Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 g |
| Proteinichean | 0.76 g | 76 g | 1% | 2.9% | 10000 g |
| Fats | 0.18 g | 56 g | 0.3% | 0.9% | 31111 g |
| gualaisgean | 5.22 g | 219 g | 2.4% | 6.9% | 4195 g |
| Fibre alimentary | 3 g | 20 g | 15% | 42.9% | 667 g |
| uisge | 90.17 g | 2273 g | 4% | 11.4% | 2521 g |
| Ash | 0.67 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 852 ÎĽg | 900 ÎĽg | 94.7% | 270.6% | 106 g |
| alpha carotenes | 3776 ÎĽg | ~ | |||
| beta carotenes | 8.332 MG | 5 MG | 166.6% | 476% | 60 g |
| Lutein + Zeaxanthin | 687 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.066 MG | 1.5 MG | 4.4% | 12.6% | 2273 g |
| Bhiotamain B2, riboflavin | 0.044 MG | 1.8 MG | 2.4% | 6.9% | 4091 g |
| Bhiotamain B4, choline | 8.8 MG | 500 MG | 1.8% | 5.1% | 5682 g |
| Bhiotamain B5, pantothenic | 0.232 MG | 5 MG | 4.6% | 13.1% | 2155 g |
| Bhiotamain B6, pyridoxine | 0.153 MG | 2 MG | 7.7% | 22% | 1307 g |
| Bhiotamain B9, folate | 14 ÎĽg | 400 ÎĽg | 3.5% | 10% | 2857 g |
| Bhiotamain C, ascorbic | 3.6 MG | 90 MG | 4% | 11.4% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 1.03 MG | 15 MG | 6.9% | 19.7% | 1456 g |
| beta tocopherol | 0.02 MG | ~ | |||
| Raon Tocopherol | 0.01 MG | ~ | |||
| Bhiotamain K, phylloquinone | 13.7 ÎĽg | 120 ÎĽg | 11.4% | 32.6% | 876 g |
| Bhiotamain PP, CHAN EIL | 0.645 MG | 20 MG | 3.2% | 9.1% | 3101 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 235 MG | 2500 MG | 9.4% | 26.9% | 1064 g |
| Cailcium, Ca. | 30 MG | 1000 MG | 3% | 8.6% | 3333 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 7.1% | 4000 g |
| Sòidiam, Na | 58 MG | 1300 MG | 4.5% | 12.9% | 2241 g |
| Sulfar, S. | 7.6 MG | 1000 MG | 0.8% | 2.3% | 13158 g |
| Phosphorus, P. | 30 MG | 800 MG | 3.8% | 10.9% | 2667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.34 MG | 18 MG | 1.9% | 5.4% | 5294 g |
| Manganese, Mn | 0.155 MG | 2 MG | 7.8% | 22.3% | 1290 g |
| Copar, Cu | 17 ÎĽg | 1000 ÎĽg | 1.7% | 4.9% | 5882 g |
| Selenium, Ma tha | 0.7 ÎĽg | 55 ÎĽg | 1.3% | 3.7% | 7857 g |
| Fluorine, F. | 47.5 ÎĽg | 4000 ÎĽg | 1.2% | 3.4% | 8421 g |
| Sinc, Zn | 0.2 MG | 12 MG | 1.7% | 4.9% | 6000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.17 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.45 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 0.4 g | ~ | |||
| crĂ isgean | 2.7 g | ~ | |||
| fructose | 0.36 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.075 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Histidine* | 0.033 g | ~ | |||
| Isoleucine | 0.063 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.083 g | ~ | |||
| mucionine | 0.017 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.05 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.093 g | ~ | |||
| Aigéad aspartic | 0.156 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| Aigéad glutamic | 0.301 g | ~ | |||
| Proline | 0.044 g | ~ | |||
| serine | 0.044 g | ~ | |||
| tyrosine | 0.035 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.03 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.029 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.006 g | mion 16.8 г | |||
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Aigéid geir polyunsaturated | 0.089 g | bho 11.2 gu 20.6 | 0.8% | 2.3% | |
| 18:2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.001 g | bho 0.9 gu 3.7 | 0.1% | 0.3% | |
| Aigéid shaille Omega-6 | 0.087 g | bho 4.7 gu 16.8 | 1.9% | 5.4% |
Is e luach lĂąth 35 kcal.
- tbsp = 9.7 g (3.4 kCal)
- 0,5 sliseagan cupa = 78 g (27.3 kCal)
- curran = 46 g (16.1 kcal)
Carrran, bruite, gun salann beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 94,7%, beta-carotene - 166,6%, vitimĂn K - 11,4%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint calorie 35 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Carrots, air a ghoil, gun salann, calaraidhean, beathachadh, feartan feumail Carrots, air an goil, gun salann