Susbaint calorie Blueberry pie, cinneasachadh gnìomhachais. Co-dhèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.

Beathachadh	Uimhir	Norm **	% den àbhaist ann an 100 g	% den àbhaist ann an 100 kcal	100% àbhaisteach
Luach calorie	232 kcal	1684 kcal	13.8%	5.9%	726 g
Proteinichean	1.8 g	76 g	2.4%	1%	4222 g
Fats	10 g	56 g	17.9%	7.7%	560 g
gualaisgean	33.9 g	219 g	15.5%	6.7%	646 g
Fibre alimentary	1 g	20 g	5%	2.2%	2000 g
uisge	52.5 g	2273 g	2.3%	1%	4330 g
Ash	0.8 g	~
Vitamins
Bhiotamain A, RE	44 μg	900 μg	4.9%	2.1%	2045 g
Retinol	0.041 MG	~
beta carotenes	0.039 MG	5 MG	0.8%	0.3%	12821 g
Lutein + Zeaxanthin	15 μg	~
Bhiotamain B1, thiamine	0.01 MG	1.5 MG	0.7%	0.3%	15000 g
Bhiotamain B2, riboflavin	0.03 MG	1.8 MG	1.7%	0.7%	6000 g
Bhiotamain B4, choline	7.2 MG	500 MG	1.4%	0.6%	6944 g
Bhiotamain B5, pantothenic	0.136 MG	5 MG	2.7%	1.2%	3676 g
Bhiotamain B6, pyridoxine	0.037 MG	2 MG	1.9%	0.8%	5405 g
Bhiotamain B9, folate	43 μg	400 μg	10.8%	4.7%	930 g
Bhiotamain B12, cobalamin	0.01 μg	3 μg	0.3%	0.1%	30000 g
Bhiotamain C, ascorbic	2.7 MG	90 MG	3%	1.3%	3333 g
Bhiotamain E, alpha tocopherol, TE	1.04 MG	15 MG	6.9%	3%	1442 g
Bhiotamain K, phylloquinone	10.5 μg	120 μg	8.8%	3.8%	1143 g
Bhiotamain PP, CHAN EIL	0.3 MG	20 MG	1.5%	0.6%	6667 g
macronutrients
Potasium, K.	50 MG	2500 MG	2%	0.9%	5000 g
Cailcium, Ca.	8 MG	1000 MG	0.8%	0.3%	12500 g
Magnesium, mg	5 MG	400 MG	1.3%	0.6%	8000 g
Sòidiam, Na	287 MG	1300 MG	22.1%	9.5%	453 g
Sulfar, S.	18 MG	1000 MG	1.8%	0.8%	5556 g
Phosphorus, P.	23 MG	800 MG	2.9%	1.3%	3478 g
Eileamaidean Trace
Iarann, Fe	0.3 MG	18 MG	1.7%	0.7%	6000 g
Manganese, Mn	0.176 MG	2 MG	8.8%	3.8%	1136 g
Copar, Cu	46 μg	1000 μg	4.6%	2%	2174 g
Selenium, Ma tha	1.4 μg	55 μg	2.5%	1.1%	3929 g
Sinc, Zn	0.16 MG	12 MG	1.3%	0.6%	7500 g
Gualaisgean cnàmhaidh
Mono- agus disaccharides (siùcaran)	9.89 g	100g aig a' char as àirde
Amino Acids riatanach
Arginine *	0.072 g	~
valine	0.08 g	~
Histidine*	0.037 g	~
Isoleucine	0.069 g	~
leucine	0.125 g	~
lysine	0.062 g	~
mucionine	0.031 g	~
threonine	0.051 g	~
tryptophan	0.025 g	~
phenylalanine	0.086 g	~
Amino-aigéid ath-leasaichte
alainn	0.057 g	~
Aigéad aspartic	0.082 g	~
glycine	0.063 g	~
Aigéad glutamic	0.58 g	~
Proline	0.195 g	~
serine	0.094 g	~
tyrosine	0.051 g	~
cysteine	0.039 g	~
Aigéid geir shàthaichte
Aigéid geir shàthaichte	1.679 g	18.7g aig a' char as àirde
14:0 Miristinneach	0.016 g	~
16:0 Palmitic	1.072 g	~
18:0 Stearin	0.585 g	~
Aigéid geir monounsaturated	4.244 g	mion 16.8 г	25.3%	10.9%
16: 1 Malmidolicic	0.023 g	~
18: 1 Olein (omega-9)	4.215 g	~
Aigéid geir polyunsaturated	3.524 g	bho 11.2 gu 20.6	31.5%	13.6%
18:2 Linoleic	3.281 g	~
18: 3 Linolenic	0.239 g	~
Aigéid shaille Omega-3	0.239 g	bho 0.9 gu 3.7	26.6%	11.5%
Aigéid shaille Omega-6	3.281 g	bho 4.7 gu 16.8	69.8%	30.1%

Is e luach lùth 232 kcal.

oz = 28.35 g (65.8 kcal)
pìos (1/8 de 9 ″ dia) = 125 g (290 kCal)
pìos (1/6 de 8 ″ pie) = 117 gr (271.4 kCal)

Tags: susbaint calorie 232 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail ann am Blueberry pie, cinneasachadh gnìomhachais, calaraidhean, beathachadh, feartan feumail Blueberry pie, cinneasachadh gnìomhachais

Susbaint calorie Blueberry pie, cinneasachadh gnìomhachais. Dèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

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