Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 g |
| Proteinichean | 12.78 g | 76 g | 16.8% | 5.3% | 595 g |
| Fats | 28.19 g | 56 g | 50.3% | 16% | 199 g |
| gualaisgean | 1.69 g | 219 g | 0.8% | 0.3% | 12959 g |
| uisge | 54.4 g | 2273 g | 2.4% | 0.8% | 4178 g |
| Ash | 2.93 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.46 MG | 1.5 MG | 30.7% | 9.7% | 326 g |
| Bhiotamain B2, riboflavin | 0.154 MG | 1.8 MG | 8.6% | 2.7% | 1169 g |
| Bhiotamain B5, pantothenic | 0.302 MG | 5 MG | 6% | 1.9% | 1656 g |
| Bhiotamain B6, pyridoxine | 0.16 MG | 2 MG | 8% | 2.5% | 1250 g |
| Bhiotamain B9, folate | 3 ÎĽg | 400 ÎĽg | 0.8% | 0.3% | 13333 g |
| Bhiotamain B12, cobalamin | 1.08 ÎĽg | 3 ÎĽg | 36% | 11.4% | 278 g |
| Bhiotamain PP, CHAN EIL | 3.014 MG | 20 MG | 15.1% | 4.8% | 664 g |
| macronutrients | |||||
| Potasium, K. | 239 MG | 2500 MG | 9.6% | 3% | 1046 g |
| Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 0.3% | 12500 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 0.8% | 4000 g |
| Sòidiam, Na | 1088 MG | 1300 MG | 83.7% | 26.6% | 119 g |
| Sulfar, S. | 127.8 MG | 1000 MG | 12.8% | 4.1% | 782 g |
| Phosphorus, P. | 149 MG | 800 MG | 18.6% | 5.9% | 537 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.05 MG | 18 MG | 5.8% | 1.8% | 1714 g |
| Manganese, Mn | 0.023 MG | 2 MG | 1.2% | 0.4% | 8696 g |
| Copar, Cu | 70 ÎĽg | 1000 ÎĽg | 7% | 2.2% | 1429 g |
| Selenium, Ma tha | 15.8 ÎĽg | 55 ÎĽg | 28.7% | 9.1% | 348 g |
| Sinc, Zn | 1.57 MG | 12 MG | 13.1% | 4.2% | 764 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.824 g | ~ | |||
| valine | 0.556 g | ~ | |||
| Histidine* | 0.466 g | ~ | |||
| Isoleucine | 0.558 g | ~ | |||
| leucine | 1.01 g | ~ | |||
| lysine | 1.086 g | ~ | |||
| mucionine | 0.337 g | ~ | |||
| threonine | 0.569 g | ~ | |||
| tryptophan | 0.149 g | ~ | |||
| phenylalanine | 0.542 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.751 g | ~ | |||
| Aigéad aspartic | 1.205 g | ~ | |||
| glycine | 0.658 g | ~ | |||
| Aigéad glutamic | 2.051 g | ~ | |||
| Proline | 0.546 g | ~ | |||
| serine | 0.519 g | ~ | |||
| tyrosine | 0.419 g | ~ | |||
| cysteine | 0.172 g | ~ | |||
| Steolan | |||||
| Cholesterol | 70 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 10.13 g | 18.7g aig a' char as à irde | |||
| 10: 0 Capri | 0.02 g | ~ | |||
| 12:0 Lauric | 0.06 g | ~ | |||
| 14:0 Miristinneach | 0.37 g | ~ | |||
| 16:0 Palmitic | 6.32 g | ~ | |||
| 18:0 Stearin | 3.31 g | ~ | |||
| Aigéid geir monounsaturated | 13.26 g | mion 16.8 г | 78.9% | 25% | |
| 16: 1 Malmidolicic | 0.89 g | ~ | |||
| 18: 1 Olein (omega-9) | 12.37 g | ~ | |||
| Aigéid geir polyunsaturated | 3.04 g | bho 11.2 gu 20.6 | 27.1% | 8.6% | |
| 18:2 Linoleic | 2.62 g | ~ | |||
| 18: 3 Linolenic | 0.29 g | ~ | |||
| 20:4 Arachidonic | 0.13 g | ~ | |||
| Aigéid shaille Omega-3 | 0.29 g | bho 0.9 gu 3.7 | 32.2% | 10.2% | |
| Aigéid shaille Omega-6 | 2.75 g | bho 4.7 gu 16.8 | 58.5% | 18.6% |
Is e luach lĂąth 315 kcal.
- oz = 28.35 g (89.3 kcal)
- patty = 65 g (204.8 kCal)
Ham crom beairteach ann an vitamain agus mèinnirean mar: vitimĂn B1 - 30,7%, vitimĂn B12 - 36%, vitimĂn PP - 15,1%, fosfar - 18,6%, selenium - 28,7%, sinc - 13,1%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 315 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail ham chop, calaraidhean, beathachadh, feartan feumail ham air a ghearradh