Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 145 kcal | 1684 kcal | 8.6% | 5.9% | 1161 g |
| Proteinichean | 20.9 g | 76 g | 27.5% | 19% | 364 g |
| Fats | 5.5 g | 56 g | 9.8% | 6.8% | 1018 g |
| gualaisgean | 1.5 g | 219 g | 0.7% | 0.5% | 14600 g |
| uisge | 67.7 g | 2273 g | 3% | 2.1% | 3357 g |
| Ash | 4.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.75 MG | 1.5 MG | 50% | 34.5% | 200 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 7.7% | 900 g |
| Bhiotamain B4, choline | 85 MG | 500 MG | 17% | 11.7% | 588 g |
| Bhiotamain B6, pyridoxine | 0.4 MG | 2 MG | 20% | 13.8% | 500 g |
| Bhiotamain B9, folate | 3 ÎĽg | 400 ÎĽg | 0.8% | 0.6% | 13333 g |
| Bhiotamain B12, cobalamin | 0.65 ÎĽg | 3 ÎĽg | 21.7% | 15% | 462 g |
| Bhiotamain D, calciferol | 0.8 ÎĽg | 10 ÎĽg | 8% | 5.5% | 1250 g |
| Bhiotamain D3, cholecalciferol | 0.8 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.25 MG | 15 MG | 1.7% | 1.2% | 6000 g |
| Bhiotamain PP, CHAN EIL | 4.02 MG | 20 MG | 20.1% | 13.9% | 498 g |
| Betaine | 5.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 287 MG | 2500 MG | 11.5% | 7.9% | 871 g |
| Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 0.6% | 12500 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 2.4% | 2857 g |
| Sòidiam, Na | 969 MG | 1300 MG | 74.5% | 51.4% | 134 g |
| Sulfar, S. | 209 MG | 1000 MG | 20.9% | 14.4% | 478 g |
| Phosphorus, P. | 196 MG | 800 MG | 24.5% | 16.9% | 408 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.48 MG | 18 MG | 8.2% | 5.7% | 1216 g |
| Copar, Cu | 79 ÎĽg | 1000 ÎĽg | 7.9% | 5.4% | 1266 g |
| Selenium, Ma tha | 19.5 ÎĽg | 55 ÎĽg | 35.5% | 24.5% | 282 g |
| Sinc, Zn | 2.88 MG | 12 MG | 24% | 16.6% | 417 g |
| Steolan | |||||
| Cholesterol | 53 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 1.801 g | 18.7g aig a' char as à irde | |||
| 10: 0 Capri | 0.02 g | ~ | |||
| 12:0 Lauric | 0.02 g | ~ | |||
| 14:0 Miristinneach | 0.09 g | ~ | |||
| 16:0 Palmitic | 1.114 g | ~ | |||
| 18:0 Stearin | 0.567 g | ~ | |||
| Aigéid geir monounsaturated | 2.607 g | mion 16.8 г | 15.5% | 10.7% | |
| 16: 1 Malmidolicic | 0.239 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.368 g | ~ | |||
| Aigéid geir polyunsaturated | 0.537 g | bho 11.2 gu 20.6 | 4.8% | 3.3% | |
| 18:2 Linoleic | 0.478 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| Aigéid shaille Omega-3 | 0.06 g | bho 0.9 gu 3.7 | 6.7% | 4.6% | |
| Aigéid shaille Omega-6 | 0.478 g | bho 4.7 gu 16.8 | 10.2% | 7% |
Is e luach lĂąth 145 kcal.
Ham saillte aotrom, gun geir (timcheall air 5% geir), friogais beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 50%, vitimĂn B2 - 11,1%, choline - 17%, vitimĂn B6 - 20%, vitimĂn B12 - 21,7%, vitimĂn PP - 20,1, 11,5, 24,5%, potasium - 35,5%, fosfar - 24%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 145 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ham beagan saillte, geir ìosal (timcheall air 5% geir), friogais, calaraidhean, beathachadh, feartan feumail ham saillte ìosal, geir ìosal (timcheall air 5% geir ), friochte