Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 215 kcal | 1684 kcal | 12.8% | 6% | 783 g |
| Proteinichean | 19.4 g | 76 g | 25.5% | 11.9% | 392 g |
| Fats | 14.6 g | 56 g | 26.1% | 12.1% | 384 g |
| gualaisgean | 0.2 g | 219 g | 0.1% | 109500 g | |
| uisge | 65.8 g | 2273 g | 2.9% | 1.3% | 3454 g |
| Vitamins | |||||
| Bhiotamain A, RE | 30 ÎĽg | 900 ÎĽg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.9% | 2500 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 5.2% | 900 g |
| Bhiotamain B4, choline | 13.3 MG | 500 MG | 2.7% | 1.3% | 3759 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.2% | 20000 g |
| Bhiotamain B9, folate | 86 ÎĽg | 400 ÎĽg | 21.5% | 10% | 465 g |
| Bhiotamain B12, cobalamin | 0.47 ÎĽg | 3 ÎĽg | 15.7% | 7.3% | 638 g |
| Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 0.9% | 5000 g |
| Bhiotamain D3, cholecalciferol | 0.2 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.27 MG | 15 MG | 1.8% | 0.8% | 5556 g |
| Bhiotamain K, phylloquinone | 0.2 ÎĽg | 120 ÎĽg | 0.2% | 0.1% | 60000 g |
| Bhiotamain PP, CHAN EIL | 0.4 MG | 20 MG | 2% | 0.9% | 5000 g |
| macronutrients | |||||
| Potasium, K. | 31 MG | 2500 MG | 1.2% | 0.6% | 8065 g |
| Cailcium, Ca. | 88 MG | 1000 MG | 8.8% | 4.1% | 1136 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 0.6% | 8000 g |
| Sòidiam, Na | 67 MG | 1300 MG | 5.2% | 2.4% | 1940 g |
| Sulfar, S. | 194 MG | 1000 MG | 19.4% | 9% | 515 g |
| Phosphorus, P. | 83 MG | 800 MG | 10.4% | 4.8% | 964 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.91 MG | 18 MG | 5.1% | 2.4% | 1978 g |
| Copar, Cu | 102 ÎĽg | 1000 ÎĽg | 10.2% | 4.7% | 980 g |
| Selenium, Ma tha | 3.6 ÎĽg | 55 ÎĽg | 6.5% | 3% | 1528 g |
| Sinc, Zn | 0.69 MG | 12 MG | 5.8% | 2.7% | 1739 g |
| Steolan | |||||
| Cholesterol | 84 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 3.92 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.014 g | ~ | |||
| 14:0 Miristinneach | 0.115 g | ~ | |||
| 16:0 Palmitic | 2.908 g | ~ | |||
| 18:0 Stearin | 0.785 g | ~ | |||
| Aigéid geir monounsaturated | 5.5 g | mion 16.8 г | 32.7% | 15.2% | |
| 16: 1 Malmidolicic | 0.742 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.53 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.158 g | ~ | |||
| Aigéid geir polyunsaturated | 2.98 g | bho 11.2 gu 20.6 | 26.6% | 12.4% | |
| 18:2 Linoleic | 2.57 g | ~ | |||
| 18: 3 Linolenic | 0.108 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.014 g | ~ | |||
| Aigéid shaille Omega-3 | 0.187 g | bho 0.9 gu 3.7 | 20.8% | 9.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.043 g | ~ | |||
| Aigéid shaille Omega-6 | 2.57 g | bho 4.7 gu 16.8 | 54.7% | 25.4% |
Is e luach lĂąth 215 kcal.
Casan cearc, air an goil beairteach ann am vitamain agus mèinnirean mar: vitimĂn B2 - 11,1%, vitimĂn B9 - 21,5%, vitimĂn B12 - 15,7%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
Tags: susbaint calorie 215 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson casan cearc, air a ghoil, calaraidhean, beathachadh, feartan feumail Troighean cearc, air an goil