Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 138 kcal | 1684 kcal | 8.2% | 5.9% | 1220 g |
| Proteinichean | 10.97 g | 76 g | 14.4% | 10.4% | 693 g |
| Fats | 10.07 g | 56 g | 18% | 13% | 556 g |
| gualaisgean | 0.83 g | 219 g | 0.4% | 0.3% | 26386 g |
| uisge | 67.83 g | 2273 g | 3% | 2.2% | 3351 g |
| Ash | 10.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 149 μg | 900 μg | 16.6% | 12% | 604 g |
| Retinol | 0.149 MG | ~ | |||
| Cryptoxanthin beta | 9 μg | ~ | |||
| Lutein + Zeaxanthin | 417 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.9% | 2500 g |
| Bhiotamain B2, riboflavin | 0.443 MG | 1.8 MG | 24.6% | 17.8% | 406 g |
| Bhiotamain B4, choline | 297 MG | 500 MG | 59.4% | 43% | 168 g |
| Bhiotamain B5, pantothenic | 1.26 MG | 5 MG | 25.2% | 18.3% | 397 g |
| Bhiotamain B6, pyridoxine | 0.226 MG | 2 MG | 11.3% | 8.2% | 885 g |
| Bhiotamain B9, folate | 69 μg | 400 μg | 17.3% | 12.5% | 580 g |
| Bhiotamain B12, cobalamin | 1.21 μg | 3 μg | 40.3% | 29.2% | 248 g |
| Bhiotamain D, calciferol | 1.5 μg | 10 μg | 15% | 10.9% | 667 g |
| Bhiotamain D3, cholecalciferol | 1.5 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 3.8% | 1875 g |
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Bhiotamain PP, CHAN EIL | 0.077 MG | 20 MG | 0.4% | 0.3% | 25974 g |
| macronutrients | |||||
| Potasium, K. | 128 MG | 2500 MG | 5.1% | 3.7% | 1953 g |
| Cailcium, Ca. | 55 MG | 1000 MG | 5.5% | 4% | 1818 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 1.7% | 4444 g |
| Sòidiam, Na | 3663 MG | 1300 MG | 281.8% | 204.2% | 35 g |
| Sulfar, S. | 109.7 MG | 1000 MG | 11% | 8% | 912 g |
| Phosphorus, P. | 186 MG | 800 MG | 23.3% | 16.9% | 430 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.71 MG | 18 MG | 9.5% | 6.9% | 1053 g |
| Manganese, Mn | 0.033 MG | 2 MG | 1.7% | 1.2% | 6061 g |
| Copar, Cu | 64 μg | 1000 μg | 6.4% | 4.6% | 1563 g |
| Selenium, Ma tha | 30.4 μg | 55 μg | 55.3% | 40.1% | 181 g |
| Sinc, Zn | 1.3 MG | 12 MG | 10.8% | 7.8% | 923 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.07 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.07 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.7 g | ~ | |||
| valine | 0.673 g | ~ | |||
| Histidine* | 0.273 g | ~ | |||
| Isoleucine | 0.56 g | ~ | |||
| leucine | 0.94 g | ~ | |||
| lysine | 0.793 g | ~ | |||
| mucionine | 0.303 g | ~ | |||
| threonine | 0.483 g | ~ | |||
| tryptophan | 0.226 g | ~ | |||
| phenylalanine | 0.577 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.607 g | ~ | |||
| Aigéad aspartic | 1.113 g | ~ | |||
| glycine | 0.363 g | ~ | |||
| Aigéad glutamic | 1.417 g | ~ | |||
| Proline | 0.42 g | ~ | |||
| serine | 0.85 g | ~ | |||
| tyrosine | 0.463 g | ~ | |||
| cysteine | 0.24 g | ~ | |||
| Steolan | |||||
| Cholesterol | 387 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.09 g | 1.9g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.178 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.004 g | ~ | |||
| 14:0 Miristinneach | 0.039 g | ~ | |||
| 15:0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 2.297 g | ~ | |||
| Margarine 17-0 | 0.018 g | ~ | |||
| 18:0 Stearin | 0.82 g | ~ | |||
| Aigéid geir monounsaturated | 4 g | mion 16.8 г | 23.8% | 17.2% | |
| 14: 1 Miristoleic | 0.005 g | ~ | |||
| 16: 1 Malmidolicic | 0.26 g | ~ | |||
| 17: 1 Himeuddercene | 0.009 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.697 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.029 g | ~ | |||
| Aigéid geir polyunsaturated | 1.627 g | bho 11.2 gu 20.6 | 14.5% | 10.5% | |
| 18:2 Linoleic | 1.324 g | ~ | |||
| 18: 3 Linolenic | 0.044 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.033 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.011 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.17 g | ~ | |||
| Aigéid shaille Omega-3 | 0.081 g | bho 0.9 gu 3.7 | 9% | 6.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.046 g | ~ | |||
| Aigéid shaille Omega-6 | 1.527 g | bho 4.7 gu 16.8 | 32.5% | 23.6% |
Is e luach lùth 138 kcal.
Ugh cearc, reòta, saillte beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 16,6%, vitimín B2 - 24,6%, choline - 59,4%, vitimín B5 - 25,2%, vitimín B6 - 11,3%, vitimín B9 - 17,3%, vitimín B12 - 40,3%, vitimín D - 15%, fosfar - 23,3%, selenium - 55,3%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 138 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ugh cearc, reòta, saillte, calaraidhean, beathachadh, feartan feumail Ugh cearc, reòta, saillte