Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 276 kcal | 1684 kcal | 16.4% | 5.9% | 610 g |
| Proteinichean | 0.5 g | 76 g | 0.7% | 0.3% | 15200 g |
| gualaisgean | 71.6 g | 219 g | 32.7% | 11.8% | 306 g |
| aigéid organach | 0.6 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 1.8% | 2000 g |
| uisge | 25.9 g | 2273 g | 1.1% | 0.4% | 8776 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 ÎĽg | 900 ÎĽg | 5.6% | 2% | 1800 g |
| beta carotenes | 0.3 MG | 5 MG | 6% | 2.2% | 1667 g |
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.3% | 15000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.4% | 9000 g |
| Bhiotamain C, ascorbic | 2.4 MG | 90 MG | 2.7% | 1% | 3750 g |
| Bhiotamain E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 1.9% | 1875 g |
| Bhiotamain PP, CHAN EIL | 0.3 MG | 20 MG | 1.5% | 0.5% | 6667 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 152 MG | 2500 MG | 6.1% | 2.2% | 1645 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 0.4% | 8333 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 0.8% | 4444 g |
| Sòidiam, Na | 2 MG | 1300 MG | 0.2% | 0.1% | 65000 g |
| Phosphorus, P. | 18 MG | 800 MG | 2.3% | 0.8% | 4444 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 0.8% | 4500 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 71.6 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 276 kcal.
- Spà in-bùird (“air a mhullach” ach a-mhà in biadh leaghaidh) = 40 g (110.4 kcal)
- Teaspoon (“mullach” ach a-mhà in biadh leaghaidh) = 15 g (41.4 kcal)
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.