Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 298 kcal | 1684 kcal | 17.7% | 5.9% | 565 g |
| Proteinichean | 2.1 g | 76 g | 2.8% | 0.9% | 3619 g |
| Fats | 16.6 g | 56 g | 29.6% | 9.9% | 337 g |
| gualaisgean | 36 g | 219 g | 16.4% | 5.5% | 608 g |
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 2.2% | 1538 g |
| uisge | 43.2 g | 2273 g | 1.9% | 0.6% | 5262 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 27 μg | 900 μg | 3% | 1% | 3333 g |
| Retinol | 0.027 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.1% | 3000 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 1.5% | 2250 g |
| Bhiotamain B4, choline | 22.1 MG | 500 MG | 4.4% | 1.5% | 2262 g |
| Bhiotamain B5, pantothenic | 0.24 MG | 5 MG | 4.8% | 1.6% | 2083 g |
| Bhiotamain B6, pyridoxine | 0.068 MG | 2 MG | 3.4% | 1.1% | 2941 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 0.7% | 5000 g |
| Bhiotamain B12, cobalamin | 0.12 μg | 3 μg | 4% | 1.3% | 2500 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.15 MG | 15 MG | 1% | 0.3% | 10000 g |
| Bhiotamain K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 1.5% | 2264 g |
| Bhiotamain PP, CHAN EIL | 0.2 MG | 20 MG | 1% | 0.3% | 10000 g |
| macronutrients | |||||
| Potasium, K. | 65 MG | 2500 MG | 2.6% | 0.9% | 3846 g |
| Cailcium, Ca. | 29 MG | 1000 MG | 2.9% | 1% | 3448 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 1.7% | 2000 g |
| Sòidiam, Na | 204 MG | 1300 MG | 15.7% | 5.3% | 637 g |
| Sulfar, S. | 21 MG | 1000 MG | 2.1% | 0.7% | 4762 g |
| Phosphorus, P. | 85 MG | 800 MG | 10.6% | 3.6% | 941 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 1.5% | 2250 g |
| Manganese, Mn | 0.438 MG | 2 MG | 21.9% | 7.3% | 457 g |
| Copar, Cu | 68 μg | 1000 μg | 6.8% | 2.3% | 1471 g |
| Selenium, Ma tha | 5.3 μg | 55 μg | 9.6% | 3.2% | 1038 g |
| Sinc, Zn | 0.47 MG | 12 MG | 3.9% | 1.3% | 2553 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 18.52 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.108 g | ~ | |||
| valine | 0.12 g | ~ | |||
| Histidine* | 0.051 g | ~ | |||
| Isoleucine | 0.103 g | ~ | |||
| leucine | 0.174 g | ~ | |||
| lysine | 0.119 g | ~ | |||
| mucionine | 0.043 g | ~ | |||
| threonine | 0.078 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.074 g | ~ | |||
| Aigéad aspartic | 0.14 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| Aigéad glutamic | 0.507 g | ~ | |||
| Proline | 0.191 g | ~ | |||
| serine | 0.107 g | ~ | |||
| tyrosine | 0.081 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.976 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.001 g | ~ | |||
| Nylon 6-0 | 0.025 g | ~ | |||
| 8:0 Caprilic | 0.303 g | ~ | |||
| 10: 0 Capri | 0.241 g | ~ | |||
| 12:0 Lauric | 1.917 g | ~ | |||
| 14:0 Miristinneach | 0.82 g | ~ | |||
| 16:0 Palmitic | 1.967 g | ~ | |||
| 18:0 Stearin | 1.7 g | ~ | |||
| Aigéid geir monounsaturated | 7.26 g | mion 16.8 г | 43.2% | 14.5% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.258 g | ~ | |||
| Aigéid geir polyunsaturated | 1.544 g | bho 11.2 gu 20.6 | 13.8% | 4.6% | |
| 18:2 Linoleic | 1.469 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Aigéid shaille Omega-3 | 0.075 g | bho 0.9 gu 3.7 | 8.3% | 2.8% | |
| Aigéid shaille Omega-6 | 1.469 g | bho 4.7 gu 16.8 | 31.3% | 10.5% |
Is e luach lùth 298 kcal.
- oz = 28.35 g (84.5 kcal)
- pìos (1/6 de 7 ″ pie) = 64 gr (190.7 kCal)
- pìos (1/8 de 7 ″ pie) = 48 gr (143 kCal)
Piop uachdar cnò-chnò, dèante le gnìomhachas beairteach ann am vitamain agus mèinnirean mar: manganese - 21,9%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 298 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail ann am Pìos le uachdar cnò-chnò, cinneasachadh gnìomhachais, calaraidhean, beathachadh, feartan feumail Pie le uachdar cnò-chnò, cinneasachadh gnìomhachais