Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 234 kcal | 1684 kcal | 13.9% | 5.9% | 720 g |
| Proteinichean | 11.1 g | 76 g | 14.6% | 6.2% | 685 g |
| Fats | 20.2 g | 56 g | 36.1% | 15.4% | 277 g |
| gualaisgean | 1.8 g | 219 g | 0.8% | 0.3% | 12167 g |
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| uisge | 63.7 g | 2273 g | 2.8% | 1.2% | 3568 g |
| Ash | 3.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.23 MG | 1.5 MG | 15.3% | 6.5% | 652 g |
| Bhiotamain B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 2.6% | 1636 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 1.4% | 3000 g |
| Bhiotamain PP, CHAN EIL | 5.8 MG | 20 MG | 29% | 12.4% | 345 g |
| niacin | 2.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 240 MG | 2500 MG | 9.6% | 4.1% | 1042 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 0.8% | 5556 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 2.1% | 2000 g |
| Sòidiam, Na | 1021 MG | 1300 MG | 78.5% | 33.5% | 127 g |
| Sulfar, S. | 111 MG | 1000 MG | 11.1% | 4.7% | 901 g |
| Phosphorus, P. | 176 MG | 800 MG | 22% | 9.4% | 455 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.8 MG | 18 MG | 10% | 4.3% | 1000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.7 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.1 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.57 g | ~ | |||
| valine | 0.57 g | ~ | |||
| Histidine* | 0.35 g | ~ | |||
| Isoleucine | 0.52 g | ~ | |||
| leucine | 1.02 g | ~ | |||
| lysine | 0.84 g | ~ | |||
| mucionine | 0.28 g | ~ | |||
| Methionine + Cysteine | 0.49 g | ~ | |||
| threonine | 0.57 g | ~ | |||
| tryptophan | 0.2 g | ~ | |||
| phenylalanine | 0.57 g | ~ | |||
| Phenylalanine + Tyrosine | 0.96 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.65 g | ~ | |||
| Aigéad aspartic | 1.02 g | ~ | |||
| Hydroxyproline | 0.21 g | ~ | |||
| glycine | 0.69 g | ~ | |||
| Aigéad glutamic | 1.57 g | ~ | |||
| Proline | 0.47 g | ~ | |||
| serine | 0.46 g | ~ | |||
| tyrosine | 0.39 g | ~ | |||
| cysteine | 0.21 g | ~ | |||
| Steolan | |||||
| Cholesterol | 40 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 8 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.51 g | ~ | |||
| 15:0 Pentadecanoic | 0.04 g | ~ | |||
| 16:0 Palmitic | 5.61 g | ~ | |||
| Margarine 17-0 | 0.06 g | ~ | |||
| 18:0 Stearin | 1.74 g | ~ | |||
| Aigéid geir monounsaturated | 8.64 g | mion 16.8 г | 51.4% | 22% | |
| 14: 1 Miristoleic | 0.13 g | ~ | |||
| 16: 1 Malmidolicic | 0.67 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.84 g | ~ | |||
| Aigéid geir polyunsaturated | 2.35 g | bho 11.2 gu 20.6 | 21% | 9% | |
| 18:2 Linoleic | 2.14 g | ~ | |||
| 18: 3 Linolenic | 0.19 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.19 g | bho 0.9 gu 3.7 | 21.1% | 9% | |
| Aigéid shaille Omega-6 | 2.16 g | bho 4.7 gu 16.8 | 46% | 19.7% |
Is e luach lĂąth 234 kcal.
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.