Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Proteinichean | 0.99 g | 76 g | 1.3% | 1.5% | 7677 g |
| Fats | 0.12 g | 56 g | 0.2% | 0.2% | 46667 g |
| gualaisgean | 19.71 g | 219 g | 9% | 10.2% | 1111 g |
| Fibre alimentary | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| uisge | 76.26 g | 2273 g | 3.4% | 3.9% | 2981 g |
| Ash | 0.32 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| Bhiotamain B1, thiamine | 0.026 MG | 1.5 MG | 1.7% | 1.9% | 5769 g |
| Bhiotamain B2, riboflavin | 0.029 MG | 1.8 MG | 1.6% | 1.8% | 6207 g |
| Bhiotamain B5, pantothenic | 0.131 MG | 5 MG | 2.6% | 3% | 3817 g |
| Bhiotamain B6, pyridoxine | 0.038 MG | 2 MG | 1.9% | 2.2% | 5263 g |
| Bhiotamain B9, folate | 34 μg | 400 μg | 8.5% | 9.7% | 1176 g |
| Bhiotamain C, ascorbic | 6.2 MG | 90 MG | 6.9% | 7.8% | 1452 g |
| Bhiotamain PP, CHAN EIL | 0.23 MG | 20 MG | 1.2% | 1.4% | 8696 g |
| macronutrients | |||||
| Potasium, K. | 90 MG | 2500 MG | 3.6% | 4.1% | 2778 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 2% | 5556 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 3.2% | 3636 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfar, S. | 9.9 MG | 1000 MG | 1% | 1.1% | 10101 g |
| Phosphorus, P. | 10 MG | 800 MG | 1.3% | 1.5% | 8000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.43 MG | 18 MG | 2.4% | 2.7% | 4186 g |
| Manganese, Mn | 0.25 MG | 2 MG | 12.5% | 14.2% | 800 g |
| Copar, Cu | 70 μg | 1000 μg | 7% | 8% | 1429 g |
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Sinc, Zn | 0.19 MG | 12 MG | 1.6% | 1.8% | 6316 g |
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.004 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.003 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.012 g | mion 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.011 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 0.068 g | bho 11.2 gu 20.6 | 0.6% | 0.7% | |
| 18:2 Linoleic | 0.045 g | ~ | |||
| 18: 3 Linolenic | 0.023 g | ~ | |||
| Aigéid shaille Omega-3 | 0.023 g | bho 0.9 gu 3.7 | 2.6% | 3% | |
| Aigéid shaille Omega-6 | 0.045 g | bho 4.7 gu 16.8 | 1% | 1.1% |
Is e luach lùth 88 kcal.
- cupa = 256 g (225.3 kCal)
Boysenberry, ann an siorup siùcar shàthaichte beairteach ann am vitamain agus mèinnirean mar: manganese - 12,5%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 88 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Caora Boysen ann an siorup siùcar shàthaichte, calaraidhean, beathachadh, feartan feumail Caorach Boysen ann an siorup siùcar shàthaichte