Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 50 kcal | 1684 kcal | 3% | 6% | 3368 g |
| Proteinichean | 1.1 g | 76 g | 1.4% | 2.8% | 6909 g |
| Fats | 0.26 g | 56 g | 0.5% | 1% | 21538 g |
| gualaisgean | 6.89 g | 219 g | 3.1% | 6.2% | 3179 g |
| Fibre alimentary | 5.3 g | 20 g | 26.5% | 53% | 377 g |
| uisge | 85.9 g | 2273 g | 3.8% | 7.6% | 2646 g |
| Ash | 0.54 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta carotenes | 0.04 MG | 5 MG | 0.8% | 1.6% | 12500 g |
| Lutein + Zeaxanthin | 118 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.053 MG | 1.5 MG | 3.5% | 7% | 2830 g |
| Bhiotamain B2, riboflavin | 0.037 MG | 1.8 MG | 2.1% | 4.2% | 4865 g |
| Bhiotamain B4, choline | 10.2 MG | 500 MG | 2% | 4% | 4902 g |
| Bhiotamain B5, pantothenic | 0.25 MG | 5 MG | 5% | 10% | 2000 g |
| Bhiotamain B6, pyridoxine | 0.056 MG | 2 MG | 2.8% | 5.6% | 3571 g |
| Bhiotamain B9, folate | 63 μg | 400 μg | 15.8% | 31.6% | 635 g |
| Bhiotamain C, ascorbic | 3.1 MG | 90 MG | 3.4% | 6.8% | 2903 g |
| Bhiotamain E, alpha tocopherol, TE | 0.87 MG | 15 MG | 5.8% | 11.6% | 1724 g |
| Bhiotamain K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 13% | 1538 g |
| Bhiotamain PP, CHAN EIL | 0.767 MG | 20 MG | 3.8% | 7.6% | 2608 g |
| macronutrients | |||||
| Potasium, K. | 139 MG | 2500 MG | 5.6% | 11.2% | 1799 g |
| Cailcium, Ca. | 27 MG | 1000 MG | 2.7% | 5.4% | 3704 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 8% | 2500 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfar, S. | 11 MG | 1000 MG | 1.1% | 2.2% | 9091 g |
| Phosphorus, P. | 27 MG | 800 MG | 3.4% | 6.8% | 2963 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.85 MG | 18 MG | 4.7% | 9.4% | 2118 g |
| Manganese, Mn | 0.547 MG | 2 MG | 27.4% | 54.8% | 366 g |
| Copar, Cu | 80 μg | 1000 μg | 8% | 16% | 1250 g |
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Sinc, Zn | 0.22 MG | 12 MG | 1.8% | 3.6% | 5455 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 6.89 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.009 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.006 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.025 g | mion 16.8 г | 0.1% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.023 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 0.148 g | bho 11.2 gu 20.6 | 1.3% | 2.6% | |
| 18:2 Linoleic | 0.098 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Aigéid shaille Omega-3 | 0.05 g | bho 0.9 gu 3.7 | 5.6% | 11.2% | |
| Aigéid shaille Omega-6 | 0.098 g | bho 4.7 gu 16.8 | 2.1% | 4.2% |
Is e luach lùth 50 kcal.
- cupa, gun uachdar = 132 g (66 kcal)
- pasgan (10 oz) = 284 g (142 kCal)
Boysenberry, reòta, gun siùcar beairteach ann am vitamain agus mèinnirean mar: vitimín B9 - 15,8%, manganese - 27,4%
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 50 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an dearc Boysen, reòta, gun siùcar, calaraidhean, beathachadh, feartan feumail dearcan Boysen, reòta, gun siùcar