Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 184 kcal | 1684 kcal | 10.9% | 5.9% | 915 g |
| Proteinichean | 27.36 g | 76 g | 36% | 19.6% | 278 g |
| Fats | 7.5 g | 56 g | 13.4% | 7.3% | 747 g |
| uisge | 65.39 g | 2273 g | 2.9% | 1.6% | 3476 g |
| Ash | 1.53 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 32 ÎĽg | 900 ÎĽg | 3.6% | 2% | 2813 g |
| Retinol | 0.032 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.115 MG | 1.5 MG | 7.7% | 4.2% | 1304 g |
| Bhiotamain B2, riboflavin | 0.159 MG | 1.8 MG | 8.8% | 4.8% | 1132 g |
| Bhiotamain B5, pantothenic | 0.834 MG | 5 MG | 16.7% | 9.1% | 600 g |
| Bhiotamain B6, pyridoxine | 0.556 MG | 2 MG | 27.8% | 15.1% | 360 g |
| Bhiotamain B9, folate | 9 ÎĽg | 400 ÎĽg | 2.3% | 1.3% | 4444 g |
| Bhiotamain B12, cobalamin | 4.48 ÎĽg | 3 ÎĽg | 149.3% | 81.1% | 67 g |
| Bhiotamain C, ascorbic | 1 MG | 90 MG | 1.1% | 0.6% | 9000 g |
| Bhiotamain PP, CHAN EIL | 7.779 MG | 20 MG | 38.9% | 21.1% | 257 g |
| macronutrients | |||||
| Potasium, K. | 455 MG | 2500 MG | 18.2% | 9.9% | 549 g |
| Cailcium, Ca. | 46 MG | 1000 MG | 4.6% | 2.5% | 2174 g |
| Magnesium, mg | 35 MG | 400 MG | 8.8% | 4.8% | 1143 g |
| Sòidiam, Na | 53 MG | 1300 MG | 4.1% | 2.2% | 2453 g |
| Sulfar, S. | 273.6 MG | 1000 MG | 27.4% | 14.9% | 365 g |
| Phosphorus, P. | 298 MG | 800 MG | 37.3% | 20.3% | 268 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.71 MG | 18 MG | 3.9% | 2.1% | 2535 g |
| Manganese, Mn | 0.018 MG | 2 MG | 0.9% | 0.5% | 11111 g |
| Copar, Cu | 65 ÎĽg | 1000 ÎĽg | 6.5% | 3.5% | 1538 g |
| Selenium, Ma tha | 46.2 ÎĽg | 55 ÎĽg | 84% | 45.7% | 119 g |
| Sinc, Zn | 0.52 MG | 12 MG | 4.3% | 2.3% | 2308 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.637 g | ~ | |||
| valine | 1.41 g | ~ | |||
| Histidine* | 0.806 g | ~ | |||
| Isoleucine | 1.261 g | ~ | |||
| leucine | 2.224 g | ~ | |||
| lysine | 2.513 g | ~ | |||
| mucionine | 0.81 g | ~ | |||
| threonine | 1.2 g | ~ | |||
| tryptophan | 0.306 g | ~ | |||
| phenylalanine | 1.068 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.655 g | ~ | |||
| Aigéad aspartic | 2.802 g | ~ | |||
| glycine | 1.313 g | ~ | |||
| Aigéad glutamic | 4.085 g | ~ | |||
| Proline | 0.968 g | ~ | |||
| serine | 1.116 g | ~ | |||
| tyrosine | 0.924 g | ~ | |||
| cysteine | 0.293 g | ~ | |||
| Steolan | |||||
| Cholesterol | 57 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 1.595 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.334 g | ~ | |||
| 16:0 Palmitic | 0.95 g | ~ | |||
| 18:0 Stearin | 0.262 g | ~ | |||
| Aigéid geir monounsaturated | 2.702 g | mion 16.8 г | 16.1% | 8.8% | |
| 16: 1 Malmidolicic | 0.64 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.524 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.316 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.185 g | ~ | |||
| Aigéid geir polyunsaturated | 2.521 g | bho 11.2 gu 20.6 | 22.5% | 12.2% | |
| 18:2 Linoleic | 0.26 g | ~ | |||
| 18: 3 Linolenic | 0.199 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.15 g | ~ | |||
| 20:4 Arachidonic | 0.169 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.543 g | ~ | |||
| Aigéid shaille Omega-3 | 2.017 g | bho 0.9 gu 3.7 | 100% | 54.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.294 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.831 g | ~ | |||
| Aigéid shaille Omega-6 | 0.429 g | bho 4.7 gu 16.8 | 9.1% | 4.9% |
Is e luach lĂąth 184 kcal.
- 3 oz = 85 g (156.4 kCal)
- 0,5 fillet = 155 g (285.2 kCal)
Bradan Coho, fiadhaich, smĂąid beairteach ann am vitamain agus mèinnirean mar: vitimĂn B5 - 16,7%, vitimĂn B6 - 27,8%, vitimĂn B12 - 149,3%, vitimĂn PP - 38,9%, potasium - 18,2%, fosfar - 37,3 %% , selenium - 84%
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 184 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail bradan Coho, fiadhaich, steamed, calaraidhean, beathachadh, feartan feumail bradan Coho, fiadhaich, steamed