Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Proteinichean | 11.1 g | 76 g | 14.6% | 30.4% | 685 g |
| Fats | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| gualaisgean | 1 g | 219 g | 0.5% | 1% | 21900 g |
| uisge | 87.3 g | 2273 g | 3.8% | 7.9% | 2604 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 0.6% | 37500 g |
| Bhiotamain B2, riboflavin | 0.61 MG | 1.8 MG | 33.9% | 70.6% | 295 g |
| Bhiotamain B4, choline | 39 MG | 500 MG | 7.8% | 16.3% | 1282 g |
| Bhiotamain B5, pantothenic | 0.24 MG | 5 MG | 4.8% | 10% | 2083 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 1% | 20000 g |
| Bhiotamain B9, folate | 1.1 ÎĽg | 400 ÎĽg | 0.3% | 0.6% | 36364 g |
| Bhiotamain B12, cobalamin | 0.08 ÎĽg | 3 ÎĽg | 2.7% | 5.6% | 3750 g |
| Bhiotamain H, biotin | 7 ÎĽg | 50 ÎĽg | 14% | 29.2% | 714 g |
| Bhiotamain PP, CHAN EIL | 3 MG | 20 MG | 15% | 31.3% | 667 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 152 MG | 2500 MG | 6.1% | 12.7% | 1645 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 2.1% | 10000 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 4.8% | 4444 g |
| Sòidiam, Na | 189 MG | 1300 MG | 14.5% | 30.2% | 688 g |
| Sulfar, S. | 187 MG | 1000 MG | 18.7% | 39% | 535 g |
| Phosphorus, P. | 27 MG | 800 MG | 3.4% | 7.1% | 2963 g |
| Clorine, Cl | 172 MG | 2300 MG | 7.5% | 15.6% | 1337 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.15 MG | 18 MG | 0.8% | 1.7% | 12000 g |
| Iodine, I. | 7 ÎĽg | 150 ÎĽg | 4.7% | 9.8% | 2143 g |
| Cobalt, Co. | 1 ÎĽg | 10 ÎĽg | 10% | 20.8% | 1000 g |
| Manganese, Mn | 0.007 MG | 2 MG | 0.4% | 0.8% | 28571 g |
| Copar, Cu | 52 ÎĽg | 1000 ÎĽg | 5.2% | 10.8% | 1923 g |
| Molybdenum, Mo. | 4 ÎĽg | 70 ÎĽg | 5.7% | 11.9% | 1750 g |
| Selenium, Ma tha | 20 ÎĽg | 55 ÎĽg | 36.4% | 75.8% | 275 g |
| Chrome, Cr | 3 ÎĽg | 50 ÎĽg | 6% | 12.5% | 1667 g |
| Sinc, Zn | 0.231 MG | 12 MG | 1.9% | 4% | 5195 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 1 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.62 g | ~ | |||
| valine | 0.74 g | ~ | |||
| Histidine* | 0.25 g | ~ | |||
| Isoleucine | 0.63 g | ~ | |||
| leucine | 0.92 g | ~ | |||
| lysine | 0.68 g | ~ | |||
| mucionine | 0.41 g | ~ | |||
| Methionine + Cysteine | 0.69 g | ~ | |||
| threonine | 0.48 g | ~ | |||
| tryptophan | 0.17 g | ~ | |||
| phenylalanine | 0.67 g | ~ | |||
| Phenylalanine + Tyrosine | 1.07 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.69 g | ~ | |||
| Aigéad aspartic | 1.01 g | ~ | |||
| glycine | 0.39 g | ~ | |||
| Aigéad glutamic | 1.51 g | ~ | |||
| Proline | 0.4 g | ~ | |||
| serine | 0.76 g | ~ | |||
| tyrosine | 0.4 g | ~ | |||
| cysteine | 0.28 g | ~ |
Is e luach lĂąth 48 kcal.
- Pìos = 32 gr (15.4 kcal)
- C0 = 35 g (16.8 kcal)
- C1 = 30 g (14.4 kcal)
- C2 = 25 g (12 kcal)
- C3 = 19 g (9.1 kcal)
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.