Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 275 kcal | 1684 kcal | 16.3% | 5.9% | 612 g |
| Proteinichean | 0.3 g | 76 g | 0.4% | 0.1% | 25333 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| gualaisgean | 67.6 g | 219 g | 30.9% | 11.2% | 324 g |
| Fibre alimentary | 1.6 g | 20 g | 8% | 2.9% | 1250 g |
| uisge | 29.3 g | 2273 g | 1.3% | 0.5% | 7758 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 5 ÎĽg | 900 ÎĽg | 0.6% | 0.2% | 18000 g |
| beta carotenes | 0.03 MG | 5 MG | 0.6% | 0.2% | 16667 g |
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.3% | 15000 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.2% | 18000 g |
| Bhiotamain C, ascorbic | 27.5 MG | 90 MG | 30.6% | 11.1% | 327 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.5% | 7500 g |
| Bhiotamain PP, CHAN EIL | 0.1 MG | 20 MG | 0.5% | 0.2% | 20000 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 122 MG | 2500 MG | 4.9% | 1.8% | 2049 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 0.5% | 7143 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 1% | 3636 g |
| Sòidiam, Na | 12 MG | 1300 MG | 0.9% | 0.3% | 10833 g |
| Phosphorus, P. | 11 MG | 800 MG | 1.4% | 0.5% | 7273 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.1 MG | 18 MG | 0.6% | 0.2% | 18000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 67.4 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 275 kcal.
Sabhs currac dubh 2-110 gach ceann beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 30,6%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 275 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail sabhs Blackcurrant aig 2-110, calaraidhean, beathachadh, feartan feumail sauce Blackcurrant aig 2-110