Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 147 kcal | 1684 kcal | 8.7% | 5.9% | 1146 g |
| Proteinichean | 12.33 g | 76 g | 16.2% | 11% | 616 g |
| Fats | 9.95 g | 56 g | 17.8% | 12.1% | 563 g |
| gualaisgean | 1.01 g | 219 g | 0.5% | 0.3% | 21683 g |
| uisge | 75.81 g | 2273 g | 3.3% | 2.2% | 2998 g |
| Ash | 0.91 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 171 μg | 900 μg | 19% | 12.9% | 526 g |
| Retinol | 0.171 MG | ~ | |||
| Cryptoxanthin beta | 9 μg | ~ | |||
| Lutein + Zeaxanthin | 471 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.067 MG | 1.5 MG | 4.5% | 3.1% | 2239 g |
| Bhiotamain B2, riboflavin | 0.523 MG | 1.8 MG | 29.1% | 19.8% | 344 g |
| Bhiotamain B4, choline | 268.3 MG | 500 MG | 53.7% | 36.5% | 186 g |
| Bhiotamain B5, pantothenic | 1.57 MG | 5 MG | 31.4% | 21.4% | 318 g |
| Bhiotamain B6, pyridoxine | 0.188 MG | 2 MG | 9.4% | 6.4% | 1064 g |
| Bhiotamain B9, folate | 87 μg | 400 μg | 21.8% | 14.8% | 460 g |
| Bhiotamain B12, cobalamin | 1 μg | 3 μg | 33.3% | 22.7% | 300 g |
| Bhiotamain D, calciferol | 2.6 μg | 10 μg | 26% | 17.7% | 385 g |
| Bhiotamain D3, cholecalciferol | 2.6 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.72 MG | 15 MG | 4.8% | 3.3% | 2083 g |
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Bhiotamain PP, CHAN EIL | 0.103 MG | 20 MG | 0.5% | 0.3% | 19417 g |
| macronutrients | |||||
| Potasium, K. | 135 MG | 2500 MG | 5.4% | 3.7% | 1852 g |
| Cailcium, Ca. | 62 MG | 1000 MG | 6.2% | 4.2% | 1613 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 1.6% | 4444 g |
| Sòidiam, Na | 128 MG | 1300 MG | 9.8% | 6.7% | 1016 g |
| Sulfar, S. | 123.3 MG | 1000 MG | 12.3% | 8.4% | 811 g |
| Phosphorus, P. | 193 MG | 800 MG | 24.1% | 16.4% | 415 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.74 MG | 18 MG | 9.7% | 6.6% | 1034 g |
| Manganese, Mn | 0.032 MG | 2 MG | 1.6% | 1.1% | 6250 g |
| Copar, Cu | 53 μg | 1000 μg | 5.3% | 3.6% | 1887 g |
| Selenium, Ma tha | 37.2 μg | 55 μg | 67.6% | 46% | 148 g |
| Sinc, Zn | 1.32 MG | 12 MG | 11% | 7.5% | 909 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.25 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.25 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.812 g | ~ | |||
| valine | 0.816 g | ~ | |||
| Histidine* | 0.322 g | ~ | |||
| Isoleucine | 0.661 g | ~ | |||
| leucine | 1.11 g | ~ | |||
| lysine | 0.929 g | ~ | |||
| mucionine | 0.4 g | ~ | |||
| threonine | 0.555 g | ~ | |||
| tryptophan | 0.192 g | ~ | |||
| phenylalanine | 0.675 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.72 g | ~ | |||
| Aigéad aspartic | 1.302 g | ~ | |||
| glycine | 0.432 g | ~ | |||
| Aigéad glutamic | 1.649 g | ~ | |||
| Proline | 0.497 g | ~ | |||
| serine | 0.983 g | ~ | |||
| tyrosine | 0.535 g | ~ | |||
| cysteine | 0.288 g | ~ | |||
| Steolan | |||||
| Cholesterol | 372 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.054 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.032 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.382 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.032 g | ~ | |||
| 15:0 Pentadecanoic | 0.022 g | ~ | |||
| 16:0 Palmitic | 2.435 g | ~ | |||
| Margarine 17-0 | 0.022 g | ~ | |||
| 18:0 Stearin | 0.87 g | ~ | |||
| Aigéid geir monounsaturated | 3.905 g | mion 16.8 г | 23.2% | 15.8% | |
| 14: 1 Miristoleic | 0.022 g | ~ | |||
| 16: 1 Malmidolicic | 0.213 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.648 g | ~ | |||
| 18: 1 cis | 3.617 g | ~ | |||
| 18: 1 trance | 0.032 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.022 g | ~ | |||
| Aigéid geir polyunsaturated | 1.892 g | bho 11.2 gu 20.6 | 16.9% | 11.5% | |
| 18:2 Linoleic | 1.564 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 1.542 g | ~ | |||
| 18:2 trans, trans | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.054 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.032 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.022 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.181 g | ~ | |||
| Aigéid shaille Omega-3 | 0.103 g | bho 0.9 gu 3.7 | 11.4% | 7.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.049 g | ~ | |||
| Aigéid shaille Omega-6 | 1.767 g | bho 4.7 gu 16.8 | 37.6% | 25.6% |
Is e luach lùth 147 kcal.
Ugh cearc, reòta beairteach ann am vitamain agus mèinnirean mar: vitimín A - 19%, vitimín B2 - 29,1%, choline - 53,7%, vitimín B5 - 31,4%, vitimín B9 - 21,8%, vitimín B12 - 33,3%, vitimín D - 26%, fosfar - 24,1%, selenium - 67,6%, sinc - 11%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 147 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail? Ugh cearc, reòta, calaraidhean, beathachadh, feartan feumail Ugh cearc, reòta