Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 143 kcal | 1684 kcal | 8.5% | 5.9% | 1178 g |
| Proteinichean | 12.51 g | 76 g | 16.5% | 11.5% | 608 g |
| Fats | 9.47 g | 56 g | 16.9% | 11.8% | 591 g |
| gualaisgean | 0.71 g | 219 g | 0.3% | 0.2% | 30845 g |
| uisge | 75.85 g | 2273 g | 3.3% | 2.3% | 2997 g |
| Ash | 1.46 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 160 ÎĽg | 900 ÎĽg | 17.8% | 12.4% | 563 g |
| Retinol | 0.159 MG | ~ | |||
| Cryptoxanthin beta | 9 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 501 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.032 MG | 1.5 MG | 2.1% | 1.5% | 4688 g |
| Bhiotamain B2, riboflavin | 0.387 MG | 1.8 MG | 21.5% | 15% | 465 g |
| Bhiotamain B4, choline | 234.1 MG | 500 MG | 46.8% | 32.7% | 214 g |
| Bhiotamain B5, pantothenic | 1.527 MG | 5 MG | 30.5% | 21.3% | 327 g |
| Bhiotamain B6, pyridoxine | 0.144 MG | 2 MG | 7.2% | 5% | 1389 g |
| Bhiotamain B9, folate | 35 ÎĽg | 400 ÎĽg | 8.8% | 6.2% | 1143 g |
| Bhiotamain B12, cobalamin | 0.71 ÎĽg | 3 ÎĽg | 23.7% | 16.6% | 423 g |
| Bhiotamain D, calciferol | 2 ÎĽg | 10 ÎĽg | 20% | 14% | 500 g |
| Bhiotamain D3, cholecalciferol | 2 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 1.04 MG | 15 MG | 6.9% | 4.8% | 1442 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.5 MG | ~ | |||
| tocopherol | 0.06 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.3 ÎĽg | 120 ÎĽg | 0.3% | 0.2% | 40000 g |
| Bhiotamain PP, CHAN EIL | 0.063 MG | 20 MG | 0.3% | 0.2% | 31746 g |
| Betaine | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 138 MG | 2500 MG | 5.5% | 3.8% | 1812 g |
| Cailcium, Ca. | 56 MG | 1000 MG | 5.6% | 3.9% | 1786 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 2.1% | 3333 g |
| Sòidiam, Na | 297 MG | 1300 MG | 22.8% | 15.9% | 438 g |
| Sulfar, S. | 125.1 MG | 1000 MG | 12.5% | 8.7% | 799 g |
| Phosphorus, P. | 197 MG | 800 MG | 24.6% | 17.2% | 406 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.75 MG | 18 MG | 9.7% | 6.8% | 1029 g |
| Manganese, Mn | 0.028 MG | 2 MG | 1.4% | 1% | 7143 g |
| Copar, Cu | 72 ÎĽg | 1000 ÎĽg | 7.2% | 5% | 1389 g |
| Selenium, Ma tha | 30.6 ÎĽg | 55 ÎĽg | 55.6% | 38.9% | 180 g |
| Fluorine, F. | 1.1 ÎĽg | 4000 ÎĽg | 363636 g | ||
| Sinc, Zn | 1.29 MG | 12 MG | 10.8% | 7.6% | 930 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.37 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 0.37 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.817 g | ~ | |||
| valine | 0.855 g | ~ | |||
| Histidine* | 0.308 g | ~ | |||
| Isoleucine | 0.669 g | ~ | |||
| leucine | 1.082 g | ~ | |||
| lysine | 0.909 g | ~ | |||
| mucionine | 0.378 g | ~ | |||
| threonine | 0.553 g | ~ | |||
| tryptophan | 0.166 g | ~ | |||
| phenylalanine | 0.677 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.732 g | ~ | |||
| Aigéad aspartic | 1.323 g | ~ | |||
| glycine | 0.43 g | ~ | |||
| Aigéad glutamic | 1.667 g | ~ | |||
| Proline | 0.51 g | ~ | |||
| serine | 0.967 g | ~ | |||
| tyrosine | 0.497 g | ~ | |||
| cysteine | 0.271 g | ~ | |||
| Steolan | |||||
| Cholesterol | 370 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.038 g | 1.9g aig a' char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 3.113 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.004 g | ~ | |||
| 8:0 Caprilic | 0.004 g | ~ | |||
| 10: 0 Capri | 0.006 g | ~ | |||
| 14:0 Miristinneach | 0.033 g | ~ | |||
| 15:0 Pentadecanoic | 0.008 g | ~ | |||
| 16:0 Palmitic | 2.222 g | ~ | |||
| Margarine 17-0 | 0.021 g | ~ | |||
| 18:0 Stearin | 0.808 g | ~ | |||
| 20:0 Arachinic | 0.003 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 3.643 g | mion 16.8 г | 21.7% | 15.2% | |
| 14: 1 Miristoleic | 0.007 g | ~ | |||
| 16: 1 Malmidolicic | 0.2 g | ~ | |||
| 17: 1 Himeuddercene | 0.012 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.397 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.027 g | ~ | |||
| Aigéid geir polyunsaturated | 1.904 g | bho 11.2 gu 20.6 | 17% | 11.9% | |
| 18:2 Linoleic | 1.549 g | ~ | |||
| 18: 3 Linolenic | 0.048 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.018 g | ~ | |||
| 20:3 Eicosatriene | 0.023 g | ~ | |||
| 20:4 Arachidonic | 0.188 g | ~ | |||
| Aigéid shaille Omega-3 | 0.113 g | bho 0.9 gu 3.7 | 12.6% | 8.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.013 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.058 g | ~ | |||
| Aigéid shaille Omega-6 | 1.791 g | bho 4.7 gu 16.8 | 38.1% | 26.6% |
Is e luach lĂąth 143 kcal.
- Pìos = 50 gr (71.5 kcal)
- C0 = 60 g (85.8 kcal)
- C1 = 50 g (71.5 kcal)
- C2 = 40 g (57.2 kcal)
- C3 = 32 g (45.8 kcal)
- mòr = 50 gr (71.5 kcal)
Ugh cearc, poached beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 17,8%, vitimĂn B2 - 21,5%, choline - 46,8%, vitimĂn B5 - 30,5%, vitimĂn B12 - 23,7%, vitimĂn D - 20%, fosfar - 24,6%, selenium - 55,6%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 143 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail? Ugh cearc, poached, calaraidhean, beathachadh, feartan feumail Ugh cearc, poached