Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 296 kcal | 1684 kcal | 17.6% | 5.9% | 569 g |
| Proteinichean | 15.27 g | 76 g | 20.1% | 6.8% | 498 g |
| Fats | 19.82 g | 56 g | 35.4% | 12% | 283 g |
| gualaisgean | 14.09 g | 219 g | 6.4% | 2.2% | 1554 g |
| Fibre alimentary | 2.1 g | 20 g | 10.5% | 3.5% | 952 g |
| uisge | 48.59 g | 2273 g | 2.1% | 0.7% | 4678 g |
| Ash | 2.24 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.3% | 1500 g |
| Bhiotamain B2, riboflavin | 0.063 MG | 1.8 MG | 3.5% | 1.2% | 2857 g |
| Bhiotamain B4, choline | 40.8 MG | 500 MG | 8.2% | 2.8% | 1225 g |
| Bhiotamain B5, pantothenic | 1.017 MG | 5 MG | 20.3% | 6.9% | 492 g |
| Bhiotamain B6, pyridoxine | 0.174 MG | 2 MG | 8.7% | 2.9% | 1149 g |
| Bhiotamain B9, folate | 3 ÎĽg | 400 ÎĽg | 0.8% | 0.3% | 13333 g |
| Bhiotamain B12, cobalamin | 0.12 ÎĽg | 3 ÎĽg | 4% | 1.4% | 2500 g |
| Bhiotamain D, calciferol | 0.3 ÎĽg | 10 ÎĽg | 3% | 1% | 3333 g |
| Bhiotamain D3, cholecalciferol | 0.3 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 1.27 MG | 15 MG | 8.5% | 2.9% | 1181 g |
| beta tocopherol | 0.05 MG | ~ | |||
| Raon Tocopherol | 3.74 MG | ~ | |||
| tocopherol | 1.29 MG | ~ | |||
| Bhiotamain K, phylloquinone | 11 ÎĽg | 120 ÎĽg | 9.2% | 3.1% | 1091 g |
| Dihydrophylloquinone | 22.4 ÎĽg | ~ | |||
| Bhiotamain PP, CHAN EIL | 4.461 MG | 20 MG | 22.3% | 7.5% | 448 g |
| Betaine | 17.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 265 MG | 2500 MG | 10.6% | 3.6% | 943 g |
| Cailcium, Ca. | 31 MG | 1000 MG | 3.1% | 1% | 3226 g |
| Magnesium, mg | 26 MG | 400 MG | 6.5% | 2.2% | 1538 g |
| Sòidiam, Na | 557 MG | 1300 MG | 42.8% | 14.5% | 233 g |
| Phosphorus, P. | 198 MG | 800 MG | 24.8% | 8.4% | 404 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.18 MG | 18 MG | 6.6% | 2.2% | 1525 g |
| Manganese, Mn | 0.301 MG | 2 MG | 15.1% | 5.1% | 664 g |
| Copar, Cu | 139 ÎĽg | 1000 ÎĽg | 13.9% | 4.7% | 719 g |
| Selenium, Ma tha | 17.3 ÎĽg | 55 ÎĽg | 31.5% | 10.6% | 318 g |
| Sinc, Zn | 1.24 MG | 12 MG | 10.3% | 3.5% | 968 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.866 g | ~ | |||
| valine | 0.667 g | ~ | |||
| Histidine* | 0.433 g | ~ | |||
| Isoleucine | 0.623 g | ~ | |||
| leucine | 1.035 g | ~ | |||
| lysine | 0.999 g | ~ | |||
| mucionine | 0.31 g | ~ | |||
| threonine | 0.571 g | ~ | |||
| tryptophan | 0.188 g | ~ | |||
| phenylalanine | 0.53 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.749 g | ~ | |||
| Aigéad aspartic | 1.221 g | ~ | |||
| Hydroxyproline | 0.102 g | ~ | |||
| glycine | 0.665 g | ~ | |||
| Aigéad glutamic | 2.285 g | ~ | |||
| Proline | 0.702 g | ~ | |||
| serine | 0.55 g | ~ | |||
| tyrosine | 0.33 g | ~ | |||
| cysteine | 0.172 g | ~ | |||
| Steolan | |||||
| Cholesterol | 43 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 3.992 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 3.057 g | ~ | |||
| 18:0 Stearin | 0.936 g | ~ | |||
| Aigéid geir monounsaturated | 8.862 g | mion 16.8 г | 52.8% | 17.8% | |
| 16: 1 Malmidolicic | 0.672 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.076 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Aigéid geir polyunsaturated | 4.376 g | bho 11.2 gu 20.6 | 39.1% | 13.2% | |
| 18:2 Linoleic | 4.145 g | ~ | |||
| 18: 3 Linolenic | 0.231 g | ~ | |||
| Aigéid shaille Omega-3 | 0.231 g | bho 0.9 gu 3.7 | 25.7% | 8.7% | |
| Aigéid shaille Omega-6 | 4.145 g | bho 4.7 gu 16.8 | 88.2% | 29.8% |
Is e luach lĂąth 296 kcal.
Nuggets cearc air am bruich beairteach ann am vitamain agus mèinnirean leithid: vitimĂn B5 - 20,3%, vitimĂn PP - 22,3%, fosfar - 24,8%, manganese - 15,1%, copar - 13,9%, selenium - 31,5 %
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 296 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cnapan cearc, bruich, calaraidhean, beathachadh, feartan feumail Nuggets cearc, bruich