Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 250 kcal | 1684 kcal | 14.8% | 5.9% | 674 g |
| Proteinichean | 11.19 g | 76 g | 14.7% | 5.9% | 679 g |
| Fats | 15.33 g | 56 g | 27.4% | 11% | 365 g |
| gualaisgean | 15.7 g | 219 g | 7.2% | 2.9% | 1395 g |
| Fibre alimentary | 1 g | 20 g | 5% | 2% | 2000 g |
| uisge | 54.92 g | 2273 g | 2.4% | 1% | 4139 g |
| Ash | 1.86 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.213 MG | 1.5 MG | 14.2% | 5.7% | 704 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.4% | 900 g |
| Bhiotamain B5, pantothenic | 0.18 MG | 5 MG | 3.6% | 1.4% | 2778 g |
| Bhiotamain B6, pyridoxine | 0.073 MG | 2 MG | 3.7% | 1.5% | 2740 g |
| Bhiotamain B9, folate | 72 μg | 400 μg | 18% | 7.2% | 556 g |
| Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 0.2% | 18750 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 3.56 MG | ~ | |||
| tocopherol | 0.37 MG | ~ | |||
| Bhiotamain K, phylloquinone | 19.1 μg | 120 μg | 15.9% | 6.4% | 628 g |
| Bhiotamain PP, CHAN EIL | 2.56 MG | 20 MG | 12.8% | 5.1% | 781 g |
| macronutrients | |||||
| Potasium, K. | 169 MG | 2500 MG | 6.8% | 2.7% | 1479 g |
| Cailcium, Ca. | 82 MG | 1000 MG | 8.2% | 3.3% | 1220 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 1.8% | 2222 g |
| Sòidiam, Na | 453 MG | 1300 MG | 34.8% | 13.9% | 287 g |
| Sulfar, S. | 111.9 MG | 1000 MG | 11.2% | 4.5% | 894 g |
| Phosphorus, P. | 113 MG | 800 MG | 14.1% | 5.6% | 708 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2 MG | 18 MG | 11.1% | 4.4% | 900 g |
| Manganese, Mn | 0.18 MG | 2 MG | 9% | 3.6% | 1111 g |
| Copar, Cu | 53 μg | 1000 μg | 5.3% | 2.1% | 1887 g |
| Selenium, Ma tha | 18.4 μg | 55 μg | 33.5% | 13.4% | 299 g |
| Sinc, Zn | 1.6 MG | 12 MG | 13.3% | 5.3% | 750 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 4.11 g | 100g aig a' char as àirde | |||
| galactose | 0.07 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 0.69 g | ~ | |||
| cràisgean | 1.61 g | ~ | |||
| fructose | 1.66 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.69 g | ~ | |||
| valine | 0.6 g | ~ | |||
| Histidine* | 0.32 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| leucine | 0.96 g | ~ | |||
| lysine | 0.84 g | ~ | |||
| mucionine | 0.26 g | ~ | |||
| threonine | 0.44 g | ~ | |||
| tryptophan | 0.09 g | ~ | |||
| phenylalanine | 0.56 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.59 g | ~ | |||
| Aigéad aspartic | 0.92 g | ~ | |||
| Hydroxyproline | 0.15 g | ~ | |||
| glycine | 0.84 g | ~ | |||
| Aigéad glutamic | 2.5 g | ~ | |||
| Proline | 0.93 g | ~ | |||
| serine | 0.48 g | ~ | |||
| tyrosine | 0.38 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Steolan | |||||
| Cholesterol | 36 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.782 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.134 g | ~ | |||
| Nylon 6-0 | 0.055 g | ~ | |||
| 8:0 Caprilic | 0.042 g | ~ | |||
| 10: 0 Capri | 0.1 g | ~ | |||
| 12:0 Lauric | 0.101 g | ~ | |||
| 14:0 Miristinneach | 0.523 g | ~ | |||
| 15:0 Pentadecanoic | 0.073 g | ~ | |||
| 16:0 Palmitic | 3.155 g | ~ | |||
| Margarine 17-0 | 0.117 g | ~ | |||
| 18:0 Stearin | 1.482 g | ~ | |||
| Aigéid geir monounsaturated | 5.058 g | mion 16.8 г | 30.1% | 12% | |
| 14: 1 Miristoleic | 0.131 g | ~ | |||
| 16: 1 Malmidolicic | 0.35 g | ~ | |||
| 17: 1 Himeuddercene | 0.073 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.504 g | ~ | |||
| Aigéid geir polyunsaturated | 3.784 g | bho 11.2 gu 20.6 | 33.8% | 13.5% | |
| 18:2 Linoleic | 3.315 g | ~ | |||
| 18: 3 Linolenic | 0.469 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.469 g | ~ | |||
| Aigéid shaille Omega-3 | 0.469 g | bho 0.9 gu 3.7 | 52.1% | 20.8% | |
| Aigéid shaille Omega-6 | 3.315 g | bho 4.7 gu 16.8 | 70.5% | 28.2% |
Is e luach lùth 250 kcal.
- nì = 316 g (790 kCal)
BURGER KING, ceapaire “WHOPPER”, le càise beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 14,2%, vitimín B2 - 11,1%, vitimín B9 - 18%, vitimín K - 15,9%, vitimín PP - 12,8%, fosfar - 14,1, 11,1, 33,5%, iarann - 13,3%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 250 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson BURGER KING, ceapaire WHOPPER, le càise, calaraidhean, beathachadh, feartan feumail BURGER KING, ceapaire WHOPPER, le càise