Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 80 kcal | 1684 kcal | 4.8% | 6% | 2105 g |
| Proteinichean | 1.7 g | 76 g | 2.2% | 2.8% | 4471 g |
| Fats | 4.5 g | 56 g | 8% | 10% | 1244 g |
| gualaisgean | 7.8 g | 219 g | 3.6% | 4.5% | 2808 g |
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 4.4% | 2857 g |
| uisge | 82.8 g | 2273 g | 3.6% | 4.5% | 2745 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 168 ÎĽg | 900 ÎĽg | 18.7% | 23.4% | 536 g |
| beta carotenes | 1.01 MG | 5 MG | 20.2% | 25.3% | 495 g |
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.6% | 7500 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.4% | 9000 g |
| Bhiotamain C, ascorbic | 2.8 MG | 90 MG | 3.1% | 3.9% | 3214 g |
| Bhiotamain E, alpha tocopherol, TE | 1.6 MG | 15 MG | 10.7% | 13.4% | 938 g |
| Bhiotamain PP, CHAN EIL | 0.6 MG | 20 MG | 3% | 3.8% | 3333 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 195 MG | 2500 MG | 7.8% | 9.8% | 1282 g |
| Cailcium, Ca. | 20 MG | 1000 MG | 2% | 2.5% | 5000 g |
| Magnesium, mg | 7 MG | 400 MG | 1.8% | 2.3% | 5714 g |
| Sòidiam, Na | 450 MG | 1300 MG | 34.6% | 43.3% | 289 g |
| Phosphorus, P. | 91 MG | 800 MG | 11.4% | 14.3% | 879 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 4.9% | 2571 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 2.6 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 5.2 g | 100g aig a' char as Ă irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.1 g | 18.7g aig a' char as à irde |
Is e luach lĂąth 80 kcal.
Sabhs tomato 2-84 gach ceann beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 18,7%, beta-carotene - 20,2%, fosfar - 11,4%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 80 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Sabhs tomato 2-84, calaraidhean, beathachadh, feartan feumail Sabhs tomato 2-84