Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 252 kcal | 1684 kcal | 15% | 6% | 668 g |
| Proteinichean | 16.35 g | 76 g | 21.5% | 8.5% | 465 g |
| Fats | 12.89 g | 56 g | 23% | 9.1% | 434 g |
| gualaisgean | 17.56 g | 219 g | 8% | 3.2% | 1247 g |
| uisge | 51.34 g | 2273 g | 2.3% | 0.9% | 4427 g |
| Ash | 1.87 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.324 MG | 1.5 MG | 21.6% | 8.6% | 463 g |
| Bhiotamain B2, riboflavin | 0.098 MG | 1.8 MG | 5.4% | 2.1% | 1837 g |
| Bhiotamain B4, choline | 40.8 MG | 500 MG | 8.2% | 3.3% | 1225 g |
| Bhiotamain B5, pantothenic | 0.994 MG | 5 MG | 19.9% | 7.9% | 503 g |
| Bhiotamain B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 0.8% | 5405 g |
| Bhiotamain B9, folate | 12 μg | 400 μg | 3% | 1.2% | 3333 g |
| Bhiotamain B12, cobalamin | 0.44 μg | 3 μg | 14.7% | 5.8% | 682 g |
| Bhiotamain E, alpha tocopherol, TE | 0.37 MG | 15 MG | 2.5% | 1% | 4054 g |
| Bhiotamain K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 1.4% | 2857 g |
| Bhiotamain PP, CHAN EIL | 6.514 MG | 20 MG | 32.6% | 12.9% | 307 g |
| Betaine | 30.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 225 MG | 2500 MG | 9% | 3.6% | 1111 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 0.6% | 7143 g |
| Magnesium, mg | 26 MG | 400 MG | 6.5% | 2.6% | 1538 g |
| Sòidiam, Na | 446 MG | 1300 MG | 34.3% | 13.6% | 291 g |
| Sulfar, S. | 163.5 MG | 1000 MG | 16.4% | 6.5% | 612 g |
| Phosphorus, P. | 216 MG | 800 MG | 27% | 10.7% | 370 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 2.2% | 1800 g |
| Manganese, Mn | 0.235 MG | 2 MG | 11.8% | 4.7% | 851 g |
| Copar, Cu | 316 μg | 1000 μg | 31.6% | 12.5% | 316 g |
| Selenium, Ma tha | 30.6 μg | 55 μg | 55.6% | 22.1% | 180 g |
| Sinc, Zn | 0.77 MG | 12 MG | 6.4% | 2.5% | 1558 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.927 g | ~ | |||
| valine | 0.714 g | ~ | |||
| Histidine* | 0.464 g | ~ | |||
| Isoleucine | 0.667 g | ~ | |||
| leucine | 1.108 g | ~ | |||
| lysine | 1.07 g | ~ | |||
| mucionine | 0.332 g | ~ | |||
| threonine | 0.612 g | ~ | |||
| tryptophan | 0.202 g | ~ | |||
| phenylalanine | 0.568 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.802 g | ~ | |||
| Aigéad aspartic | 1.307 g | ~ | |||
| Hydroxyproline | 0.11 g | ~ | |||
| glycine | 0.713 g | ~ | |||
| Aigéad glutamic | 2.447 g | ~ | |||
| Proline | 0.751 g | ~ | |||
| serine | 0.589 g | ~ | |||
| tyrosine | 0.354 g | ~ | |||
| cysteine | 0.184 g | ~ | |||
| Steolan | |||||
| Cholesterol | 45 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.2 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 2.64 g | ~ | |||
| 18:0 Stearin | 0.56 g | ~ | |||
| Aigéid geir monounsaturated | 5.71 g | mion 16.8 г | 34% | 13.5% | |
| 16: 1 Malmidolicic | 0.55 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.16 g | ~ | |||
| Aigéid geir polyunsaturated | 2.79 g | bho 11.2 gu 20.6 | 24.9% | 9.9% | |
| 18:2 Linoleic | 2.69 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| Aigéid shaille Omega-3 | 0.1 g | bho 0.9 gu 3.7 | 11.1% | 4.4% | |
| Aigéid shaille Omega-6 | 2.69 g | bho 4.7 gu 16.8 | 57.2% | 22.7% |
Is e luach lùth 252 kcal.
Fillet cearc (broilleach), air a bruich anns a ’mhicrowave beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 21,6%, vitimín B5 - 19,9%, vitimín B12 - 14,7%, vitimín PP - 32,6%, fosfar - 27%, manganese - 11,8 , 31,6%, copar - 55,6%, selenium - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 252 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann am fillet cearc Microwave (broilleach), calaraidhean, beathachadh, feartan feumail Fillet cearc microwave (broilleach)