Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 154 kcal | 1684 kcal | 9.1% | 5.9% | 1094 g |
| Proteinichean | 10.57 g | 76 g | 13.9% | 9% | 719 g |
| Fats | 11.66 g | 56 g | 20.8% | 13.5% | 480 g |
| gualaisgean | 0.64 g | 219 g | 0.3% | 0.2% | 34219 g |
| uisge | 76.13 g | 2273 g | 3.3% | 2.1% | 2986 g |
| Ash | 1.01 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 172 ÎĽg | 900 ÎĽg | 19.1% | 12.4% | 523 g |
| Retinol | 0.169 MG | ~ | |||
| beta carotenes | 0.028 MG | 5 MG | 0.6% | 0.4% | 17857 g |
| Cryptoxanthin beta | 8 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 423 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.034 MG | 1.5 MG | 2.3% | 1.5% | 4412 g |
| Bhiotamain B2, riboflavin | 0.386 MG | 1.8 MG | 21.4% | 13.9% | 466 g |
| Bhiotamain B4, choline | 247.6 MG | 500 MG | 49.5% | 32.1% | 202 g |
| Bhiotamain B5, pantothenic | 1.289 MG | 5 MG | 25.8% | 16.8% | 388 g |
| Bhiotamain B6, pyridoxine | 0.143 MG | 2 MG | 7.2% | 4.7% | 1399 g |
| Bhiotamain B9, folate | 39 ÎĽg | 400 ÎĽg | 9.8% | 6.4% | 1026 g |
| Bhiotamain B12, cobalamin | 0.76 ÎĽg | 3 ÎĽg | 25.3% | 16.4% | 395 g |
| Bhiotamain D, calciferol | 1.7 ÎĽg | 10 ÎĽg | 17% | 11% | 588 g |
| Bhiotamain D3, cholecalciferol | 1.7 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 1.29 MG | 15 MG | 8.6% | 5.6% | 1163 g |
| beta tocopherol | 0.03 MG | ~ | |||
| Raon Tocopherol | 2.41 MG | ~ | |||
| tocopherol | 0.74 MG | ~ | |||
| Bhiotamain K, phylloquinone | 4.5 ÎĽg | 120 ÎĽg | 3.8% | 2.5% | 2667 g |
| Bhiotamain PP, CHAN EIL | 0.064 MG | 20 MG | 0.3% | 0.2% | 31250 g |
| Betaine | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 117 MG | 2500 MG | 4.7% | 3.1% | 2137 g |
| Cailcium, Ca. | 48 MG | 1000 MG | 4.8% | 3.1% | 2083 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 1.8% | 3636 g |
| Sòidiam, Na | 155 MG | 1300 MG | 11.9% | 7.7% | 839 g |
| Sulfar, S. | 105.7 MG | 1000 MG | 10.6% | 6.9% | 946 g |
| Phosphorus, P. | 167 MG | 800 MG | 20.9% | 13.6% | 479 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.48 MG | 18 MG | 8.2% | 5.3% | 1216 g |
| Manganese, Mn | 0.024 MG | 2 MG | 1.2% | 0.8% | 8333 g |
| Copar, Cu | 63 ÎĽg | 1000 ÎĽg | 6.3% | 4.1% | 1587 g |
| Selenium, Ma tha | 25.8 ÎĽg | 55 ÎĽg | 46.9% | 30.5% | 213 g |
| Fluorine, F. | 21.2 ÎĽg | 4000 ÎĽg | 0.5% | 0.3% | 18868 g |
| Sinc, Zn | 1.09 MG | 12 MG | 9.1% | 5.9% | 1101 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.31 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 0.31 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.69 g | ~ | |||
| valine | 0.722 g | ~ | |||
| Histidine* | 0.26 g | ~ | |||
| Isoleucine | 0.565 g | ~ | |||
| leucine | 0.913 g | ~ | |||
| lysine | 0.767 g | ~ | |||
| mucionine | 0.319 g | ~ | |||
| threonine | 0.467 g | ~ | |||
| tryptophan | 0.14 g | ~ | |||
| phenylalanine | 0.572 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.618 g | ~ | |||
| Aigéad aspartic | 1.117 g | ~ | |||
| glycine | 0.363 g | ~ | |||
| Aigéad glutamic | 1.407 g | ~ | |||
| Proline | 0.431 g | ~ | |||
| serine | 0.817 g | ~ | |||
| tyrosine | 0.42 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Steolan | |||||
| Cholesterol | 313 MG | 300 mg aig a’ char as à irde | |||
| phytosterols | 10 MG | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.709 g | 1.9g aig a' char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 3.319 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.003 g | ~ | |||
| 8:0 Caprilic | 0.003 g | ~ | |||
| 10: 0 Capri | 0.005 g | ~ | |||
| 14:0 Miristinneach | 0.03 g | ~ | |||
| 15:0 Pentadecanoic | 0.008 g | ~ | |||
| 16:0 Palmitic | 2.259 g | ~ | |||
| Margarine 17-0 | 0.021 g | ~ | |||
| 18:0 Stearin | 0.963 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24:0 Lignoceric | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 4.843 g | mion 16.8 г | 28.8% | 18.7% | |
| 14: 1 Miristoleic | 0.006 g | ~ | |||
| 16: 1 Malmidolicic | 0.171 g | ~ | |||
| 17: 1 Himeuddercene | 0.012 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.626 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.029 g | ~ | |||
| Aigéid geir polyunsaturated | 2.712 g | bho 11.2 gu 20.6 | 24.2% | 15.7% | |
| 18:2 Linoleic | 2.319 g | ~ | |||
| 18: 3 Linolenic | 0.133 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.158 g | ~ | |||
| Aigéid shaille Omega-3 | 0.188 g | bho 0.9 gu 3.7 | 20.9% | 13.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.011 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.049 g | ~ | |||
| Aigéid shaille Omega-6 | 2.523 g | bho 4.7 gu 16.8 | 53.7% | 34.9% |
Is e luach lĂąth 154 kcal.
- tbsp = 15 g (23.1 kCal)
- mòr = 61 gr (93.9 kcal)
Ugh cearc, omelet beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 19,1%, vitimĂn B2 - 21,4%, choline - 49,5%, vitimĂn B5 - 25,8%, vitimĂn B12 - 25,3%, vitimĂn D - 17%, fosfar - 20,9%, selenium - 46,9%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 154 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail? Ugh cearc, omelet, calaraidhean, beathachadh, feartan feumail Ugh cearc, omelet