Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Proteinichean | 17.1 g | 76 g | 22.5% | 21.4% | 444 g |
| Fats | 4.4 g | 56 g | 7.9% | 7.5% | 1273 g |
| uisge | 77.4 g | 2273 g | 3.4% | 3.2% | 2937 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 ÎĽg | 900 ÎĽg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.12 MG | 1.5 MG | 8% | 7.6% | 1250 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.3% | 1800 g |
| Bhiotamain C, ascorbic | 1 MG | 90 MG | 1.1% | 1% | 9000 g |
| Bhiotamain E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 6.4% | 1500 g |
| Bhiotamain PP, CHAN EIL | 6.2 MG | 20 MG | 31% | 29.5% | 323 g |
| niacin | 3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 265 MG | 2500 MG | 10.6% | 10.1% | 943 g |
| Cailcium, Ca. | 25 MG | 1000 MG | 2.5% | 2.4% | 4000 g |
| Magnesium, mg | 30 MG | 400 MG | 7.5% | 7.1% | 1333 g |
| Sòidiam, Na | 70 MG | 1300 MG | 5.4% | 5.1% | 1857 g |
| Sulfar, S. | 171 MG | 1000 MG | 17.1% | 16.3% | 585 g |
| Phosphorus, P. | 220 MG | 800 MG | 27.5% | 26.2% | 364 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 1.6% | 6000 g |
| Steolan | |||||
| Cholesterol | 55 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.9 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.14 g | ~ | |||
| 16:0 Palmitic | 0.62 g | ~ | |||
| Margarine 17-0 | 0.02 g | ~ | |||
| 18:0 Stearin | 0.13 g | ~ | |||
| Aigéid geir monounsaturated | 1.98 g | mion 16.8 г | 11.8% | 11.2% | |
| 16: 1 Malmidolicic | 0.78 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.07 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.11 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.02 g | ~ | |||
| Aigéid geir polyunsaturated | 0.52 g | bho 11.2 gu 20.6 | 4.6% | 4.4% | |
| 18:2 Linoleic | 0.16 g | ~ | |||
| 18: 3 Linolenic | 0.11 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.07 g | ~ | |||
| 20:4 Arachidonic | 0.08 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.03 g | ~ | |||
| Aigéid shaille Omega-3 | 0.28 g | bho 0.9 gu 3.7 | 31.1% | 29.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.07 g | ~ | |||
| Aigéid shaille Omega-6 | 0.24 g | bho 4.7 gu 16.8 | 5.1% | 4.9% |
Is e luach lĂąth 105 kcal.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.