Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 54 kcal | 1684 kcal | 3.2% | 5.9% | 3119 g |
| Proteinichean | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| gualaisgean | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| uisge | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| Ash | 0.31 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 6 μg | 900 μg | 0.7% | 1.3% | 15000 g |
| beta carotenes | 0.075 MG | 5 MG | 1.5% | 2.8% | 6667 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.018 MG | 1.5 MG | 1.2% | 2.2% | 8333 g |
| Bhiotamain B2, riboflavin | 0.024 MG | 1.8 MG | 1.3% | 2.4% | 7500 g |
| Bhiotamain B4, choline | 4.7 MG | 500 MG | 0.9% | 1.7% | 10638 g |
| Bhiotamain B5, pantothenic | 0.127 MG | 5 MG | 2.5% | 4.6% | 3937 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 2.8% | 6667 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 1.9% | 10000 g |
| Bhiotamain C, ascorbic | 2.5 MG | 90 MG | 2.8% | 5.2% | 3600 g |
| Bhiotamain E, alpha tocopherol, TE | 0.23 MG | 15 MG | 1.5% | 2.8% | 6522 g |
| Bhiotamain K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 2.2% | 8571 g |
| Bhiotamain PP, CHAN EIL | 0.406 MG | 20 MG | 2% | 3.7% | 4926 g |
| macronutrients | |||||
| Potasium, K. | 131 MG | 2500 MG | 5.2% | 9.6% | 1908 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 2.6% | 7143 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 5.6% | 3333 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.4% | 43333 g |
| Sulfar, S. | 9.1 MG | 1000 MG | 0.9% | 1.7% | 10989 g |
| Phosphorus, P. | 22 MG | 800 MG | 2.8% | 5.2% | 3636 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.58 MG | 18 MG | 3.2% | 5.9% | 3103 g |
| Manganese, Mn | 0.061 MG | 2 MG | 3.1% | 5.7% | 3279 g |
| Copar, Cu | 73 μg | 1000 μg | 7.3% | 13.5% | 1370 g |
| Sinc, Zn | 0.1 MG | 12 MG | 0.8% | 1.5% | 12000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 12.31 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.004 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.003 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.005 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Aigéid geir polyunsaturated | 0.006 g | bho 11.2 gu 20.6 | 0.1% | 0.2% | |
| 18:2 Linoleic | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.003 g | bho 0.9 gu 3.7 | 0.3% | 0.6% | |
| Aigéid shaille Omega-6 | 0.003 g | bho 4.7 gu 16.8 | 0.1% | 0.2% |
Is e luach lùth 54 kcal.
- cupa, pitted = 250 gr (135 kcal)
Tags: susbaint calorie 54 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cherry caned anns an sùgh aice fhèin, calaraidhean, beathachadh, feartan feumail Cherry caned anns an sùgh aige fhèin