Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 93 kcal | 1684 kcal | 5.5% | 5.9% | 1811 g |
| Proteinichean | 1.93 g | 76 g | 2.5% | 2.7% | 3938 g |
| Fats | 0.93 g | 56 g | 1.7% | 1.8% | 6022 g |
| gualaisgean | 16.96 g | 219 g | 7.7% | 8.3% | 1291 g |
| Fibre alimentary | 2.2 g | 20 g | 11% | 11.8% | 909 g |
| uisge | 71.84 g | 2273 g | 3.2% | 3.4% | 3164 g |
| Ash | 6.14 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 129 ÎĽg | 900 ÎĽg | 14.3% | 15.4% | 698 g |
| alpha carotenes | 234 ÎĽg | ~ | |||
| beta carotenes | 1.261 MG | 5 MG | 25.2% | 27.1% | 397 g |
| Cryptoxanthin beta | 334 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 896 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.077 MG | 1.5 MG | 5.1% | 5.5% | 1948 g |
| Bhiotamain B2, riboflavin | 0.222 MG | 1.8 MG | 12.3% | 13.2% | 811 g |
| Bhiotamain B5, pantothenic | 0.38 MG | 5 MG | 7.6% | 8.2% | 1316 g |
| Bhiotamain B6, pyridoxine | 0.455 MG | 2 MG | 22.8% | 24.5% | 440 g |
| Bhiotamain C, ascorbic | 26.9 MG | 90 MG | 29.9% | 32.2% | 335 g |
| Bhiotamain E, alpha tocopherol, TE | 4.8 MG | 15 MG | 32% | 34.4% | 313 g |
| beta tocopherol | 0.12 MG | ~ | |||
| Raon Tocopherol | 0.27 MG | ~ | |||
| Bhiotamain K, phylloquinone | 10.9 ÎĽg | 120 ÎĽg | 9.1% | 9.8% | 1101 g |
| Bhiotamain PP, CHAN EIL | 1.248 MG | 20 MG | 6.2% | 6.7% | 1603 g |
| macronutrients | |||||
| Potasium, K. | 321 MG | 2500 MG | 12.8% | 13.8% | 779 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 1.9% | 5556 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 4.3% | 2500 g |
| Sòidiam, Na | 2124 MG | 1300 MG | 163.4% | 175.7% | 61 g |
| Sulfar, S. | 19.3 MG | 1000 MG | 1.9% | 2% | 5181 g |
| Phosphorus, P. | 46 MG | 800 MG | 5.8% | 6.2% | 1739 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.64 MG | 18 MG | 9.1% | 9.8% | 1098 g |
| Manganese, Mn | 0.146 MG | 2 MG | 7.3% | 7.8% | 1370 g |
| Copar, Cu | 60 ÎĽg | 1000 ÎĽg | 6% | 6.5% | 1667 g |
| Selenium, Ma tha | 0.4 ÎĽg | 55 ÎĽg | 0.7% | 0.8% | 13750 g |
| Sinc, Zn | 0.24 MG | 12 MG | 2% | 2.2% | 5000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 15.11 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 6.67 g | ~ | |||
| crĂ isgean | 0.27 g | ~ | |||
| fructose | 8.16 g | ~ |
Is e luach lĂąth 93 kcal.
Salann chili Sriracha beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 14,3%, beta-carotene - 25,2%, vitimĂn B2 - 12,3%, vitimĂn B6 - 22,8%, vitimĂn C - 29,9%, vitimĂn E - 32%, potasium - 12,8%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
Tags: susbaint calorie 93 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha sauce chili Sriracha feumail, calaraidhean, beathachadh, feartan feumail sabhs chili Sriracha