Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 135 kcal | 1684 kcal | 8% | 5.9% | 1247 g |
| Proteinichean | 18.56 g | 76 g | 24.4% | 18.1% | 409 g |
| Fats | 5.73 g | 56 g | 10.2% | 7.6% | 977 g |
| gualaisgean | 2.23 g | 219 g | 1% | 0.7% | 9821 g |
| uisge | 70.6 g | 2273 g | 3.1% | 2.3% | 3220 g |
| Ash | 2.88 g | ~ | |||
| Vitamins | |||||
| Retinol | 0.005 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 5% | 1500 g |
| Bhiotamain B2, riboflavin | 0.213 MG | 1.8 MG | 11.8% | 8.7% | 845 g |
| Bhiotamain B4, choline | 67.8 MG | 500 MG | 13.6% | 10.1% | 737 g |
| Bhiotamain B5, pantothenic | 0.726 MG | 5 MG | 14.5% | 10.7% | 689 g |
| Bhiotamain B6, pyridoxine | 0.387 MG | 2 MG | 19.4% | 14.4% | 517 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.7% | 10000 g |
| Bhiotamain B12, cobalamin | 0.54 μg | 3 μg | 18% | 13.3% | 556 g |
| Bhiotamain E, alpha tocopherol, TE | 0.22 MG | 15 MG | 1.5% | 1.1% | 6818 g |
| Bhiotamain K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Bhiotamain PP, CHAN EIL | 4.779 MG | 20 MG | 23.9% | 17.7% | 418 g |
| Betaine | 3.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 284 MG | 2500 MG | 11.4% | 8.4% | 880 g |
| Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 1% | 7692 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 4.1% | 1818 g |
| Sòidiam, Na | 799 MG | 1300 MG | 61.5% | 45.6% | 163 g |
| Phosphorus, P. | 277 MG | 800 MG | 34.6% | 25.6% | 289 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.99 MG | 18 MG | 5.5% | 4.1% | 1818 g |
| Manganese, Mn | 0.066 MG | 2 MG | 3.3% | 2.4% | 3030 g |
| Copar, Cu | 30 μg | 1000 μg | 3% | 2.2% | 3333 g |
| Selenium, Ma tha | 16.7 μg | 55 μg | 30.4% | 22.5% | 329 g |
| Sinc, Zn | 1.37 MG | 12 MG | 11.4% | 8.4% | 876 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.186 g | ~ | |||
| valine | 0.847 g | ~ | |||
| Histidine* | 0.68 g | ~ | |||
| Isoleucine | 0.813 g | ~ | |||
| leucine | 1.56 g | ~ | |||
| lysine | 1.857 g | ~ | |||
| mucionine | 0.552 g | ~ | |||
| threonine | 0.452 g | ~ | |||
| tryptophan | 0.2 g | ~ | |||
| phenylalanine | 0.763 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.919 g | ~ | |||
| Aigéad aspartic | 1.095 g | ~ | |||
| Hydroxyproline | 0.093 g | ~ | |||
| glycine | 0.786 g | ~ | |||
| Aigéad glutamic | 2.098 g | ~ | |||
| Proline | 0.695 g | ~ | |||
| serine | 0.615 g | ~ | |||
| tyrosine | 0.633 g | ~ | |||
| cysteine | 0.199 g | ~ | |||
| Steolan | |||||
| Cholesterol | 88 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.596 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.033 g | ~ | |||
| 16:0 Palmitic | 1.233 g | ~ | |||
| 18:0 Stearin | 0.33 g | ~ | |||
| Aigéid geir monounsaturated | 2.333 g | mion 16.8 г | 13.9% | 10.3% | |
| 16: 1 Malmidolicic | 0.363 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.95 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Aigéid geir polyunsaturated | 1.089 g | bho 11.2 gu 20.6 | 9.7% | 7.2% | |
| 18:2 Linoleic | 0.907 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20:3 Eicosatriene | 0.013 g | ~ | |||
| 20:4 Arachidonic | 0.08 g | ~ | |||
| Aigéid shaille Omega-3 | 0.057 g | bho 0.9 gu 3.7 | 6.3% | 4.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.02 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| Aigéid shaille Omega-6 | 0.997 g | bho 4.7 gu 16.8 | 21.2% | 15.7% |
Is e luach lùth 135 kcal.
- stiall = 9.4 g (12.7 kCal)
Breab cearc airson fajito, reòta beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 11,8%, choline - 13,6%, vitimín B5 - 14,5%, vitimín B6 - 19,4%, vitimín B12 - 18%, vitimín PP - 23,9, 11,4%, potasium - 34,6%, fosfar - 30,4%, selenium - 11,4%, sinc - XNUMX%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 135 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail? Breab cearc airson fajito, reòta, calaraidhean, beathachadh, feartan feumail broilleach broilleach airson fajito, reòta