Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 83 kcal | 1684 kcal | 4.9% | 5.9% | 2029 g |
| Proteinichean | 0.73 g | 76 g | 1% | 1.2% | 10411 g |
| Fats | 0.21 g | 56 g | 0.4% | 0.5% | 26667 g |
| gualaisgean | 18.77 g | 219 g | 8.6% | 10.4% | 1167 g |
| Fibre alimentary | 2.3 g | 20 g | 11.5% | 13.9% | 870 g |
| uisge | 77.61 g | 2273 g | 3.4% | 4.1% | 2929 g |
| Ash | 0.39 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 12 ÎĽg | 900 ÎĽg | 1.3% | 1.6% | 7500 g |
| beta carotenes | 0.142 MG | 5 MG | 2.8% | 3.4% | 3521 g |
| Lutein + Zeaxanthin | 57 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.022 MG | 1.5 MG | 1.5% | 1.8% | 6818 g |
| Bhiotamain B2, riboflavin | 0.043 MG | 1.8 MG | 2.4% | 2.9% | 4186 g |
| Bhiotamain B4, choline | 2.7 MG | 500 MG | 0.5% | 0.6% | 18519 g |
| Bhiotamain B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 1.4% | 8333 g |
| Bhiotamain B6, pyridoxine | 0.022 MG | 2 MG | 1.1% | 1.3% | 9091 g |
| Bhiotamain B9, folate | 5 ÎĽg | 400 ÎĽg | 1.3% | 1.6% | 8000 g |
| Bhiotamain C, ascorbic | 3.6 MG | 90 MG | 4% | 4.8% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.17 MG | 15 MG | 1.1% | 1.3% | 8824 g |
| Bhiotamain K, phylloquinone | 0.9 ÎĽg | 120 ÎĽg | 0.8% | 1% | 13333 g |
| Bhiotamain PP, CHAN EIL | 0.396 MG | 20 MG | 2% | 2.4% | 5051 g |
| macronutrients | |||||
| Potasium, K. | 148 MG | 2500 MG | 5.9% | 7.1% | 1689 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 1.2% | 10000 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 2.8% | 4444 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfar, S. | 7.3 MG | 1000 MG | 0.7% | 0.8% | 13699 g |
| Phosphorus, P. | 20 MG | 800 MG | 2.5% | 3% | 4000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.35 MG | 18 MG | 1.9% | 2.3% | 5143 g |
| Manganese, Mn | 0.048 MG | 2 MG | 2.4% | 2.9% | 4167 g |
| Copar, Cu | 176 ÎĽg | 1000 ÎĽg | 17.6% | 21.2% | 568 g |
| Sinc, Zn | 0.1 MG | 12 MG | 0.8% | 1% | 12000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 16.18 g | 100g aig a' char as Ă irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.041 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.029 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 0.049 g | mion 16.8 г | 0.3% | 0.4% | |
| 18: 1 Olein (omega-9) | 0.049 g | ~ | |||
| Aigéid geir polyunsaturated | 0.055 g | bho 11.2 gu 20.6 | 0.5% | 0.6% | |
| 18:2 Linoleic | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Aigéid shaille Omega-3 | 0.026 g | bho 0.9 gu 3.7 | 2.9% | 3.5% | |
| Aigéid shaille Omega-6 | 0.028 g | bho 4.7 gu 16.8 | 0.6% | 0.7% |
Is e luach lĂąth 83 kcal.
- cupa = 179 g (148.6 kCal)
Cherry, ann an canasta ann an siorup shà thaichte, toradh tioram beairteach ann am vitamain agus mèinnirean mar: copar - 17,6%
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 83 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cherry caned ann an siorup shà thaichte, toradh tioram, calaraidhean, beathachadh, feartan feumail Cherry caned ann an siorup shà thaichte, toradh tioram