Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 128 kcal | 1684 kcal | 7.6% | 5.9% | 1316 g |
| Proteinichean | 20.92 g | 76 g | 27.5% | 21.5% | 363 g |
| Fats | 4.43 g | 56 g | 7.9% | 6.2% | 1264 g |
| gualaisgean | 1.2 g | 219 g | 0.5% | 0.4% | 18250 g |
| uisge | 69.97 g | 2273 g | 3.1% | 2.4% | 3249 g |
| Ash | 3.48 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 11 μg | 900 μg | 1.2% | 0.9% | 8182 g |
| Retinol | 0.011 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.257 MG | 1.5 MG | 17.1% | 13.4% | 584 g |
| Bhiotamain B2, riboflavin | 0.192 MG | 1.8 MG | 10.7% | 8.4% | 938 g |
| Bhiotamain B4, choline | 91.1 MG | 500 MG | 18.2% | 14.2% | 549 g |
| Bhiotamain B5, pantothenic | 0.544 MG | 5 MG | 10.9% | 8.5% | 919 g |
| Bhiotamain B6, pyridoxine | 0.348 MG | 2 MG | 17.4% | 13.6% | 575 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Bhiotamain B12, cobalamin | 0.6 μg | 3 μg | 20% | 15.6% | 500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.28 MG | 15 MG | 1.9% | 1.5% | 5357 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.07 MG | ~ | |||
| tocopherol | 0.01 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 5.073 MG | 20 MG | 25.4% | 19.8% | 394 g |
| Betaine | 2.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 241 MG | 2500 MG | 9.6% | 7.5% | 1037 g |
| Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 0.7% | 11111 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 3.5% | 2222 g |
| Sòidiam, Na | 1060 MG | 1300 MG | 81.5% | 63.7% | 123 g |
| Sulfar, S. | 209.2 MG | 1000 MG | 20.9% | 16.3% | 478 g |
| Phosphorus, P. | 216 MG | 800 MG | 27% | 21.1% | 370 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.56 MG | 18 MG | 8.7% | 6.8% | 1154 g |
| Manganese, Mn | 0.022 MG | 2 MG | 1.1% | 0.9% | 9091 g |
| Copar, Cu | 122 μg | 1000 μg | 12.2% | 9.5% | 820 g |
| Selenium, Ma tha | 26.2 μg | 55 μg | 47.6% | 37.2% | 210 g |
| Sinc, Zn | 3.09 MG | 12 MG | 25.8% | 20.2% | 388 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.91 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.15 g | ~ | |||
| cràisgean | 0.7 g | ~ | |||
| fructose | 0.06 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.339 g | ~ | |||
| valine | 1.059 g | ~ | |||
| Histidine* | 0.911 g | ~ | |||
| Isoleucine | 0.945 g | ~ | |||
| leucine | 1.676 g | ~ | |||
| lysine | 1.768 g | ~ | |||
| mucionine | 0.501 g | ~ | |||
| threonine | 0.936 g | ~ | |||
| tryptophan | 0.196 g | ~ | |||
| phenylalanine | 0.837 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.232 g | ~ | |||
| Aigéad aspartic | 1.825 g | ~ | |||
| Hydroxyproline | 0.136 g | ~ | |||
| glycine | 1.093 g | ~ | |||
| Aigéad glutamic | 2.995 g | ~ | |||
| Proline | 0.898 g | ~ | |||
| serine | 0.819 g | ~ | |||
| tyrosine | 0.679 g | ~ | |||
| cysteine | 0.235 g | ~ | |||
| Steolan | |||||
| Cholesterol | 65 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.028 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.015 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.402 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.046 g | ~ | |||
| 16:0 Palmitic | 0.875 g | ~ | |||
| Margarine 17-0 | 0.009 g | ~ | |||
| 18:0 Stearin | 0.456 g | ~ | |||
| 20:0 Arachinic | 0.006 g | ~ | |||
| 22: 0 | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 1.911 g | mion 16.8 г | 11.4% | 8.9% | |
| 16: 1 Malmidolicic | 0.093 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.789 g | ~ | |||
| 18: 1 cis | 1.775 g | ~ | |||
| 18: 1 trance | 0.014 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.029 g | ~ | |||
| Aigéid geir polyunsaturated | 0.641 g | bho 11.2 gu 20.6 | 5.7% | 4.5% | |
| 18:2 Linoleic | 0.537 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.505 g | ~ | |||
| 18:2 trans, trans | 0.014 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.018 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.015 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.066 g | ~ | |||
| Aigéid shaille Omega-3 | 0.015 g | bho 0.9 gu 3.7 | 1.7% | 1.3% | |
| Aigéid shaille Omega-6 | 0.593 g | bho 4.7 gu 16.8 | 12.6% | 9.8% |
Is e luach lùth 128 kcal.
- a ’frithealadh (3 oz) = 85 g (108.8 kCal)
- ròst shank = 3054 g (3909.1 kcal)
Ham air a bruich le uisge a bharrachd (gun a bhith nas motha na 10%), shank, feòil lean, friogais beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 17,1%, choline - 18,2%, vitimín B6 - 17,4%, vitimín B12 - 20%, vitimín PP - 25,4%, fosfar - 27 , 12,2, 47,6%, copar - 25,8%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 128 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ham air a bruich le uisge (gun a bhith nas motha na 10%), shank, feòil lean, friogais, calaraidhean, beathachadh, feartan feumail Ham air a bruich le uisge (chan eil barrachd na 10%), shank, feòil lean, friogais