Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 200 kcal | 1684 kcal | 11.9% | 6% | 842 g |
Proteinichean | 18.62 g | 76 g | 24.5% | 12.3% | 408 g |
Fats | 13.37 g | 56 g | 23.9% | 12% | 419 g |
gualaisgean | 1.35 g | 219 g | 0.6% | 0.3% | 16222 g |
uisge | 63.43 g | 2273 g | 2.8% | 1.4% | 3583 g |
Ash | 3.24 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 11 ÎĽg | 900 ÎĽg | 1.2% | 0.6% | 8182 g |
Retinol | 0.011 MG | ~ | |||
Bhiotamain B1, thiamine | 0.261 MG | 1.5 MG | 17.4% | 8.7% | 575 g |
Bhiotamain B2, riboflavin | 0.173 MG | 1.8 MG | 9.6% | 4.8% | 1040 g |
Bhiotamain B4, choline | 73.9 MG | 500 MG | 14.8% | 7.4% | 677 g |
Bhiotamain B5, pantothenic | 0.519 MG | 5 MG | 10.4% | 5.2% | 963 g |
Bhiotamain B6, pyridoxine | 0.32 MG | 2 MG | 16% | 8% | 625 g |
Bhiotamain B9, folate | 1 ÎĽg | 400 ÎĽg | 0.3% | 0.2% | 40000 g |
Bhiotamain B12, cobalamin | 0.55 ÎĽg | 3 ÎĽg | 18.3% | 9.2% | 545 g |
Bhiotamain E, alpha tocopherol, TE | 0.29 MG | 15 MG | 1.9% | 1% | 5172 g |
beta tocopherol | 0.01 MG | ~ | |||
Raon Tocopherol | 0.08 MG | ~ | |||
tocopherol | 0.01 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 4.695 MG | 20 MG | 23.5% | 11.8% | 426 g |
Betaine | 2.3 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 232 MG | 2500 MG | 9.3% | 4.7% | 1078 g |
Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 0.5% | 11111 g |
Magnesium, mg | 17 MG | 400 MG | 4.3% | 2.2% | 2353 g |
Sòidiam, Na | 988 MG | 1300 MG | 76% | 38% | 132 g |
Sulfar, S. | 186.2 MG | 1000 MG | 18.6% | 9.3% | 537 g |
Phosphorus, P. | 207 MG | 800 MG | 25.9% | 13% | 386 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.37 MG | 18 MG | 7.6% | 3.8% | 1314 g |
Manganese, Mn | 0.022 MG | 2 MG | 1.1% | 0.6% | 9091 g |
Copar, Cu | 161 ÎĽg | 1000 ÎĽg | 16.1% | 8.1% | 621 g |
Selenium, Ma tha | 24.2 ÎĽg | 55 ÎĽg | 44% | 22% | 227 g |
Sinc, Zn | 2.72 MG | 12 MG | 22.7% | 11.4% | 441 g |
Gualaisgean cnĂ mhaidh | |||||
Mono- agus disaccharides (siĂącaran) | 0.79 g | 100g aig a' char as Ă irde | |||
GlĂącĂłs (dextrose) | 0.17 g | ~ | |||
crĂ isgean | 0.57 g | ~ | |||
fructose | 0.05 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 1.186 g | ~ | |||
valine | 0.937 g | ~ | |||
Histidine* | 0.811 g | ~ | |||
Isoleucine | 0.833 g | ~ | |||
leucine | 1.478 g | ~ | |||
lysine | 1.551 g | ~ | |||
mucionine | 0.439 g | ~ | |||
threonine | 0.823 g | ~ | |||
tryptophan | 0.171 g | ~ | |||
phenylalanine | 0.74 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.101 g | ~ | |||
Aigéad aspartic | 1.621 g | ~ | |||
Hydroxyproline | 0.121 g | ~ | |||
glycine | 1.013 g | ~ | |||
Aigéad glutamic | 2.648 g | ~ | |||
Proline | 0.81 g | ~ | |||
serine | 0.726 g | ~ | |||
tyrosine | 0.595 g | ~ | |||
cysteine | 0.209 g | ~ | |||
Steolan | |||||
Cholesterol | 66 MG | 300 mg aig a’ char as à irde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.093 g | 1.9g aig a' char as à irde | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 4.371 g | 18.7g aig a' char as à irde | |||
10: 0 Capri | 0.009 g | ~ | |||
12:0 Lauric | 0.01 g | ~ | |||
14:0 Miristinneach | 0.157 g | ~ | |||
16:0 Palmitic | 2.784 g | ~ | |||
Margarine 17-0 | 0.033 g | ~ | |||
18:0 Stearin | 1.339 g | ~ | |||
20:0 Arachinic | 0.022 g | ~ | |||
22: 0 | 0.018 g | ~ | |||
Aigéid geir monounsaturated | 6.143 g | mion 16.8 г | 36.6% | 18.3% | |
16: 1 Malmidolicic | 0.323 g | ~ | |||
18: 1 Olein (omega-9) | 5.72 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.1 g | ~ | |||
Aigéid geir polyunsaturated | 1.746 g | bho 11.2 gu 20.6 | 15.6% | 7.8% | |
18:2 Linoleic | 1.539 g | ~ | |||
18: 3 Linolenic | 0.063 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.067 g | ~ | |||
20:4 Arachidonic | 0.077 g | ~ | |||
Aigéid shaille Omega-3 | 0.063 g | bho 0.9 gu 3.7 | 7% | 3.5% | |
Aigéid shaille Omega-6 | 1.683 g | bho 4.7 gu 16.8 | 35.8% | 17.9% |
Is e luach lĂąth 200 kcal.
- a ’frithealadh (3 oz) = 85 g (170 kCal)
- ròst shank = 3054 g (6108 kcal)
Ham air a bruich le uisge a bharrachd (gun a bhith nas motha na 10%), shank, bakte beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 17,4%, choline - 14,8%, vitimĂn B6 - 16%, vitimĂn B12 - 18,3%, vitimĂn PP - 23,5%, fosfar - 25,9 , 16,1, 44%, copar - 22,7%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 200 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ham air a bruich le uisge (gun a bhith nas motha na 10%), shank, bakte, calaraidhean, beathachadh, feartan feumail Ham air a bruich le uisge (gun a bhith nas motha na 10% ), shank, bakte