betaine | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 507 MG | 2500 MG | 20.3% | 12.2% | 493 g |
| Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 0.8% | 7692 g |
| Magnesium, mg | 29 MG | 400 MG | 7.3% | 4.4% | 1379 g |
| Sòidiam, Na | 8 MG | 1300 MG | 0.6% | 0.4% | 16250 g |
| Sulfar, S. | 19.6 MG | 1000 MG | 2% | 1.2% | 5102 g |
| Phosphorus, P. | 54 MG | 800 MG | 6.8% | 4.1% | 1481 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.61 MG | 18 MG | 3.4% | 2% | 2951 g |
| Manganese, Mn | 0.149 MG | 2 MG | 7.5% | 4.5% | 1342 g |
| Copar, Cu | 170 μg | 1000 μg | 17% | 10.2% | 588 g |
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Sinc, Zn | 0.68 MG | 12 MG | 5.7% | 3.4% | 1765 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.11 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.3 g | 100g aig a' char as àirde | |||
| galactose | 0.08 g | ~ | |||
| Glùcós (dextrose) | 0.08 g | ~ | |||
| cràisgean | 0.06 g | ~ | |||
| fructose | 0.08 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.087 g | ~ | |||
| valine | 0.105 g | ~ | |||
| Histidine* | 0.048 g | ~ | |||
| Isoleucine | 0.083 g | ~ | |||
| leucine | 0.141 g | ~ | |||
| lysine | 0.129 g | ~ | |||
| mucionine | 0.037 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.095 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.106 g | ~ | |||
| Aigéad aspartic | 0.232 g | ~ | |||
| glycine | 0.102 g | ~ | |||
| Aigéad glutamic | 0.282 g | ~ | |||
| Proline | 0.096 g | ~ | |||
| serine | 0.112 g | ~ | |||
| tyrosine | 0.048 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Steolan | |||||
| Campesterol | 5 MG | ~ | |||
| Stigmasterol | 2 MG | ~ | |||
| beta sideosterol | 76 MG | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.126 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.001 g | ~ | |||
| 16:0 Palmitic | 2.075 g | ~ | |||
| 18:0 Stearin | 0.049 g | ~ | |||
| Aigéid geir monounsaturated | 9.799 g | mion 16.8 г | 58.3% | 34.9% | |
| 16: 1 Malmidolicic | 0.698 g | ~ | |||
| 17: 1 Himeuddercene | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 9.066 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.025 g | ~ | |||
| Aigéid geir polyunsaturated | 1.816 g | bho 11.2 gu 20.6 | 16.2% | 9.7% | |
| 18:2 Linoleic | 1.674 g | ~ | |||
| 18: 3 Linolenic | 0.125 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.111 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.016 g | ~ | |||
| Aigéid shaille Omega-3 | 0.111 g | bho 0.9 gu 3.7 | 12.3% | 7.4% | |
| Aigéid shaille Omega-6 | 1.705 g | bho 4.7 gu 16.8 | 36.3% | 21.7% |
Is e luach lùth 167 kcal.
- NLEA a ’frithealadh = 30 g (50.1 kCal)
- cupa, fìor-ghlan = 230 g (384.1 kCal)
- measan, gun chraiceann is sìol = 136 гр (227.1 кКал)
Avocado, California, amh beairteach ann am vitamain agus mèinnirean mar: vitimín B5 - 29,3%, vitimín B6 - 14,4%, vitimín B9 - 22,3%, vitimín E - 13,1%, vitimín K - 17,5%, potasium - 20,3%, copar - 17%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 167 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Avocados feumail, California, amh, calaraidhean, beathachadh, feartan feumail Avocados, California, amh