Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 102 kcal | 1684 kcal | 6.1% | 6% | 1651 g |
| Proteinichean | 0.59 g | 76 g | 0.8% | 0.8% | 12881 g |
| Fats | 0.15 g | 56 g | 0.3% | 0.3% | 37333 g |
| gualaisgean | 24.73 g | 219 g | 11.3% | 11.1% | 886 g |
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 7.4% | 1333 g |
| uisge | 72.66 g | 2273 g | 3.2% | 3.1% | 3128 g |
| Ash | 0.37 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 8 ÎĽg | 900 ÎĽg | 0.9% | 0.9% | 11250 g |
| Bhiotamain B1, thiamine | 0.021 MG | 1.5 MG | 1.4% | 1.4% | 7143 g |
| Bhiotamain B2, riboflavin | 0.039 MG | 1.8 MG | 2.2% | 2.2% | 4615 g |
| Bhiotamain B5, pantothenic | 0.127 MG | 5 MG | 2.5% | 2.5% | 3937 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 1.5% | 6667 g |
| Bhiotamain B9, folate | 4 ÎĽg | 400 ÎĽg | 1% | 1% | 10000 g |
| Bhiotamain C, ascorbic | 3.6 MG | 90 MG | 4% | 3.9% | 2500 g |
| Bhiotamain PP, CHAN EIL | 0.388 MG | 20 MG | 1.9% | 1.9% | 5155 g |
| macronutrients | |||||
| Potasium, K. | 142 MG | 2500 MG | 5.7% | 5.6% | 1761 g |
| Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 0.9% | 11111 g |
| Magnesium, mg | 8 MG | 400 MG | 2% | 2% | 5000 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfar, S. | 5.9 MG | 1000 MG | 0.6% | 0.6% | 16949 g |
| Phosphorus, P. | 17 MG | 800 MG | 2.1% | 2.1% | 4706 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.35 MG | 18 MG | 1.9% | 1.9% | 5143 g |
| Manganese, Mn | 0.058 MG | 2 MG | 2.9% | 2.8% | 3448 g |
| Copar, Cu | 139 ÎĽg | 1000 ÎĽg | 13.9% | 13.6% | 719 g |
| Sinc, Zn | 0.1 MG | 12 MG | 0.8% | 0.8% | 12000 g |
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.033 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.023 g | ~ | |||
| 18:0 Stearin | 0.008 g | ~ | |||
| Aigéid geir monounsaturated | 0.04 g | mion 16.8 г | 0.2% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.04 g | ~ | |||
| Aigéid geir polyunsaturated | 0.045 g | bho 11.2 gu 20.6 | 0.4% | 0.4% | |
| 18:2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| Aigéid shaille Omega-3 | 0.022 g | bho 0.9 gu 3.7 | 2.4% | 2.4% | |
| Aigéid shaille Omega-6 | 0.023 g | bho 4.7 gu 16.8 | 0.5% | 0.5% |
Is e luach lĂąth 102 kcal.
- cupa, pitted = 261 gr (266.2 kcal)
Cherisean, ann an siorup shà thaichte a bharrachd beairteach ann am vitamain agus mèinnirean mar: copar - 13,9%
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 102 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cherry caned ann an siorup neo-shà thaichte, calaraidhean, beathachadh, feartan feumail Cherry caned ann an siorup neo-shà thaichte